If You Eat 2 Banana Per Day For A Month Non Stop, This Is What Happens To Your Body!

You might not have heard that banana is the number 1 consumed food in the United States, even more commonly consumed than oranges and apples combined.

Yet, every now and then, there is some new exotic fruit that is popularized as the newest health revolution, so we often underrate banana.
However, you should remember that these fruits are extremely beneficial and offer various health benefits. Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins, and fibers.
At the beginning, bananas are greenish in color and have no spots, but as they get riper, brown spots appear and cover the whole fruit.
Yet, these spots do not mean that the bananas are rotten, but they actually indicate that these bananas are at the peak of their development, as they are the richest in TNF then.
TNF is a potent cancer-fighting substance which fights abnormal body cells. It helps the communication between the cells of the immune response system and guides the movement of cells towards the infected or inflamed areas in the body.
Studies have shown that the TNF in bananas prevents the growth and spread of tumor cells, by inducing apoptosis (cell death).
Bananas are rich in antioxidants which boost the immune system and the white blood cells count. Therefore, if your bananas have brown spots, do not throw them away, as they are extremely healthy.
Despite preventing cancer, bananas offer numerous other health benefits, as follows:
Treating Constipation
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.
Regulating Blood Pressure

Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, banana promote heart health.

Fighting Ulcers

You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.
Heartburn
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.
Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.
Fighting Anemia
These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.
Alleviate PMS symptoms/Nerves
The consumption of banana regulates the blood sugar levels due to the abundance of vitamin B, and thus soothes the nervous system, calming the mind and relaxing the body. In this way, these fruits improve your mood and help you reduce stress.
Fighting Depression
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.
Body energy
The consumption of one of two banana before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.

Making doughnut

Doughnut is usually deep-fried from a flour dough, and typically either ring-shaped or without a hole, and often filled.

Cooking time: 1:30mins
Recipe type: Snack
Recipe Cuisine: Foreign
Cooking method: Frying
Nutrition
One doughnut contains 251 calories and 9g of fat
Recipe ingredients
4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 eggs
1 1/4 cups granulated sugar
2/3 cup milk
1/4 cup butter, melted
vegetable oil or shortening for deep-frying
desired coating or icingHere is how to make doughnut
Recipe instructions
1. Using a small bowl, pour the sugar into the milk and mix with a spoon to dissolve and set aside.
2. Using another bowl, pour in the flour, yeast, salt, and mix together.

3. Pour the milk/sugar mixture and mix gently using a spatula.
4. Add 1/2 cup of water to the batter and mix gently to make a semi thick paste.
5. Add the whisked egg and butter into the batter and mix.
6. Knead the dough till it’s stretchy and not sticky and covers with a clean cloth to double in size. This could take 30minutes to 1 hour.
7. On a clean floured surface, roll out your dough but make sure it’s not too thin so your doughnuts are not flat.
Cut the dough into circles. You can use a small round shaped cover or bowl to make your circles and a smaller container for the middle hole.
8. Heat your vegetable oil in a deep pot and fry the doughnuts till they are brown on both sides.
9. Remove your doughnuts from the pot and drain the excess oil by placing it on a paper towel.
10. You can now coat your doughnuts with sugar on both sides.
About
Doughnut is a sweet deep-fried confectionery. It is enjoyed by many cultures, around the world; but it is most popular in the West.
It is usually deep-fried from a flour dough, and typically either ring-shaped or without a hole, and often filled.
Like most snack, doughnut is best enjoyed with soft drinks.

How to woo a lady in public

Some men are naturally shy while some don’t even know how to start. The thing is, wooing a Lady in public is simple and a lot easier than when she’s alone. Here, we have put this down to help you be a man, Lol. Read carefully to the end.

1.Make Eye Contact:
If you see someone you’d like to meet, try to make eye contact before talking to her.
Once you catch her eye, try to maintain eye contact. If you repeatedly make eye contact with someone, it could be a sign that she wants you to approach her.
Three glances from a girl might signal that she’s interested. Why are eyes so powerful? Science seems to suggest that eye contact activates our brain’s reward center, the ventral striatum.
What does this mean? Our DNA is telling us that someone staring at you is cause for celebration! Smile. A friendly smile is a great way to show someone that you’re interested in them.
If she returns the smile, that’s a good sign that she might be interested. Once you’ve exchanged a few glances and a smile, check her body language.
This will give you a better idea if she’s actually interested.

2. Check Body Language:
While reading another person’s body language, male or female, is NOT an exact science, there are definitely a few behaviors to look for that will signal that the person is not interested in engaging in conversation. Respect the girl’s right to be left alone.
Is she facing away from you? Are her arms crossed? Is she listening to music, or reading a book?
Is she frowning? Is she specifically looking away from you? While not perfect indicators, expressions and body language like this probably means leave her alone. Body language is not everything.
Women are taught from childhood that they must be pleasant no matter what. If you are going to approach her, pay attention to how she reacts and what she says.
3. Make Plans To Meet Again:
If she seems interested and you are still interested, try and make plans for a future meet-up. Give her your phone number or email address.
This way she feels in control of the situation. You’ll know for certain that she’s interested if she follows up. Ask for her phone number or email address.
If she says no, leave it. She doesn’t owe you anything further, even if she did enjoy your company.Ask her on an instant date. Ask her if she wants to grab coffee somewhere.
Always choose a public place for an instant date; you want her to feel comfortable.
Have a coffee shop in mind if you do ask, or ask her if she knows a good place.
That way she will feel in control of the situation.
4. Be Respectful:
This is the absolute most important part of approaching a girl in public, or in any situation.
If she is not interested back off.
Remember, different girls have different tastes in guys, or no taste in guys.
One girl might just feel that you’re not her type. However, there might be another girl out there who will think you’re awesome. Now that you’ve finished reading this, feel free to share on your social networks.
Your friends will thank you for sharing this piece of info with them. Goodluck guys!

4 lies told by men to get you into there bed

When a man’s organ is hungry, there is just about no lie he can’t tell.

In fact, a man who really wants to have s*x with the object of his affection can lie that he is God if he thinks that will get him laid.
Ladies have received earfuls of lies that will make you shrink mouth ajar.Here are 3 of them:

1. “I’m already erect. I’ll suffer pains.” :
A desperate guy can use his erection as an excuse to get laid. Truly an erection left unrelieved can hurt, but not so hard that he NEEDS to have s*x – unless of course he has used performance enhancers already
2. “I love you.” :
This is the big one that seems to work many times. Knowing that s*x for women is as emotional as it is physical, men lie that they are in love, thereby appealing to the woman’s soft side
3. “I’m a vir gin:
” Yeah, men are vir gins too! More than a few guys have played that card. They will say they want the lady in question to help them get over the vir ginity. It just might be true though.

4. “You’re the only one I’m seeing.”
This is another one that works many time. The guy tried to make the women believe that there is no one else, hence the need to be fully committed and let him have a bite of the honeycomb.
lolsss….I hope i don’t get smarked by some guys up here who may think have just exposed their secretes to all the ladies…. its Friday lets have some fun…*winks*

I did not support Nnamdi kanu said Atiku Abubakar

The former Vice-President,Atiku Abubakar who described the report as classical fake news, asked Nigerians to ignore the report.

A former Vice President, Atiku Abubakar has denied supporting the agitation of the Indigenous People of Biafra (IPOB) leader, Nnamdi Kanu.

A former Vice President, Atiku Abubakar has denied supporting the agitation of the Indigenous People of Biafra (IPOB) leader, Nnamdi Kanu.

According to media reports, Atiku, in an article titled: IPOB: Loathe or love Kanu, he has fought better, hailed the IPOB leader’s efforts.

The former Vice-President, who described the report as classical fake news, asked Nigerians to ignore the report.

According to Daily Post, Atiku, in a statement issued by his media aide, Paul Ibe said “It has come to the notice of the Atiku Media Office that there is an opinion article titled “IPOB:

Loathe or love Kanu, he has fought better – Atiku” purportedly written and signed by His Excellency Atiku Abubakar, Vice President of Nigeria, 1999-2007 and chieftain of All Progressives Congress in circulation.

“What started as the handiwork of mischief makers and their sponsors bent on tarnishing the reputation of the Waziri Adamawa was first noticed on chat rooms.

“But having found its way on the website of a reputable newspaper which obviously fell victim to the evil work of the scammers, the media office of the former Vice President is compelled to respond and to state as follows:

“That the article in circulation is unknown to Atiku Abubakar or Atiku Media Office;

“That His Excellency Atiku Abubakar never signed any opinion article with that title in circulation;

“That this is the handiwork of evil people and their cowardly sponsors aimed at soiling the reputation of Atiku Abubakar and his political standing;

ALSO READ: Atiku attacks Buhari, says president has sidelined him

“That this signposts a wicked and deliberate plot to unleash media attack on Atiku Abubakar with a view to portraying him in bad light;

“That this is classical Fake News;

“The Atiku Media Office urges Nigerians and the reading public to discountenance the article and to be vigilant as more of such diabolical stuff are underway.”

Former Vice-President Atiku Abubakar is reportedly gearing up to run for President in 2019

 

Governor Ajimobi of Oyo state declared the most equitable governor in the history of Oyo

 

He doesn't care about social status difference you can see him greeting his people warmly so nice...

Bayern Munich Manager Carlo Ancellotti Sacked

Carlo Ancelotti has been sacked as manager of Bayern Munich. Following Wednesday's 3-0 Champions League defeat by Paris St-Germain, the club's board has decided to dismiss the Italian, who replaced Pep Guardiola at the start of last season.

Ancelotti, 58, helped Bayern win the Bundesliga last term, but they only reached the last eight of the Champions League and the German Cup semi-finals.

Assistant boss Willy Sagnol will take temporary charge.

Apple tends to see dramatic surge in US national security requests

By Roger Fingas Between January and the end of June Apple received somewhere between 13,250 and 13,499 national security requests from the U.S. government, including orders under the Foreign Intelligence Surveillance (FISA) Court and national security letters, Apple revealed this week in its latest transparency report.

The figure is much larger than the first half of 2016, when Apple saw between 2,750 and 2,999 orders. This week's report (PDF) noted that as usual, Apple is only allowed to disclose requests in batches of 250.

The number of affected accounts also went up, from between 2,000 and 2,249 to around 9,000 to 9,249. Not a single national security letter has been declassified this year, but such documents —which don't require a judge's approval, and focus on metadata —are often paired with gag orders.

A single letter was declassified in the second half of 2016, and was also the first the company officially acknowledged.

Apple recently revamped its Privacy minisite to tout its credentials. The company is known to be compliant in turning over data when it receives what it considers a legitimate legal request, however, and indeed Apple said that for the first half of 2017, it provided device data about 80 percent of the time in the U.S., and 77 percent overall.

Device requests actually declined somewhat year-over-year, to 30,814 globally and 4,479 in the U.S. These affected 232,052 and 8,958 devices, respectively.

Masked men Hijacked passenger boat in Bayelsa

Barely 48 hours after launching an ambush that killed three passengers on Tuesday, gunmen suspected to be sea pirates on Thursday hijacked a passenger boat along Nembe-Brass waterways.

Militants had on August 28 ambushed a military houseboat and killed a soldier and civilian crew. Again, last Friday, the bandits attacked an oil services vessel killing three security men on board.
It was gathered in the latest onslaught by the elusive pirates, that they trailed the boat after it had dropped off its occupants in Brass from Nembe before hijacking the boat.Community sources who witnessed the incident said the suspected pirates armed with sophisticated weapons shot sporadically into the air before seizing the boat.   The driver of the boat and his crewmen were later allowed to disembark at the creeks while the bandits moved on.The Chairman of the Bayelsa state Chapter of the Maritime Workers Union of Nigeria Lloyd Sese who confirmed the incident said that pirates’ activities on the waterways had made life unbearable.A youth leader from area, Robert Desmond, condemned the incessant sea pirate attacks on the waterways.
Mr. Desmond described the acts as not only senseless but  inhumane and wondered why a group of Bayelsa youth should be ”terrorizing their own people.”

He tasked security personnel to be on the alert particularly the Brass-Nembe people who are in dire need of marine security.
He called on law enforcement agents to apprehend the pirates, destroy every network and arsenal they may have in their possession, in order to bring respite to the Nembe-Brass people.
Asinim Butswat, a deputy superintendent of police, and spokesman of Bayelsa Police Command, who confirmed the incident said that the command has intensified efforts to check criminality and restore security in the area.

Retirement of NAFDAC DG approved by FG

The Nigerian government has approved the retirement of the acting director general of the National Agency for Food and Drugs Administration and Control, NAFDAC, Yetunde Oni.

The directive for Mrs. Oni’s ‘immediate retirement’ was granted by the R.P. Ugo, a Permanent Secretary in the office of the Secretary to the Government of the Federation.The directive, dated September 28, was in response to a letter written to the SGF by Mrs. Oni over the worker’s unrest in the regulatory agency.NAFDAC workers commenced an indefinite strike last week demanding among others the immediate removal of Mrs. Oni, whom they said was already due for retirement.

Goovernors request for federal roads to be handed over to them for rehabilitation

 

The demand was announced Thursday by the governor of Ebonyi State, Dave Umahi, at the end of the monthly meeting of National Economic Council, NEC, which held at the presidential villa Abuja.

Mr. Umahi said the failure of most federal Roads in the country was of concern to governors. Mr. Umahi said NEC has “recommended release of some federal government roads to state governors for prompt rehabilitation”.
He also said the NEC directed the Minister of Power, Works and Housing, Babatunde Fashola, to come up with modalities that will reduce pressure on the roads in order to preserve their quality.

Methods of texting your website performance

So you’ve replaced with Apache with Nginx, or put Varnish out in front of your main webserver. Or maybe you just spent time converting all your main site images to CSS Data URLs. Either way, you’re now ready to taste the fruits of your work via speed tests. Here are some of the best resources for doing that.

1. Google Page Speed Online | Google
   This is a brand-new service from Google that replicates it’s Page Speed service in online form. It’s focus is not on displaying a visual of the response, but rather on giving recommendations on how to improve speed.
2. Site-perf.com | Site Performance
   This site is very responsive and lets you test from a few different servers — two in the U.S. and two overseas.
3. Websiteoptimization.com | Website Optimization
   This service (and it’s accompanying documentation and guidance around optimization) is one of the best at giving recommendations on what to fix.
4. Whichloadsfaster.com | Which Site Loads Faster?
   This site allows you to compare your site against another to see which loads faster. It also lets you do multiple tests in a row to get a better baseline. Hint: if you load faster than Google’s front page then you’re doing well.
5. tools.pingdom.com/fpt/ | Pingdom Load Time Test
   Pingdom’s test service is perhaps the cleanest in terms of presentation. I find myself using this one quite often.
   
6. Browser Load Time Stopwatch | LifeHacker
   This is also one of my most-used options for testing speed. It’s different than the others because it’s not a web page, but rather a piece of JavaScript that runs. You add the link to your bookmarks and execute it to test the page you’re currently on.
7. Google Chrome Page Speed | Extension
   The Page Speed chrome extension is phenomenal for getting results that look like a local application in terms of detail and presentation.
8. Google Chrome Developer Tools | Built-in Tool
   Many don’t realize that Google Chrome has a wicked-powerful set of tools built in. By opening the tools from the options menu you not only have the classics that let you manipulate JavaScript, see page layout, etc., but you also have a network display that lets you see what took the longest to load. It’s like a mini Page Speed display without the extension.
9. YSlow | Browser Extension
   YSlow is like Google’s Page Speed, only not quite as advanced and available for more platforms. It’s now available for Chrome as well.
10. webpagetest.org | Web Page Test
    This is another very solid web-based test that gives extremely detailed output with regard to what the request looked like from the browser.
11. Google Analytics | Google
    It’s now possible to track load speed through Google Analytics. Simply get the latest version of the tracking script that has the functionality in it, and you’ll see it as an option within your metrics.
12. Google’s Webmaster Tools
    Google’s Webmaster Tools has a Page Speed menu under Labs that shows you how fast your various pages have been loading. The options is very beta, however, as it gives you no control over what to test and not much information on what has been tested.
13. Pingdom’s Web Monitoring Service
    This offering doesn’t test on demand like the others, but rather is an ongoing service that continuously tests pages that you define to let you know how their responsiveness changes over time. It’s very helpful for noticing how various techniques, like CloudFlare or Varnish, improve site load times. And since their servers are located all over the world, you get to see how fast your site loads from different countries as well.
14. Blitz.io. It is a real-deal traffic simulation platform.

If you know of any I should add to this list, let me know.

This lady love her boo wella see where she tatooed his pix on her body...

A lady has gone viral online after she shared photos of herself with her boyfriend’s face tattooed on her throat.

This has caused speculations on the Internet as some people see it as Relationship goals while others see no good in what she has done.

See some reactions below;
Snow Didy Nigerians HV low mentality.. Y do we HV negative thoughts.. She loves the guy and that’s the best way she can show..at least if she wanna cheat she did b careful..if he dump her no p..but now that the love is strong it worth it…so y all shouting stupidity are just still in the stone age..primitive low thinkers…I don’t do tattoos but I respect every one believe.. Hypocrites… Yeye people them…my sister tattoo on Ur clitoris jare!!

Kylie & Travis Scott NOT Talking Marriage AT ALL

Kylie Jenner and Travis Scott are not ready to get married despite they're having a baby.

Sources connected with Kylie and Travis tell TMZ, they both feel they haven't known each other long enough to tie the knot. As one very connected source puts it, "They're still trying to figure out their relationship."


Kylie has no issues about being an unwed mother. Fact is, she's following in the footsteps of Kim and Kourtney. Khloe is in the same boat.
They are not even discussing marriage, but they're talking a lot about raising their daughter.
TMZ was told Kylie's the one who really wanted the baby. They met in April and she's 5 months along -- she got pregnant about a month after they hooked up.

Patoranking is truly an embodiment of blessing

 
Patoraking tells the public that he is a product of grace talking from his past experience telling people that know him very well how great God is and how thankful he is for his mercies towards his life.
  Patoranking made this assertion while speaking as one of the coaches at the grand finale of the second season of the voice Nigeria music reality show.He went further to tell them he don't joke with God considering what he has done for him.Born and raised in Ijegun-Egba, Patoranking started his musical career doing
underground collaborations with artists such as XProject, Konga, Slam and Reggie Rockstone. He signed a record deal with K-Solo’s Igberaga Records in 2010, releasing “Up in D Club” under the outfit. He later became a protégé of Dem Mama Records after collaborating with Timaya on his song “Alubarika” which brought him into limelight. In 2014, he signed a record deal with Foston Musik and released another song, “Girlie O.” He has since become a force to reckon with in the Nigerian music scene, releasing hit after hits and collaborating many artistes. Patoranking was one of the judges for the second season of the singing competition, The Voice Nigeria.