5 Fantastic Health Benefit Of Cashew

1. It Prevents Anemia
Cashews are good source of dietary iron which is essential for carrying oxygen around the body and also helps in making the immune system stronger and functioning of enzymes.
Deficiency of iron in our body can lead to many health issues like anemia, increased accessibility to infection, fatigue and increased risk of getting sick. Eating of cashew aids in preventing health problems due presence of iron in it.
2. Prevents Cancer
 Moderate and regular eating of cashew fruits is very beneficial for lowering the risk cancer development because of the presence of compounds like flavonoids and antioxidants found in them.
The compounds are capable of fighting against the tumor cells and prevent them for further dividing. Cashew fruits help also in fighting against cancerous cells due to presence of copper and very effective in reducing the risk of any cancer.

3. Promotes Healthy Bones
Cashew nuts contain magnesium which helps to maintain healthy bones, muscles, tissues and other important organs.
Constant consuming of cashew nuts is very essential for development of healthy bones because of presence of phosphorus which plays a good role in making our bones healthy, adequate absorption of carbohydrates and fats and promotes overall cellular health. Therefore consume cashew regularly for a stronger bone.

4. It Improves Fertility
Fertility can easily be improved by improving in your diet and nutritional value in it. Cashews which contain minerals like selenium and zinc is an excellent food for fertility improvement. Regular and moderate consumption of cashew helps in boosting testosterone, increasing sperm count and also enhancing the quality of sperm.
5. Promotes Healthy Heart
Cashews helps in improving the health of your heart because it is a good source of dietary fats that is required for the absorption of fat soluble vitamin A, D, E and K and also the production of fatty acids which are important for developing the brain and clotting of the blood. Fats present in cashew like monounsaturated and polyunsaturated also makes cashew beneficial for our heart.