Tips to get that your dream figure

 

General Tips

1. Eliminate Soda and Alcohol – Regular soda is loaded with calories and offers no nutritional value.  so it’s best to steer clear of it, as well. Alcohol has not only been associated with excess belly fat, but it can also lead to unhealthy food choices. If you want to tighten your waist, you must avoid these things.
2.
Drink Plenty of Water – Staying hydrated should be the main priority for anyone, but especially for those that are participating in a fitness routine. Drink a full glass of cool water when you first wake up to get your metabolism cranking. It’s also recommended that you drink another full glass before every meal to keep yourself from overindulging.
As you lose weight, your body will also require more water to flush out extra toxins. Staying hydrated will keep you from retaining water as well, which will reduce any “fluffiness” in your abdomen. A general rule of thumb is to drink at least 64 ounces of water daily, but feel free to drink even more!

3. Eat Clean and Avoid Processed Foods – What do we mean by “clean” food? Clean foods generally refer to whole foods that are as close as possible to their natural state. Fruits, vegetables, whole grains, legumes, and lean meats are the most commonly consumed clean foods.
These healthy choices are packed full of vitamins, minerals, and nutrients that your body needs to lose weight and firm-up. Processed foods should be avoided, as they are typically much more calorie-dense and offer little-to-no nutritional value.

Do you know sleeping is very important

Getting a good night’s sleep is about much more than avoiding screens before you hit the hay.
Dreem, a tech company that aims to help people sleep better, tracks brain activity, heart rate, breathing and movement of its customers with its headband called Dreem 2.
The company has collected over 1 million nights of recorded sleep from thousands of individuals. Here’s what it found:
Sleeping alone helps
In its analysis, Dreem found that people sleeping alone were able to get to sleep five minutes faster on average. Solo sleepers also had 20% more deep sleep – the type you need to feel refreshed throughout the day — than people sleeping with someone else.
Couples can have different preferences about how they like to sleep, including types of sheets, the temperature of the bedroom and time they go to bed, said Jared Minkel, a clinical assistant