Does Coconut Oil Help You Lose Weight?

Due to the high fat content in coconut oil, people tend to think that the oil is dangerous for weight loss. When looking at fats, it is important to consider that not all fats are created equal. Saturated, unsaturated, and trans fats are the fats that we normally seen in food. Each one of these fats acts differently within the body, and some of these fats are helpful for our health. One of the worst types of fats is trans fatty acid because it is an artificial fat. Trans fatty acids are usually found in processed foods to extend their shelf life.
Coconut oil is considered a miracle oil by some because it is a good fat. The best types fats to eat are unsaturated fats because the body can use them more efficiently as an energy source, when compared to other fats. Eating fats that are efficient energy sources, make weight loss much easier. Fat provides energy for the body, when the energy is not used it tends to turn into extra pounds. Coconut oil is wonderful for weight loss because it normally doesn’t get stored as fat. Coconut oil is thermogenic, meaning that eating it can increase energy expenditure. The thermogenic properties of coconut oil means that it can boosts your metabolism and help destroy that excess abdominal fat.
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