Tuesday, 17 June 2014
6 Simple Tips to Help You Lose Belly Fat
Want a trimmer tummy? Follow the tips below religiously and you will have a better bod in no time.
Eat breakfast
Before your body can run efficiently, it needs fuel. By eating within 90 minutes of waking up, you kick-start your metabolism. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices.
Eat regularly
Eating small meals every 3 or 4 hours helps keep your metabolism running at a steady pace. Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat.
Increase fiber
Fiber certainly has staying power, and it will keep you full for longer periods of time. Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). There are many options to choose from.
Reduce intake of simple sugar
Simple sugars contribute to body fat gain because they are generally high in calories. By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars.
Eat healthy fats
Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. Including these fats in your diet every day (in moderation) can help you maintain your weight. (See How to Incorporate Healthy Fats Into Your Diet.)
Be smart when eating out
If you eat out frequently, make smart choices by using the available resources. Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. Also, most restaurants post nutritional information on their websites. Plan your meal before you leave the house to make sure you pick healthy choices.
Eat breakfastBefore your body can run efficiently, it needs fuel. By eating within 90 minutes of waking up, you kick-start your metabolism. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices.
Eat regularly
Eating small meals every 3 or 4 hours helps keep your metabolism running at a steady pace. Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat.
Increase fiber
Fiber certainly has staying power, and it will keep you full for longer periods of time. Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). There are many options to choose from.
Reduce intake of simple sugar
Simple sugars contribute to body fat gain because they are generally high in calories. By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars.
Eat healthy fats
Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. Including these fats in your diet every day (in moderation) can help you maintain your weight. (See How to Incorporate Healthy Fats Into Your Diet.)
Be smart when eating out
If you eat out frequently, make smart choices by using the available resources. Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. Also, most restaurants post nutritional information on their websites. Plan your meal before you leave the house to make sure you pick healthy choices.
6 Simple Tips to Help You Lose Belly Fat
Want a trimmer tummy? Follow the tips below religiously and you will have a better bod in no time.
Eat breakfast
Before your body can run efficiently, it needs fuel. By eating within 90 minutes of waking up, you kick-start your metabolism. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices.
Eat regularly
Eating small meals every 3 or 4 hours helps keep your metabolism running at a steady pace. Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat.
Increase fiber
Fiber certainly has staying power, and it will keep you full for longer periods of time. Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). There are many options to choose from.
Reduce intake of simple sugar
Simple sugars contribute to body fat gain because they are generally high in calories. By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars.
Eat healthy fats
Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. Including these fats in your diet every day (in moderation) can help you maintain your weight. (See How to Incorporate Healthy Fats Into Your Diet.)
Be smart when eating out
If you eat out frequently, make smart choices by using the available resources. Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. Also, most restaurants post nutritional information on their websites. Plan your meal before you leave the house to make sure you pick healthy choices.
Eat breakfastBefore your body can run efficiently, it needs fuel. By eating within 90 minutes of waking up, you kick-start your metabolism. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices.
Eat regularly
Eating small meals every 3 or 4 hours helps keep your metabolism running at a steady pace. Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat.
Increase fiber
Fiber certainly has staying power, and it will keep you full for longer periods of time. Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). There are many options to choose from.
Reduce intake of simple sugar
Simple sugars contribute to body fat gain because they are generally high in calories. By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars.
Eat healthy fats
Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. Including these fats in your diet every day (in moderation) can help you maintain your weight. (See How to Incorporate Healthy Fats Into Your Diet.)
Be smart when eating out
If you eat out frequently, make smart choices by using the available resources. Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. Also, most restaurants post nutritional information on their websites. Plan your meal before you leave the house to make sure you pick healthy choices.
6 Common Foods to Help You Get Rid of Stretch Marks
As more and more girls are becoming health conscious these days, they are adopting a lifestyle that will help them attain a slim and toned body frame. Losing and gaining a lot of weight can pave way for light coloured vein-like lines appearing on parts like the stomach, arms, etc. These are commonly known as stretch marks. They can become a huge nuisance, especially for the bride who is planning to don clothes showing off her toned curves and slender arms. Well, there is nothing better than going natural when it comes to any skin problem. Here are some common foods that can increase skin elasticity and thus help in preventing this ugly crisis for you.There is nothing more delicious than chocolate to achieve good health for the skin. Dark chocolates are rich in zinc, which helps in strengthening the connective tissues that hold the skin together. Cocoa in the chocolate can make the skin firmer and provide right levels of hydration and elasticity. It also reduces puffiness on the skin, and leaves it glowing. What’s more? It is a super food that provides your body with antioxidants and flavonoids!
2. Delicious strawberry
There is hardly anyone who doesn’t like strawberries. Along with the good amounts of antioxidants that help in the production of collagen to keep the skin firm, elastic and smooth; it also adds a healthy glow. The vitamin C levels in this tasty fruit are helpful in keeping the lines and marks away from the skin, including stretch marks and wrinkles. Ellagic acid in the fruit also prevents skin sagging. The benefits do not end here. It is a good aphrodisiac too!
3. Nutritious almonds
Almonds belong to the nuts category and so, they provide high levels of minerals that are good for your body, skin and hair. They are a rich source of vitamin E, which is a significant antioxidant that helps in nourishing the skin and keeping it away from dryness that causes stretch marks. Vitamin E also makes your skin firm and reduces marks. An added advantage is the high level of proteins in them, which help to keep you fit!
4. Juicy pomegranates
Polyphenols is an antioxidant that is found in pomegranates in abundance, which kills the free radicals that damage the skin. It also ensures proper blood circulation to boost collagen production and add a rosy colour to the skin. Having a glass of fresh pomegranate juice everyday will ensure proper moisture to the skin and prevention from stretch marks that are caused by dryness in a lot of cases.
5. Oatmeal
Oatmeal is undoubtedly one of the best ways to make the skin look younger with its high levels of fibre that cleanses the skin from toxins and regulates the blood flow. It also controls the blood glucose levels, thus helping in balancing androgens, a hormone that can cause wrinkles if secreted in excessive quantity. Oats in breakfast will also stimulate skin healing. Silica, present in oats helps to strengthen the collagen and elastic fibres in the skin. This keeps skin young, radiant and away from stretch marks.
6. Green tea
We know it is not a food, but you do need something to gulp it all down, right? Green tea not only hydrates the skin and keeps it away from dryness, but the rich antioxidants in it also help in keeping the skin healthy and free from inflammation. Having 1-2 cups of green tea is great for achieving stretch mark-free skin!
6 Common Foods to Help You Get Rid of Stretch Marks
As
more and more girls are becoming health conscious these days, they are
adopting a lifestyle that will help them attain a slim and toned body
frame. Losing and gaining a lot of weight can pave way for light
coloured vein-like lines appearing on parts like the stomach, arms, etc.
These are commonly known as stretch marks. They can become a huge
nuisance, especially for the bride who is planning to don clothes
showing off her toned curves and slender arms. Well, there is nothing
better than going natural when it comes to any skin problem. Here are
some common foods that can increase skin elasticity and thus help in
preventing this ugly crisis for you.There is nothing more delicious than chocolate to achieve good health for the skin. Dark chocolates are rich in zinc, which helps in strengthening the connective tissues that hold the skin together. Cocoa in the chocolate can make the skin firmer and provide right levels of hydration and elasticity. It also reduces puffiness on the skin, and leaves it glowing. What’s more? It is a super food that provides your body with antioxidants and flavonoids!
2. Delicious strawberry
There is hardly anyone who doesn’t like strawberries. Along with the good amounts of antioxidants that help in the production of collagen to keep the skin firm, elastic and smooth; it also adds a healthy glow. The vitamin C levels in this tasty fruit are helpful in keeping the lines and marks away from the skin, including stretch marks and wrinkles. Ellagic acid in the fruit also prevents skin sagging. The benefits do not end here. It is a good aphrodisiac too!
3. Nutritious almonds
Almonds belong to the nuts category and so, they provide high levels of minerals that are good for your body, skin and hair. They are a rich source of vitamin E, which is a significant antioxidant that helps in nourishing the skin and keeping it away from dryness that causes stretch marks. Vitamin E also makes your skin firm and reduces marks. An added advantage is the high level of proteins in them, which help to keep you fit!
4. Juicy pomegranates
Polyphenols is an antioxidant that is found in pomegranates in abundance, which kills the free radicals that damage the skin. It also ensures proper blood circulation to boost collagen production and add a rosy colour to the skin. Having a glass of fresh pomegranate juice everyday will ensure proper moisture to the skin and prevention from stretch marks that are caused by dryness in a lot of cases.
5. Oatmeal
Oatmeal is undoubtedly one of the best ways to make the skin look younger with its high levels of fibre that cleanses the skin from toxins and regulates the blood flow. It also controls the blood glucose levels, thus helping in balancing androgens, a hormone that can cause wrinkles if secreted in excessive quantity. Oats in breakfast will also stimulate skin healing. Silica, present in oats helps to strengthen the collagen and elastic fibres in the skin. This keeps skin young, radiant and away from stretch marks.
6. Green tea
We know it is not a food, but you do need something to gulp it all down, right? Green tea not only hydrates the skin and keeps it away from dryness, but the rich antioxidants in it also help in keeping the skin healthy and free from inflammation. Having 1-2 cups of green tea is great for achieving stretch mark-free skin!
4 Ways To Maintain Proper v**ina Hygiene After s*x
Vaginal hygiene after s*x is essential for proper health and to prevent infection.1. Always try to urinate every time you engage in s*xual intercourse. This will prevent any bacteria from breeding that may be close to the urethra, and also avoid bacteria migrating to the kidneys to cause infection.
2. If you have to wipe or clean the v**ina with toilet paper, do it carefully to avoid carrying bacteria from the anus or rectum into the v**ina.
3. Wash the v**ina with a clean washcloth and warm water, especially after unprotected s*x. Start with the vulva, then wash inside the v**ina, and then move to the an*l area. Do not return the washcloth back to clean the vaginal area after washing the anus.
4. If you are menstruating, then you might need to add a little odour free toilet soap to ensure through cleaning.
- Source: nobledoctors.com
4 Ways To Maintain Proper v**ina Hygiene After s*x
Vaginal hygiene after s*x is essential for proper health and to prevent infection.1. Always try to urinate every time you engage in s*xual intercourse. This will prevent any bacteria from breeding that may be close to the urethra, and also avoid bacteria migrating to the kidneys to cause infection.
2. If you have to wipe or clean the v**ina with toilet paper, do it carefully to avoid carrying bacteria from the anus or rectum into the v**ina.
3. Wash the v**ina with a clean washcloth and warm water, especially after unprotected s*x. Start with the vulva, then wash inside the v**ina, and then move to the an*l area. Do not return the washcloth back to clean the vaginal area after washing the anus.
4. If you are menstruating, then you might need to add a little odour free toilet soap to ensure through cleaning.
- Source: nobledoctors.com
5 Reasons Why Women are Turning Away from Commitment
Stories of men being commitment-phobic and running away from relationships are commonplace. Which is why, recently, we even delved into the reasons why men are always looking for doors and windows to escape relationships
But, are you aware that something that was considered a typical male trait for ages has gone on to become a woman’s thing now? According to recent findings, women today are more hesitant to enter long-term relationships than men. Many women have a completely new approach to relationships now. Even in many recent movies, single and successful women have been shown, who are scared to change their relationship status easily. Read on, as we take a look at the varied reasons behind this fear of long-term commitment that is setting roots in women these days.
1. Enjoying a free world
It can be observed that today’s woman is likely to be more resistant to ‘settling down’ mainly because being a single woman, living all by herself and enjoying every moment is no longer considered a social stigma. Author Elina Furman, says, “Women can play the field, travel the world, and not be judged negatively for their choices. Women today are also much more financially stable and find themselves postponing marriage due to work and other social commitments.” Elina’s book, ‘Kiss and Run’, talks about commitment phobia in women, and she is a self-confessed commitment-phobic. Clearly, marriage is no longer considered the only priority in a woman’s life.
2. Doubting relationship stability
Given the increasing number of divorces and relationships breaking up at the drop of the hat, many women believe that the concept of ‘precaution is better than cure’ holds good even for commitments. They are either unsure of themselves or the person they are with. Being unsure leads many of them to run compatibility tests with a number of individuals, rather than accepting someone immediately.
3. Painful past experience
An agonising breakup or a previous sad relationship can be one of the reasons to drive a person away from commitments, says CTRN (Change That’s Right Now), a website to help individuals overcome phobias. What a disturbed past can do to you is not unknown. This age-old reason of shying away from commitment holds true even for the strong-headed, independent woman of today. Traumatic experiences like witnessing a disturbing divorce of the parents, being a victim of child abuse, or going through a painful heartbreak at a very young age, can make a woman averse to getting into a long-term commitment.
4. It is about priorities
With the passage of time, not only has a woman’s image undergone a major change, but her priorities have also shifted to a new tangent. These days, every woman does not dream of settling down with a husband to support her. Rather, this is not the sole dream of many women these days. The new-age woman has clearer and well-defined goals in her life. She wants to be successful in her career, lead a fun-filled life, and have a solid financial record.
5. Not compromising on “Mr. Right”
According to psychologist, Dr. Janice D. Bennett, the growing search for the “perfect partner” is also a prime reason for people staying single for a long time. Unlike a few decades back, many women today are not ready to compromise on their “Mr. Right” image. Accepting a partner with all his flaws or adjusting and compromising on a few points here and there, seems unthinkable to many women. Turning down many suitors can become a habit for many women!
Sociologist Shiv Vishvanathan sees nothing wrong in confusion about relationships. “It is not really phobia but an attempt to experiment with relationships. Society needs to give flexibility to this idea, which is progressive as long as it is not manipulative,” he says.
Whether what they do is wrong or right, is probably not for anyone else to judge. But the fact remains, that women are getting more and more cautious, just like men, with their relationships these days. Given the current trends, most of them would rather remain single than commit for life to a “mismatch”.
Source: Bollywoodshaadis.com
But, are you aware that something that was considered a typical male trait for ages has gone on to become a woman’s thing now? According to recent findings, women today are more hesitant to enter long-term relationships than men. Many women have a completely new approach to relationships now. Even in many recent movies, single and successful women have been shown, who are scared to change their relationship status easily. Read on, as we take a look at the varied reasons behind this fear of long-term commitment that is setting roots in women these days.
It can be observed that today’s woman is likely to be more resistant to ‘settling down’ mainly because being a single woman, living all by herself and enjoying every moment is no longer considered a social stigma. Author Elina Furman, says, “Women can play the field, travel the world, and not be judged negatively for their choices. Women today are also much more financially stable and find themselves postponing marriage due to work and other social commitments.” Elina’s book, ‘Kiss and Run’, talks about commitment phobia in women, and she is a self-confessed commitment-phobic. Clearly, marriage is no longer considered the only priority in a woman’s life.
2. Doubting relationship stability
Given the increasing number of divorces and relationships breaking up at the drop of the hat, many women believe that the concept of ‘precaution is better than cure’ holds good even for commitments. They are either unsure of themselves or the person they are with. Being unsure leads many of them to run compatibility tests with a number of individuals, rather than accepting someone immediately.
3. Painful past experience
An agonising breakup or a previous sad relationship can be one of the reasons to drive a person away from commitments, says CTRN (Change That’s Right Now), a website to help individuals overcome phobias. What a disturbed past can do to you is not unknown. This age-old reason of shying away from commitment holds true even for the strong-headed, independent woman of today. Traumatic experiences like witnessing a disturbing divorce of the parents, being a victim of child abuse, or going through a painful heartbreak at a very young age, can make a woman averse to getting into a long-term commitment.
4. It is about priorities
With the passage of time, not only has a woman’s image undergone a major change, but her priorities have also shifted to a new tangent. These days, every woman does not dream of settling down with a husband to support her. Rather, this is not the sole dream of many women these days. The new-age woman has clearer and well-defined goals in her life. She wants to be successful in her career, lead a fun-filled life, and have a solid financial record.
5. Not compromising on “Mr. Right”
According to psychologist, Dr. Janice D. Bennett, the growing search for the “perfect partner” is also a prime reason for people staying single for a long time. Unlike a few decades back, many women today are not ready to compromise on their “Mr. Right” image. Accepting a partner with all his flaws or adjusting and compromising on a few points here and there, seems unthinkable to many women. Turning down many suitors can become a habit for many women!
Sociologist Shiv Vishvanathan sees nothing wrong in confusion about relationships. “It is not really phobia but an attempt to experiment with relationships. Society needs to give flexibility to this idea, which is progressive as long as it is not manipulative,” he says.
Whether what they do is wrong or right, is probably not for anyone else to judge. But the fact remains, that women are getting more and more cautious, just like men, with their relationships these days. Given the current trends, most of them would rather remain single than commit for life to a “mismatch”.
Source: Bollywoodshaadis.com
5 Reasons Why Women are Turning Away from Commitment
Stories of men being commitment-phobic and running away from
relationships are commonplace. Which is why, recently, we even delved
into the reasons why men are always looking for doors and windows to
escape relationships
But, are you aware that something that was considered a typical male trait for ages has gone on to become a woman’s thing now? According to recent findings, women today are more hesitant to enter long-term relationships than men. Many women have a completely new approach to relationships now. Even in many recent movies, single and successful women have been shown, who are scared to change their relationship status easily. Read on, as we take a look at the varied reasons behind this fear of long-term commitment that is setting roots in women these days.
1. Enjoying a free world
It can be observed that today’s woman is likely to be more resistant to ‘settling down’ mainly because being a single woman, living all by herself and enjoying every moment is no longer considered a social stigma. Author Elina Furman, says, “Women can play the field, travel the world, and not be judged negatively for their choices. Women today are also much more financially stable and find themselves postponing marriage due to work and other social commitments.” Elina’s book, ‘Kiss and Run’, talks about commitment phobia in women, and she is a self-confessed commitment-phobic. Clearly, marriage is no longer considered the only priority in a woman’s life.
2. Doubting relationship stability
Given the increasing number of divorces and relationships breaking up at the drop of the hat, many women believe that the concept of ‘precaution is better than cure’ holds good even for commitments. They are either unsure of themselves or the person they are with. Being unsure leads many of them to run compatibility tests with a number of individuals, rather than accepting someone immediately.
3. Painful past experience
An agonising breakup or a previous sad relationship can be one of the reasons to drive a person away from commitments, says CTRN (Change That’s Right Now), a website to help individuals overcome phobias. What a disturbed past can do to you is not unknown. This age-old reason of shying away from commitment holds true even for the strong-headed, independent woman of today. Traumatic experiences like witnessing a disturbing divorce of the parents, being a victim of child abuse, or going through a painful heartbreak at a very young age, can make a woman averse to getting into a long-term commitment.
4. It is about priorities
With the passage of time, not only has a woman’s image undergone a major change, but her priorities have also shifted to a new tangent. These days, every woman does not dream of settling down with a husband to support her. Rather, this is not the sole dream of many women these days. The new-age woman has clearer and well-defined goals in her life. She wants to be successful in her career, lead a fun-filled life, and have a solid financial record.
5. Not compromising on “Mr. Right”
According to psychologist, Dr. Janice D. Bennett, the growing search for the “perfect partner” is also a prime reason for people staying single for a long time. Unlike a few decades back, many women today are not ready to compromise on their “Mr. Right” image. Accepting a partner with all his flaws or adjusting and compromising on a few points here and there, seems unthinkable to many women. Turning down many suitors can become a habit for many women!
Sociologist Shiv Vishvanathan sees nothing wrong in confusion about relationships. “It is not really phobia but an attempt to experiment with relationships. Society needs to give flexibility to this idea, which is progressive as long as it is not manipulative,” he says.
Whether what they do is wrong or right, is probably not for anyone else to judge. But the fact remains, that women are getting more and more cautious, just like men, with their relationships these days. Given the current trends, most of them would rather remain single than commit for life to a “mismatch”.
Source: Bollywoodshaadis.com
But, are you aware that something that was considered a typical male trait for ages has gone on to become a woman’s thing now? According to recent findings, women today are more hesitant to enter long-term relationships than men. Many women have a completely new approach to relationships now. Even in many recent movies, single and successful women have been shown, who are scared to change their relationship status easily. Read on, as we take a look at the varied reasons behind this fear of long-term commitment that is setting roots in women these days.
It can be observed that today’s woman is likely to be more resistant to ‘settling down’ mainly because being a single woman, living all by herself and enjoying every moment is no longer considered a social stigma. Author Elina Furman, says, “Women can play the field, travel the world, and not be judged negatively for their choices. Women today are also much more financially stable and find themselves postponing marriage due to work and other social commitments.” Elina’s book, ‘Kiss and Run’, talks about commitment phobia in women, and she is a self-confessed commitment-phobic. Clearly, marriage is no longer considered the only priority in a woman’s life.
2. Doubting relationship stability
Given the increasing number of divorces and relationships breaking up at the drop of the hat, many women believe that the concept of ‘precaution is better than cure’ holds good even for commitments. They are either unsure of themselves or the person they are with. Being unsure leads many of them to run compatibility tests with a number of individuals, rather than accepting someone immediately.
3. Painful past experience
An agonising breakup or a previous sad relationship can be one of the reasons to drive a person away from commitments, says CTRN (Change That’s Right Now), a website to help individuals overcome phobias. What a disturbed past can do to you is not unknown. This age-old reason of shying away from commitment holds true even for the strong-headed, independent woman of today. Traumatic experiences like witnessing a disturbing divorce of the parents, being a victim of child abuse, or going through a painful heartbreak at a very young age, can make a woman averse to getting into a long-term commitment.
4. It is about priorities
With the passage of time, not only has a woman’s image undergone a major change, but her priorities have also shifted to a new tangent. These days, every woman does not dream of settling down with a husband to support her. Rather, this is not the sole dream of many women these days. The new-age woman has clearer and well-defined goals in her life. She wants to be successful in her career, lead a fun-filled life, and have a solid financial record.
5. Not compromising on “Mr. Right”
According to psychologist, Dr. Janice D. Bennett, the growing search for the “perfect partner” is also a prime reason for people staying single for a long time. Unlike a few decades back, many women today are not ready to compromise on their “Mr. Right” image. Accepting a partner with all his flaws or adjusting and compromising on a few points here and there, seems unthinkable to many women. Turning down many suitors can become a habit for many women!
Sociologist Shiv Vishvanathan sees nothing wrong in confusion about relationships. “It is not really phobia but an attempt to experiment with relationships. Society needs to give flexibility to this idea, which is progressive as long as it is not manipulative,” he says.
Whether what they do is wrong or right, is probably not for anyone else to judge. But the fact remains, that women are getting more and more cautious, just like men, with their relationships these days. Given the current trends, most of them would rather remain single than commit for life to a “mismatch”.
Source: Bollywoodshaadis.com
Low Testosterone, Others Cause Low Libido
Being the hormone that fuels a man’s sex drive, experts have noted that testosterone’s decline may result in low libido. After 40, men’s testosterone levels begin to decline. In many men, as your T levels gradually go down, your libido slowly declines as well.
If you lose your desire for sex or have erection problems, you could have low testosterone, a more serious health problem.
Lots of things can make low T more likely, including type 2 diabetes, cirrhosis of the liver, kidney failure, hormone disorders, damage to the testicles, and certain genetic conditions. Some medications can also affect your testosterone levels. T levels can also fall if you pack on too many pounds or drink too much alcohol.
A blood test will tell you if your T levels are low. If they are, and you have many of the symptoms linked to low T, testosterone replacement therapy (TRT) can help boost your T levels and bring your sex drive back to normal. TRT comes in patch and gel form, and as long-lasting implants.
Erectile Dysfunction is another cause low sex drive as men get older. Blood flow to the penis -- needed for an erection -- slows with age, and you’ll probably have to work harder to get aroused. The ability to maintain an erection also wanes.
But don’t be too quick to blame erection problems on your age. Diabetes, heart disease, obesity, and high blood pressure boost your chances of getting ED, which may be a symptom of these and other serious health conditions.
Avoiding ED is another good reason to get and stay fit. If you exercise, eat well, and steer clear of tobacco, you’ll likely do better between the sheets.
Stress, depression, injuries to the penis, and hormone disorders can also play a role in ED, as can some medications and surgical procedures, including some forms of prostate cancer surgery.
There are many treatments for ED. Most often prescribed are drugs known as PDE-5 inhibitors (Cialis, Levitra, Staxyn, and Viagra), which help erections by improving blood flow to the penis. Surgery, vacuum devices, penile injections, and implants are also among the options for ED.
Prostate growth is a normal part of aging for most men and can also reduce libido. Benign prostatic hyperplasia (BPH) is an enlarged prostate. BPH isn't cancer, and it doesn't make cancer more likely. But it does cause its own set of problems, which often impact a man’s sex life, particularly after age 50.
BPH often makes it tough to urinate. It also sends a man to bathroom much more often and urgently than in his younger days. These symptoms, known as lower urinary tract symptoms (LUTS), make it tough to get and maintain an erection. They also increase the chances of premature ejaculation. They can chill a man’s interest in sex or make sex much less satisfying. The worse the LUTS get, the worse the associated sex problems become. They noted that all these problems can be solved with drugs.
If you lose your desire for sex or have erection problems, you could have low testosterone, a more serious health problem.
Lots of things can make low T more likely, including type 2 diabetes, cirrhosis of the liver, kidney failure, hormone disorders, damage to the testicles, and certain genetic conditions. Some medications can also affect your testosterone levels. T levels can also fall if you pack on too many pounds or drink too much alcohol.
A blood test will tell you if your T levels are low. If they are, and you have many of the symptoms linked to low T, testosterone replacement therapy (TRT) can help boost your T levels and bring your sex drive back to normal. TRT comes in patch and gel form, and as long-lasting implants.
Erectile Dysfunction is another cause low sex drive as men get older. Blood flow to the penis -- needed for an erection -- slows with age, and you’ll probably have to work harder to get aroused. The ability to maintain an erection also wanes.
But don’t be too quick to blame erection problems on your age. Diabetes, heart disease, obesity, and high blood pressure boost your chances of getting ED, which may be a symptom of these and other serious health conditions.
Avoiding ED is another good reason to get and stay fit. If you exercise, eat well, and steer clear of tobacco, you’ll likely do better between the sheets.
Stress, depression, injuries to the penis, and hormone disorders can also play a role in ED, as can some medications and surgical procedures, including some forms of prostate cancer surgery.
There are many treatments for ED. Most often prescribed are drugs known as PDE-5 inhibitors (Cialis, Levitra, Staxyn, and Viagra), which help erections by improving blood flow to the penis. Surgery, vacuum devices, penile injections, and implants are also among the options for ED.
Prostate growth is a normal part of aging for most men and can also reduce libido. Benign prostatic hyperplasia (BPH) is an enlarged prostate. BPH isn't cancer, and it doesn't make cancer more likely. But it does cause its own set of problems, which often impact a man’s sex life, particularly after age 50.
BPH often makes it tough to urinate. It also sends a man to bathroom much more often and urgently than in his younger days. These symptoms, known as lower urinary tract symptoms (LUTS), make it tough to get and maintain an erection. They also increase the chances of premature ejaculation. They can chill a man’s interest in sex or make sex much less satisfying. The worse the LUTS get, the worse the associated sex problems become. They noted that all these problems can be solved with drugs.
Low Testosterone, Others Cause Low Libido
Being
the hormone that fuels a man’s sex drive, experts have noted that
testosterone’s decline may result in low libido. After 40, men’s
testosterone levels begin to decline. In many men, as your T levels
gradually go down, your libido slowly declines as well.
If you lose your desire for sex or have erection problems, you could have low testosterone, a more serious health problem.
Lots of things can make low T more likely, including type 2 diabetes, cirrhosis of the liver, kidney failure, hormone disorders, damage to the testicles, and certain genetic conditions. Some medications can also affect your testosterone levels. T levels can also fall if you pack on too many pounds or drink too much alcohol.
A blood test will tell you if your T levels are low. If they are, and you have many of the symptoms linked to low T, testosterone replacement therapy (TRT) can help boost your T levels and bring your sex drive back to normal. TRT comes in patch and gel form, and as long-lasting implants.
Erectile Dysfunction is another cause low sex drive as men get older. Blood flow to the penis -- needed for an erection -- slows with age, and you’ll probably have to work harder to get aroused. The ability to maintain an erection also wanes.
But don’t be too quick to blame erection problems on your age. Diabetes, heart disease, obesity, and high blood pressure boost your chances of getting ED, which may be a symptom of these and other serious health conditions.
Avoiding ED is another good reason to get and stay fit. If you exercise, eat well, and steer clear of tobacco, you’ll likely do better between the sheets.
Stress, depression, injuries to the penis, and hormone disorders can also play a role in ED, as can some medications and surgical procedures, including some forms of prostate cancer surgery.
There are many treatments for ED. Most often prescribed are drugs known as PDE-5 inhibitors (Cialis, Levitra, Staxyn, and Viagra), which help erections by improving blood flow to the penis. Surgery, vacuum devices, penile injections, and implants are also among the options for ED.
Prostate growth is a normal part of aging for most men and can also reduce libido. Benign prostatic hyperplasia (BPH) is an enlarged prostate. BPH isn't cancer, and it doesn't make cancer more likely. But it does cause its own set of problems, which often impact a man’s sex life, particularly after age 50.
BPH often makes it tough to urinate. It also sends a man to bathroom much more often and urgently than in his younger days. These symptoms, known as lower urinary tract symptoms (LUTS), make it tough to get and maintain an erection. They also increase the chances of premature ejaculation. They can chill a man’s interest in sex or make sex much less satisfying. The worse the LUTS get, the worse the associated sex problems become. They noted that all these problems can be solved with drugs.
If you lose your desire for sex or have erection problems, you could have low testosterone, a more serious health problem.
Lots of things can make low T more likely, including type 2 diabetes, cirrhosis of the liver, kidney failure, hormone disorders, damage to the testicles, and certain genetic conditions. Some medications can also affect your testosterone levels. T levels can also fall if you pack on too many pounds or drink too much alcohol.
A blood test will tell you if your T levels are low. If they are, and you have many of the symptoms linked to low T, testosterone replacement therapy (TRT) can help boost your T levels and bring your sex drive back to normal. TRT comes in patch and gel form, and as long-lasting implants.
Erectile Dysfunction is another cause low sex drive as men get older. Blood flow to the penis -- needed for an erection -- slows with age, and you’ll probably have to work harder to get aroused. The ability to maintain an erection also wanes.
But don’t be too quick to blame erection problems on your age. Diabetes, heart disease, obesity, and high blood pressure boost your chances of getting ED, which may be a symptom of these and other serious health conditions.
Avoiding ED is another good reason to get and stay fit. If you exercise, eat well, and steer clear of tobacco, you’ll likely do better between the sheets.
Stress, depression, injuries to the penis, and hormone disorders can also play a role in ED, as can some medications and surgical procedures, including some forms of prostate cancer surgery.
There are many treatments for ED. Most often prescribed are drugs known as PDE-5 inhibitors (Cialis, Levitra, Staxyn, and Viagra), which help erections by improving blood flow to the penis. Surgery, vacuum devices, penile injections, and implants are also among the options for ED.
Prostate growth is a normal part of aging for most men and can also reduce libido. Benign prostatic hyperplasia (BPH) is an enlarged prostate. BPH isn't cancer, and it doesn't make cancer more likely. But it does cause its own set of problems, which often impact a man’s sex life, particularly after age 50.
BPH often makes it tough to urinate. It also sends a man to bathroom much more often and urgently than in his younger days. These symptoms, known as lower urinary tract symptoms (LUTS), make it tough to get and maintain an erection. They also increase the chances of premature ejaculation. They can chill a man’s interest in sex or make sex much less satisfying. The worse the LUTS get, the worse the associated sex problems become. They noted that all these problems can be solved with drugs.
Dear LIB Readers: My hubby says he's tired of my body..now looking for a man who wants it
The lol is not because I find it funny just unbelievable! I married him when I was 24 and now at 41 I am worn out? Worn out from giving him children and taking care of him for 17 years?
Well, I accepted that and with grace I asked him for a divorce but he's insisting on staying married but says he can't be faithful, that he would rather be sincere with me than lie. Well, I'm thinking I should stay married like most women in Lagos who are tired of their marriages are doing but do same thing that my husband is doing; that is find a man who doesn't find my 41 year old body so worn out and make him my lover. He can't be having all the fun, can he? What do you think?
Dear LIB Readers: My hubby says he's tired of my body..now looking for a man who wants it
The lol is not because I find it funny just unbelievable! I married him when I was 24 and now at 41 I am worn out? Worn out from giving him children and taking care of him for 17 years?
Well, I accepted that and with grace I asked him for a divorce but he's insisting on staying married but says he can't be faithful, that he would rather be sincere with me than lie. Well, I'm thinking I should stay married like most women in Lagos who are tired of their marriages are doing but do same thing that my husband is doing; that is find a man who doesn't find my 41 year old body so worn out and make him my lover. He can't be having all the fun, can he? What do you think?
How to Be a Better Person
Life is a constant exercise in self-improvement. And while some of that focus lands squarely on becoming more educated or rising in the ranks of the workplace, sometimes we forget to improve how we treat ourselves and those around us. In the rush to achieve, the idea of being "better" can become lost to ambition and selfishness. The journey to improving your soul and your compassion toward yourself and others begins here.
Part 1 of 3: Getting Started
- 1Become more self-aware. The first step toward becoming a better person is learning to notice your current behavior, whether it is how you react to stress, how you cope with loss, how you manage your anger, or how you treat the people you love. The only way to make an improvement in any of these departments is to first take note of your current behavior, then reflect on how it can be improved, and finally, make the necessary changes. Remember that the change cannot happen until you know what is wrong in the first place.Ad
- 2Set goals for yourself. If it helps, write them down on a piece of paper, or better yet, start a journal. This will open up your introspective side, and allow you to better understand yourself from an objective standpoint.
- Here are some questions to get you started: Is there a particular relationship with a loved one that you would like to improve? Would you like to become more philanthropic? Do you want to do more for the environment? Do you want to learn how to be a better spouse or partner?
- 3Find a role model. Role models are a great source of inspiration, and their stories can make us feel strong when times get tough.
- Your role model might be your favorite singer, artist, politician, television personality, philosopher, religious figure, and so on. Your role model may be from thousands of years ago, or someone from now.
- Once you have found a role model, read one of his or her books or biographies. Learning about this person's educational background, family life, and personal struggles will prepare you for the road ahead.
- Choose somebody whose story you can relate to, like a rags-to-riches entrepreneur, a great author or a person who sailed around the world solo. Find experiences others have had that resonate with your hopes and dreams.
Part 2 of 3: Exercising Compassion
- 1Learn to love yourself. Before you can learn to love others, you will have to learn to love yourself. This isn't the sort of vain, self-absorbed love; it's the love that accepts you for the person you are, that delves deep to unearth the skills and values that truly make up who you are and embraces these. Even if you don't believe in the value of self-love, start telling yourself that you are a kind, compassionate person and most of all, that you're worthy. Coupled with virtuous and kind actions, this will help you to be more self-accepting and understanding.
- Learn to stop criticizing yourself. Take time to appreciate your talents and best features, whether they are physical or internal. The more hostile you are toward yourself, the more hostile you are likely to be toward others.
- Learn to stop criticizing yourself. Take time to appreciate your talents and best features, whether they are physical or internal. The more hostile you are toward yourself, the more hostile you are likely to be toward others.
- 2Learn to control anger and jealousy. These emotions are a natural part of life, but if you constantly feel angry or jealous toward others, you are going to have a difficult time finding happiness.
- Rather than constantly comparing yourself to people who you think are better off than you, take some time to acknowledge the fact that there are countless people in the world who are worse off than you. What's more, there are people out there who have less than you, but who are even more appreciative!
- To let go of anger, forgive the people who have wronged you in the past. Holding anger and resentment toward someone else punishes you, not the other person. It's a fairly sobering thought to realize that you haven't moved on while they have. Give yourself the gift that frees your heart by forgiving.
- It might help to talk to the person you are angry with, let them know what they did wrong, and tell them that you forgive them. If you would rather not talk to the person, then write everything down in a letter and keep it to yourself.
- Remember that forgiveness is not absolution. The bad thing still happened; what you're doing is lifting the burden that weighs you down and lets you heal.
- Rather than constantly comparing yourself to people who you think are better off than you, take some time to acknowledge the fact that there are countless people in the world who are worse off than you. What's more, there are people out there who have less than you, but who are even more appreciative!
- 3Practice empathy. This is about standing in the other person's shoes and realizing what place this person is coming from (pain, fear, loss, etc.). Remember that everybody has his or her own struggles and insecurities; understanding this will help you be more sensitive toward other peoples' feelings, learn to bond with others, and feel less isolated. And practicing empathy will help you to treat others as you would like to be treated.
- This skill will come in handy when trying to improve your personal relationships with friends, family members, and lovers.
- This skill will come in handy when trying to improve your personal relationships with friends, family members, and lovers.
- 4Show people that you care. Did you know that some people are actually too shy to be nice? Don't be afraid to tell somebody that you love them or care deeply for them.
- Do this genuinely. Don't tell people what they want to hear just to make them happy, or to get something in return. Honesty is always the best policy when it comes to communicating with loved ones.
- Do this genuinely. Don't tell people what they want to hear just to make them happy, or to get something in return. Honesty is always the best policy when it comes to communicating with loved ones.
- 5Be appreciative. Stop spending a lot of your time obsessing over the things you wish you had. Instead, count and appreciate the things you do have. You might be surprised if you actually focus on what is already good and helpful in your life. Chasing dreams can sometimes lose you the sight of what's already before you.
- Try to look beyond material objects; consider the people and events in your life that have been most rewarding.
- Practice gratitude. Those who do feel grateful tend to experience less stress, feel more optimistic and have more energy.[1]
- Try to look beyond material objects; consider the people and events in your life that have been most rewarding.
- 6Give to others. Not everybody can afford to donate thousands of dollars to their favorite charity, but that doesn't mean you can't make small contributions to help those in need.
- Volunteer. Instead of spending your weekends in front of the TV, volunteer at your local homeless shelter or SPCA.
- Practice random acts of kindness every day. This could be as small an act as helping an elderly person carry groceries to their car, or giving somebody the right of way when driving. The more you do this, the more you will realize how gratifying it feels to help others, which will ultimately help you overcome selfishness.
- Volunteer. Instead of spending your weekends in front of the TV, volunteer at your local homeless shelter or SPCA.
Part 3 of 3: Choosing the Right Path
- 1Explore your talents. Everybody has a skill or interest that they excel in and genuinely enjoy. If you don't think you have a talent, you probably just haven't found it yet.
- Be patient, but not lazy. You can't be good at everything, so don't give up just because you have failed once or twice. Instead, be proactive and try new things until you find something you love and are good at.
- Enroll in a class you're interested in, or pick up a new instrument or sport. Choose things that sound appealing to you; this way you are more likely to stick with it.
- Be patient, but not lazy. You can't be good at everything, so don't give up just because you have failed once or twice. Instead, be proactive and try new things until you find something you love and are good at.
- 2Do what you love. No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. While not all of us are lucky enough to make a career out of our favorite hobby, it's important to at least devote your weekends or evenings to doing what you enjoy.
- If you are chronically unhappy with your job, take some time to seriously consider changing your career.
- Devote your free time to your favorite hobby or sport. While it might be tempting to spend this time in front of the television or computer screen, it's important to do the things you love if you want to have a fulfilling life.
- If you are chronically unhappy with your job, take some time to seriously consider changing your career.
- 3Practice self-control. Life must be a balance between work and play. If you constantly indulge in pleasures like partying or eating sweets, you will eventually become bored with life and nothing will satisfy you. Instead, indulge in these things periodically so that you will truly appreciate them.
- 4Thank people who help you along the way. Not only is it courteous to thank others, it will help you become more appreciative and to learn see the capacity for good in other people.
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