Jilted lover walks in front of train driven by girlfriend who left him 3 weeks ago

A jilted lover killed himself by standing in front of a train driven by his ex-girlfriend, it emerged last night. Gary Wells, 36 (left), was said to be distraught after splitting from Diane MacDonald, 29 (right), three weeks ago. Miss MacDonald was powerless to prevent a collision after he stepped on to the track in front of the train she was driving on one of Britain’s most scenic rail routes.

Mr Wells died instantly as he was hit by the train. 

Miss MacDonald, the first woman train driver on the West Highland Line in Scotland, was left so distressed that she required sedation after the tragedy, which happened at Inverlochy, near Fort William, on Tuesday morning. Continue…

Mr Wells had been in a long-term relationship with Miss MacDonald but friends said their relationship ended around three weeks ago.

Sources said the break-up had left Mr Wells struggling to cope.

Last night, a school friend told how Mr Wells was a devoted father whose weekends were spent with his son Lewis, who was from a previous relationship.

The friend, who did not wish to be named, said: ‘Gary was a nice guy.

‘He and Diane were like peas in a pod. They were together for eight or nine years and split up a few weeks ago. I can’t believe he did this. I heard Diane had to be sedated.

‘It’s so sad. He loved spending time with his son Lewis. His weekends were devoted to him.’

Mr Wells is thought to have been working at a local engineering company and had previously worked some evenings and weekends as a pub bouncer.

His family was too distressed yesterday to talk about what happened. In a statement, Miss MacDonald said last night: ‘The circumstances are extremely upsetting for everyone involved. We would ask the media to please respect our privacy while we come to terms with what has happened.’

Culled from UK Daily Mail

Body Of Man Murdered By Girlfriend In Dubai Handed Over To Family

The body of the Arab man, who was stabbed by his European girlfriend in the early hours of Saturday for not marrying her after a four- year relationship, has been handed over to his family.

A security source at Dubai Police said that the operations room received a call from a European woman, saying there was a person who had been stabbed in her apartment in Al Nahda area.

Police found the 38-year-old Arab man with multiple stab wounds lying on the bed. The European woman, 32, who was his girlfriend, then confessed that she had stabbed him and tried to commit suicide but she could not.

The woman confessed to being the man's girlfriend and that they had been in a relationship for four years.

She is currently awaiting trial.

Body Of Man Murdered By Girlfriend In Dubai Handed Over To Family

The body of the Arab man, who was stabbed by his European girlfriend in the early hours of Saturday for not marrying her after a four- year relationship, has been handed over to his family.

A security source at Dubai Police said that the operations room received a call from a European woman, saying there was a person who had been stabbed in her apartment in Al Nahda area.

Police found the 38-year-old Arab man with multiple stab wounds lying on the bed. The European woman, 32, who was his girlfriend, then confessed that she had stabbed him and tried to commit suicide but she could not.

The woman confessed to being the man's girlfriend and that they had been in a relationship for four years.

She is currently awaiting trial.

Nigeria's Tuface Idibia performs at St. Kitts Music Festival

Nigerian musician Tuface Idibia is known for his ability to produce remarkable music; recently the singer released his new album titled 'Ascension.'
And he went ahead to perform one of the tracks off the album titled 'Go' at the recently held St. Kitts Music Festival in the Carribean Island.
The song features Machel Montano, one of the biggest Soca musicians in the world, a record producer and songwriter with a career that spans over thirty years.
In a statement released by his management 960 Music, Tuface said 'Go' has set the bar higher in his music career.
Other performers at the festival include Grammy award-winning artists Deniece Williams and Bill Champlin, along with legendary performers Boby Kimball, Paul Peress, Tessanne Chin, Beenie Man and Chronix.
The St. Kitts Music Festival features a wide range of musical styles, including R&B, Jazz, Hip-Hop, Reggae, Soca, Calypso, Gospel and Contemporary music.

Nigeria's Tuface Idibia performs at St. Kitts Music Festival

Nigerian musician Tuface Idibia is known for his ability to produce remarkable music; recently the singer released his new album titled 'Ascension.'
And he went ahead to perform one of the tracks off the album titled 'Go' at the recently held St. Kitts Music Festival in the Carribean Island.
The song features Machel Montano, one of the biggest Soca musicians in the world, a record producer and songwriter with a career that spans over thirty years.
In a statement released by his management 960 Music, Tuface said 'Go' has set the bar higher in his music career.
Other performers at the festival include Grammy award-winning artists Deniece Williams and Bill Champlin, along with legendary performers Boby Kimball, Paul Peress, Tessanne Chin, Beenie Man and Chronix.
The St. Kitts Music Festival features a wide range of musical styles, including R&B, Jazz, Hip-Hop, Reggae, Soca, Calypso, Gospel and Contemporary music.

Ebola: Lagos records 5 new suspected cases

The Lagos State government has announced that 5 new suspected cases of Ebola virus have been recorded at the Yaba Isolation Centre. The state Commissioner for health, Dr Jide Idris made this known today while addressing journalists. Dr Idris said that two of the five new cases were from secondary contacts and that 213 people are now being observed 

"Till date, we have recorded eight suspected cases, five of which came in yesterday August 19th, 12 confirmed. On the whole, five have died (including the index case). We are currently following up 213 contacts, and 62 have completed the two-day follow-up,” Dr Jide said

Dr. Idris used the opportunity to pay tribute to late Dr Ameyo Adadevoh and other health workers who have so far died from the Ebola virus disease. Continue...

 "She, (Dr. Adadevoh) it was, who took the initiative to intimate the Ministry concerning the index case – Liberian-American (Mr. Patrick Sawyer) and substantially to her credit the moderate containment achieved is owed. She led the team who attended to the index case. Her doggedness and commitment to duty saw her personally reviewing the case even though the patient had earlier been seen by a doctor. The Ministry of Health commiserates with their families, co-workers, friends and loved ones on these irreparable losses which was on the line of duty,” he said

Ebola: Lagos records 5 new suspected cases

The Lagos State government has announced that 5 new suspected cases of Ebola virus have been recorded at the Yaba Isolation Centre. The state Commissioner for health, Dr Jide Idris made this known today while addressing journalists. Dr Idris said that two of the five new cases were from secondary contacts and that 213 people are now being observed 

"Till date, we have recorded eight suspected cases, five of which came in yesterday August 19th, 12 confirmed. On the whole, five have died (including the index case). We are currently following up 213 contacts, and 62 have completed the two-day follow-up,” Dr Jide said

Dr. Idris used the opportunity to pay tribute to late Dr Ameyo Adadevoh and other health workers who have so far died from the Ebola virus disease. Continue...

 "She, (Dr. Adadevoh) it was, who took the initiative to intimate the Ministry concerning the index case – Liberian-American (Mr. Patrick Sawyer) and substantially to her credit the moderate containment achieved is owed. She led the team who attended to the index case. Her doggedness and commitment to duty saw her personally reviewing the case even though the patient had earlier been seen by a doctor. The Ministry of Health commiserates with their families, co-workers, friends and loved ones on these irreparable losses which was on the line of duty,” he said

How to build up your six packs

For six-pack abs one needs to strengthen the abdominal muscles and lose body fat. Unfortunately there is no escaping cardiovascular exercise and weight (or resistance) training to lose weight in a healthy way.

In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles.

A few exercises you must perform in a Warrior Abs workout are:

• Heavy strength training (especially squatting & especially front squatting)
• Unilateral exercises (single arm pressing & pulling variations, suitcase deadlifts)
• Standing or kneeling pulling & pressing exercise variations
• Olympic lift variations & combo exercises/complexes
• Weighted sled work (pushing & pulling variations)

Hence it is important to build up your abdominal muscles and here’s how you can do it!

I believe with this image you can really do something to get a very strong and good six packs.....

whats your take on this images?hope helpful

How to build up your six packs

For six-pack abs one needs to strengthen the abdominal muscles and lose body fat. Unfortunately there is no escaping cardiovascular exercise and weight (or resistance) training to lose weight in a healthy way.

In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles.

A few exercises you must perform in a Warrior Abs workout are:

• Heavy strength training (especially squatting & especially front squatting)
• Unilateral exercises (single arm pressing & pulling variations, suitcase deadlifts)
• Standing or kneeling pulling & pressing exercise variations
• Olympic lift variations & combo exercises/complexes
• Weighted sled work (pushing & pulling variations)

Hence it is important to build up your abdominal muscles and here’s how you can do it!

I believe with this image you can really do something to get a very strong and good six packs.....

whats your take on this images?hope helpful

New OMO ambassadors storm neighbourhoods, reward consumers

New OMO Ambassadors, Funke Akindele, Chioma Chukwuka-Akpotha and Ali Nuhu, slated to delight consumers with the amazing OMO laundry experience, have been knocking on doors and storming various markets nationwide to reward loyal consumers.

 

The Nollywood Stars are delighted visiting neighbourhoods and engaging fans, with the New OMO Fast Action Detergent, to share their experience. Continue...

 

The market storm features lots of activities with consumers winning various prizes including Plasma TV sets, Electric Blender, washing machines, iPad, Standing Fans and lots more.

Chioma Chukwuka-Akpotha who visited Aba, Abia State in early August and is scheduled to visit Enugu and Owerri in September in sharing her experience, said, “The New OMO Fast Action Detergent renews, washes with less scrubbing and takes away tough stains faster.  I grew up with OMO. It is an age long tradition in my house. I am a living proof that OMO works.”

Funke Akindele has been spotted visiting various neighbourhoods in Ilorin, Kwara State this August, demonstrating the fast action power of the New OMO Detergent. She will also be touring other South West states in September.

 

Another Brand Ambassador, Ali Nuhu is in Sokoto State acquainting Nigerians in the north to the New OMO Fast Action Detergent. He began his tour at the Hajia Alima and the Diplomat areas of the state and is scheduled to move on to Kebbi State in the coming months.

Having done some surprising knocks at the mentioned neighborhoods, he moved straight to the Fish and Meat Market in Sokoto State where lots of crowd was eagerly waiting to see their most celebrated Nollywood Star. 

 

“It is as though Omo multi Active has a commitment with those fabrics. It only removes the dirt and maintains the Colours,” a consumer, Oyindamola Dada said.

New OMO ambassadors storm neighbourhoods, reward consumers

New OMO Ambassadors, Funke Akindele, Chioma Chukwuka-Akpotha and Ali Nuhu, slated to delight consumers with the amazing OMO laundry experience, have been knocking on doors and storming various markets nationwide to reward loyal consumers.

 

The Nollywood Stars are delighted visiting neighbourhoods and engaging fans, with the New OMO Fast Action Detergent, to share their experience. Continue...

 

The market storm features lots of activities with consumers winning various prizes including Plasma TV sets, Electric Blender, washing machines, iPad, Standing Fans and lots more.

Chioma Chukwuka-Akpotha who visited Aba, Abia State in early August and is scheduled to visit Enugu and Owerri in September in sharing her experience, said, “The New OMO Fast Action Detergent renews, washes with less scrubbing and takes away tough stains faster.  I grew up with OMO. It is an age long tradition in my house. I am a living proof that OMO works.”

Funke Akindele has been spotted visiting various neighbourhoods in Ilorin, Kwara State this August, demonstrating the fast action power of the New OMO Detergent. She will also be touring other South West states in September.

 

Another Brand Ambassador, Ali Nuhu is in Sokoto State acquainting Nigerians in the north to the New OMO Fast Action Detergent. He began his tour at the Hajia Alima and the Diplomat areas of the state and is scheduled to move on to Kebbi State in the coming months.

Having done some surprising knocks at the mentioned neighborhoods, he moved straight to the Fish and Meat Market in Sokoto State where lots of crowd was eagerly waiting to see their most celebrated Nollywood Star. 

 

“It is as though Omo multi Active has a commitment with those fabrics. It only removes the dirt and maintains the Colours,” a consumer, Oyindamola Dada said.

Woman has 4 babies in 9 months after triplets were conceived just weeks after the birth of her first child

29 year old British woman Sarah Ward gave birth to four children in a space of nine months after falling pregnant with triplets just weeks after she gave birth to her first child.

Her son Freddie was only nine months old when she and her partner Benn Smith, were shocked to discover they had triplets on the way. They later welcomed two boys - Stanley and Reggie and a girl, Daisy. Describing life since being the mother of four little children Sarah Ward said 'At times it feels more like running a nursery than a home but we feel blessed'. Continue...

‘I was stunned when I found out I was pregnant again so soon. When we learned it was triplets we went into shock.

‘At times it’s utter chaos but we just laugh and get stuck in. It takes two hours to prepare to leave the house but we don’t dwell on the hard work. I love babies so I feel like the luckiest mum in the world.’ - the mum of four said..

Miss Ward had tried to conceive for more than a year and was due to see a GP for tests when she became pregnant with Freddie. So after he was born in June last year, the couple did not use birth control.

"We wanted to have at least two children. Because it had taken so long with Freddie, we assumed it would take the same time again, if not longer.’ - Miss Ward said

In fact, Freddie was only eight weeks old when she learned she was expecting.

‘I started shaking. I had barely recovered from having Freddie. I was still wearing maternity clothing. I was wondering how on earth I was going to cope.’

A scan at 12 weeks revealed Miss Ward was expecting fraternal triplets.

‘The sonographer paused and asked if we knew how many babies we were having. Our mouths fell open because we thought she was telling us it was twins.

‘When she said triplets I nearly fell off the bed in shock. Neither of us could speak as she turned the screen to us and pointed out three little wriggling shapes. I just started crying when I realized they would be born before Freddie was one.’ she said

Source: UK Daily Mail

Woman has 4 babies in 9 months after triplets were conceived just weeks after the birth of her first child

29 year old British woman Sarah Ward gave birth to four children in a space of nine months after falling pregnant with triplets just weeks after she gave birth to her first child.

Her son Freddie was only nine months old when she and her partner Benn Smith, were shocked to discover they had triplets on the way. They later welcomed two boys - Stanley and Reggie and a girl, Daisy. Describing life since being the mother of four little children Sarah Ward said 'At times it feels more like running a nursery than a home but we feel blessed'. Continue...

‘I was stunned when I found out I was pregnant again so soon. When we learned it was triplets we went into shock.

‘At times it’s utter chaos but we just laugh and get stuck in. It takes two hours to prepare to leave the house but we don’t dwell on the hard work. I love babies so I feel like the luckiest mum in the world.’ - the mum of four said..

Miss Ward had tried to conceive for more than a year and was due to see a GP for tests when she became pregnant with Freddie. So after he was born in June last year, the couple did not use birth control.

"We wanted to have at least two children. Because it had taken so long with Freddie, we assumed it would take the same time again, if not longer.’ - Miss Ward said

In fact, Freddie was only eight weeks old when she learned she was expecting.

‘I started shaking. I had barely recovered from having Freddie. I was still wearing maternity clothing. I was wondering how on earth I was going to cope.’

A scan at 12 weeks revealed Miss Ward was expecting fraternal triplets.

‘The sonographer paused and asked if we knew how many babies we were having. Our mouths fell open because we thought she was telling us it was twins.

‘When she said triplets I nearly fell off the bed in shock. Neither of us could speak as she turned the screen to us and pointed out three little wriggling shapes. I just started crying when I realized they would be born before Freddie was one.’ she said

Source: UK Daily Mail

Adaeze Yobo's message to individuals with self-esteem issues

Whats your say on this???