Reasons Socializing Benefits the Mind and Body

It’s always good to have a variety of social activities in your life. Did you know that getting together with friends, going to the movies, having someone over for dinner or simply enjoying conversations with other people, all add up to improved health benefits?
Socializing can be a challenge for people who live alone and no longer drive or have health issues that limit their ability to get out of the house. Still, there are many ways to include people in your life so loneliness doesn’t set in. It’s easy to feel isolated when you live by yourself and non-socialization can affect your mind and body. Many people enjoy spending some time alone, but after a while a stay-at-home lifestyle can lead to unhappiness and declining health.
To have a healthy aging life, one must exercise, eat right and socialize. A recent study found that older adults who stay connected socially are more likely to retain their memories and cognitive abilities later in life. The take-home message from the recently published study in the Journal of Health and Social Behavior is that we need a variety of brain stimulation, including social activity, to keep our minds sharp. This is especially true later in life, when the aging process takes its toll on memory and brain health.
Researchers analyzed data over several years of 1,667 adults older who were 60 years old and older. They looked at the likelihood of participants engaging in social activities with friends and family, joining clubs, and going to social engagements. The study also examined cognitive ability, memory acuity as people socialized more often. While we often ‘feel’ better after a good visit with family or friends, this study concluded that we may actually be improving our health with social activities.
Older adults who were less socially active than who were socially active had both cognitive and physical limitations. The results are stunning; the socially active group had healthier brain scans, and seemed to be better protected from aging over time. As scientists gain ground in unlocking the mysteries of aging and neurology, we understand that we have some control over our cognitive and physical health. So eat well, exercise, and your health will benefit. But you should also socialize. By doing so you will not only enjoy the company of your friends and family, you will also keep your brain stimulated.
Here are tips for increasing social activity to promote better brain health:
Be active. Both physically and mentally. Read every day and walk every day.
Avoid sitting home alone day. If you can’t get out due to health restrictions, invite people to come and visit. Sometimes people need to be “invited” because they don’t want to drop by unannounced.
Prioritize having a social life. Be sure to make an effort no matter where you live or how you feel. You don’t have to have numerous social events on the calendar. Any time that you are with other people is a social event. Looking forward to getting together with friends and family is part of the fun. Remember, being with other people is good for your health.
Be a planner. Every day plan some activity that will allow you to talk to other people — in person if possible. If you have the mobility, go to a shopping mall and chat with people who work in the store. Shopping, even window shopping, is a good way to strike up a conversation about products and items in front of you.
Try new ways of meeting people. Join a book club, a card group or church choir — you could even try volunteering at a local hospital, shelter or food pantry. Anything you can think of that gets you out of the house and enjoying the world around you is a benefit to healthy aging.

Article Source: http://EzineArticles.com/8410485

Reasons Socializing Benefits the Mind and Body

It’s always good to have a variety of social activities in your life. Did you know that getting together with friends, going to the movies, having someone over for dinner or simply enjoying conversations with other people, all add up to improved health benefits?
Socializing can be a challenge for people who live alone and no longer drive or have health issues that limit their ability to get out of the house. Still, there are many ways to include people in your life so loneliness doesn’t set in. It’s easy to feel isolated when you live by yourself and non-socialization can affect your mind and body. Many people enjoy spending some time alone, but after a while a stay-at-home lifestyle can lead to unhappiness and declining health.
To have a healthy aging life, one must exercise, eat right and socialize. A recent study found that older adults who stay connected socially are more likely to retain their memories and cognitive abilities later in life. The take-home message from the recently published study in the Journal of Health and Social Behavior is that we need a variety of brain stimulation, including social activity, to keep our minds sharp. This is especially true later in life, when the aging process takes its toll on memory and brain health.
Researchers analyzed data over several years of 1,667 adults older who were 60 years old and older. They looked at the likelihood of participants engaging in social activities with friends and family, joining clubs, and going to social engagements. The study also examined cognitive ability, memory acuity as people socialized more often. While we often ‘feel’ better after a good visit with family or friends, this study concluded that we may actually be improving our health with social activities.
Older adults who were less socially active than who were socially active had both cognitive and physical limitations. The results are stunning; the socially active group had healthier brain scans, and seemed to be better protected from aging over time. As scientists gain ground in unlocking the mysteries of aging and neurology, we understand that we have some control over our cognitive and physical health. So eat well, exercise, and your health will benefit. But you should also socialize. By doing so you will not only enjoy the company of your friends and family, you will also keep your brain stimulated.
Here are tips for increasing social activity to promote better brain health:
Be active. Both physically and mentally. Read every day and walk every day.
Avoid sitting home alone day. If you can’t get out due to health restrictions, invite people to come and visit. Sometimes people need to be “invited” because they don’t want to drop by unannounced.
Prioritize having a social life. Be sure to make an effort no matter where you live or how you feel. You don’t have to have numerous social events on the calendar. Any time that you are with other people is a social event. Looking forward to getting together with friends and family is part of the fun. Remember, being with other people is good for your health.
Be a planner. Every day plan some activity that will allow you to talk to other people — in person if possible. If you have the mobility, go to a shopping mall and chat with people who work in the store. Shopping, even window shopping, is a good way to strike up a conversation about products and items in front of you.
Try new ways of meeting people. Join a book club, a card group or church choir — you could even try volunteering at a local hospital, shelter or food pantry. Anything you can think of that gets you out of the house and enjoying the world around you is a benefit to healthy aging.

Article Source: http://EzineArticles.com/8410485

Terrible: How I was raped by my Fine Arts teacher – Victim narrates

inShare

by ‘Jola Sotubo

A teacher in Delta has been sentenced to spend the next 14 years in prison after he raped a student.
33‑year-old Godwin Onoyiwa was found guilty of the crime before a high court in the Effurun area of the state.
The convict was a teacher of fine arts in the Delta Career College in Warri when he lured the girl and had forced intercourse with her.
Vanguard reports:

Sentencing the teacher, Justice P. Onajite‑Kuejubola said the court found him guilty on a one-count charge of rape preferred against him.
The judge stated: “This act is a dastardly act that must be discouraged and it must not go unpunished. Male teachers whose parents entrust their wards in their care must desist from such act. I hereby sentence you to 14 years imprisonment with hard labour.”
Prosecution had, in proving its case, told the court that the offence was committed on September 23, 2008 after the usual extra lessons organised by the school for its students had closed for the day when the victim who was searching for her missing school bag was lured inside the teacher’s office. She was thereafter defiled by the randy teacher who overpowered her.
The rape victim (name withheld) in her evidence in chief told the court: “When I told him (teacher) that I was looking for my school bag, he asked me to wait in his office for him to get the keys to the classroom where my bag was. As I was waiting, he came and covered my mouth with his hands to prevent me from shouting and raped me. I even bit his hands.”

Terrible: How I was raped by my Fine Arts teacher – Victim narrates

inShare

by ‘Jola Sotubo

A teacher in Delta has been sentenced to spend the next 14 years in prison after he raped a student.
33‑year-old Godwin Onoyiwa was found guilty of the crime before a high court in the Effurun area of the state.
The convict was a teacher of fine arts in the Delta Career College in Warri when he lured the girl and had forced intercourse with her.
Vanguard reports:

Sentencing the teacher, Justice P. Onajite‑Kuejubola said the court found him guilty on a one-count charge of rape preferred against him.
The judge stated: “This act is a dastardly act that must be discouraged and it must not go unpunished. Male teachers whose parents entrust their wards in their care must desist from such act. I hereby sentence you to 14 years imprisonment with hard labour.”
Prosecution had, in proving its case, told the court that the offence was committed on September 23, 2008 after the usual extra lessons organised by the school for its students had closed for the day when the victim who was searching for her missing school bag was lured inside the teacher’s office. She was thereafter defiled by the randy teacher who overpowered her.
The rape victim (name withheld) in her evidence in chief told the court: “When I told him (teacher) that I was looking for my school bag, he asked me to wait in his office for him to get the keys to the classroom where my bag was. As I was waiting, he came and covered my mouth with his hands to prevent me from shouting and raped me. I even bit his hands.”

Pics from 2face's The Ascension album pre-release listening session

Music icon 2face Idibia held an exclusive listening session for his new album 'The Ascension' on Saturday June 14th at Ariz Bar and Grill, in VI. Guests at the event included Kenny Ogungbe, Olisa Adibua, Andre Blaze, Tosyn Bucknor, DJ Jimmy Jatt, Ebuka Obi-Uchendu, Kwame of Nigezie, and many others. Continue to see more photos...

Pics from 2face's The Ascension album pre-release listening session

Music icon 2face Idibia held an exclusive listening session for his new album 'The Ascension' on Saturday June 14th at Ariz Bar and Grill, in VI. Guests at the event included Kenny Ogungbe, Olisa Adibua, Andre Blaze, Tosyn Bucknor, DJ Jimmy Jatt, Ebuka Obi-Uchendu, Kwame of Nigezie, and many others. Continue to see more photos...

Photo: Wizkid hangs out with Tyrese and Akon in LA

Wizkid is obviously having a blast in LA. First with Justin Bieber, Chris Brown, Bu Thiam, and now he's hanging out with Tyrese Gibson and Akon.

Photo: Wizkid hangs out with Tyrese and Akon in LA

Wizkid is obviously having a blast in LA. First with Justin Bieber, Chris Brown, Bu Thiam, and now he's hanging out with Tyrese Gibson and Akon.

9 Career Stoppers for Women

Very few people doubt the corporate deck is stacked against women to some degree. Still, you can sabotage your own career through errors made in the name of doing well or doing more.
Here are nine career stoppers that can prevent you from advancing in your career. Do any of them figure into your modus operandi?
Take Care of Others and Forget About Yourself
Even though females are socialized to be caretakers, if you say yes to everything at work, you’ll end up giving it all away and won’t have time left to do the job at hand. You’ll also undermine the efficacy of others on your team.
Think of Yourself But Not Others
This is the other side of the dichotomy. If you overcorrect and think only of yourself, then you will probably manage autocratically and have a hard time keeping a team working well together. A career is best lived at the point of creative tension between these two pulls.
Wait for Permission
Far too many women wait around for an approving nod before making a move in their careers. These same women also end up not being promoted or taken seriously enough, because they seem to lack confidence and assertiveness. Obedience will forever keep you in the middle of the pack.
Be Too Busy to Take Care of Your Health
Would a racecar driver start a race with low-octane fuel? Every time you start a day with less than the right amount of sleep for you, pump empty calories into your body or let your body waste away a little more for lack of exercise, you’re compromising your ability to think well and work most productively. An internal whistle blows after eight hours of output, telling all your systems to work with less energy and effectiveness. By working too long without recharging your battery, you destroy your ability to do your best work.
Spend More Than You Can Pay For
Debt is like excess weight: It’s easy to put on and nearly impossible to take off. Being in debt saps your sense of power and, more often than not, keeps you locked into jobs you don’t like just to pay your bills. And when you don’t really like your job, you can be sure you’re not going to do the best work there.
Have a Broad Vision, But Are Unfocused in Implementation
Women are often expansive, idealistic thinkers, very good at the big picture and skilled multitaskers. The problem is that they often imagine they can attend to more than is humanly possible and end up trying to do too much at once. The result is lack of focus and jobs done “well enough” but never wonderfully well.
Assume You’ll Be Rewarded for a Job Well Done
This is the quintessential female career error: Good girl syndrome. Doing a good job is only the beginning; letting the right people know about what you’ve done in a way they’ll respect is an art form unto itself. If you don’t know how to practice it, today is the time to start.
Gossip
Information is power in organizational life, and discovering or sharing scintillating information about others can make you feel powerful. But gossiping almost always undermines your perceived integrity and must be avoided at all costs.
Flirt with Men to Get Your Way
This is a strategy that also seems to come naturally, and the short-term gains can be heady. It always comes back to haunt you in the end, however. Get promoted on the quality of your ideas, hard work and ability to enable teams to work together. Leave your other moves to the hours outside of work.
Source: excelle.monster.com

9 Career Stoppers for Women

Very few people doubt the corporate deck is stacked against women to some degree. Still, you can sabotage your own career through errors made in the name of doing well or doing more.
Here are nine career stoppers that can prevent you from advancing in your career. Do any of them figure into your modus operandi?
Take Care of Others and Forget About Yourself
Even though females are socialized to be caretakers, if you say yes to everything at work, you’ll end up giving it all away and won’t have time left to do the job at hand. You’ll also undermine the efficacy of others on your team.
Think of Yourself But Not Others
This is the other side of the dichotomy. If you overcorrect and think only of yourself, then you will probably manage autocratically and have a hard time keeping a team working well together. A career is best lived at the point of creative tension between these two pulls.
Wait for Permission
Far too many women wait around for an approving nod before making a move in their careers. These same women also end up not being promoted or taken seriously enough, because they seem to lack confidence and assertiveness. Obedience will forever keep you in the middle of the pack.
Be Too Busy to Take Care of Your Health
Would a racecar driver start a race with low-octane fuel? Every time you start a day with less than the right amount of sleep for you, pump empty calories into your body or let your body waste away a little more for lack of exercise, you’re compromising your ability to think well and work most productively. An internal whistle blows after eight hours of output, telling all your systems to work with less energy and effectiveness. By working too long without recharging your battery, you destroy your ability to do your best work.
Spend More Than You Can Pay For
Debt is like excess weight: It’s easy to put on and nearly impossible to take off. Being in debt saps your sense of power and, more often than not, keeps you locked into jobs you don’t like just to pay your bills. And when you don’t really like your job, you can be sure you’re not going to do the best work there.
Have a Broad Vision, But Are Unfocused in Implementation
Women are often expansive, idealistic thinkers, very good at the big picture and skilled multitaskers. The problem is that they often imagine they can attend to more than is humanly possible and end up trying to do too much at once. The result is lack of focus and jobs done “well enough” but never wonderfully well.
Assume You’ll Be Rewarded for a Job Well Done
This is the quintessential female career error: Good girl syndrome. Doing a good job is only the beginning; letting the right people know about what you’ve done in a way they’ll respect is an art form unto itself. If you don’t know how to practice it, today is the time to start.
Gossip
Information is power in organizational life, and discovering or sharing scintillating information about others can make you feel powerful. But gossiping almost always undermines your perceived integrity and must be avoided at all costs.
Flirt with Men to Get Your Way
This is a strategy that also seems to come naturally, and the short-term gains can be heady. It always comes back to haunt you in the end, however. Get promoted on the quality of your ideas, hard work and ability to enable teams to work together. Leave your other moves to the hours outside of work.
Source: excelle.monster.com

8 Easy Ways To Árouse A Woman

1) Take care of some manscáping. We’re not asking you to be metro, boys, we just don’t want to be flóssing with your hair!
2) Keep an eye on your appearance. Everyone gets bad hair and blackheads sometimes, but how about you pretend to care a bit about looking séx-ay for us.
3) Nibblé our ears. There’s something super sensitive about the ears, and a gentle nibblé is sure to get us rócking and rólling. That said, please don’t stíck your tongue in there — that gives us the heébie-jeébies.
4) Talk a little dírty to her and see how she responds. It can be wicked hot to hear, “I want you,” while we’re out at the bar together.
5) Couples’ pórn is NEVER a bad thing. I’m not saying we have to bust out the hardcore stuff, but a little softcoré pórn can absolutely get us in the mood.
6) Líck her neck. Again, not like a slóbbery dog or anything, but a gentle nibblé-n-líck is damn séxy. Oh, and don’t súck — we’re too old for híckeys.
7) Get some nice scented body oil and give your lady a massage. But don’t touch her náughty bíts (not yet, at least) — just téase her a bit.
8) Get spóoning — curl up together and begin to softly kíss her neck as she lays there curled into you. You keep at it? She’s going to go crazy for you.

8 Easy Ways To Árouse A Woman

1) Take care of some manscáping. We’re not asking you to be metro, boys, we just don’t want to be flóssing with your hair!
2) Keep an eye on your appearance. Everyone gets bad hair and blackheads sometimes, but how about you pretend to care a bit about looking séx-ay for us.
3) Nibblé our ears. There’s something super sensitive about the ears, and a gentle nibblé is sure to get us rócking and rólling. That said, please don’t stíck your tongue in there — that gives us the heébie-jeébies.
4) Talk a little dírty to her and see how she responds. It can be wicked hot to hear, “I want you,” while we’re out at the bar together.
5) Couples’ pórn is NEVER a bad thing. I’m not saying we have to bust out the hardcore stuff, but a little softcoré pórn can absolutely get us in the mood.
6) Líck her neck. Again, not like a slóbbery dog or anything, but a gentle nibblé-n-líck is damn séxy. Oh, and don’t súck — we’re too old for híckeys.
7) Get some nice scented body oil and give your lady a massage. But don’t touch her náughty bíts (not yet, at least) — just téase her a bit.
8) Get spóoning — curl up together and begin to softly kíss her neck as she lays there curled into you. You keep at it? She’s going to go crazy for you.

For Ladies: How To Get S*xy Hips

Sexy hips don’t come just by wishing, sometimes, they are built. To achieve that sexy figure you always dreamt of, here are some of the exercises you need to help tone your hips and buttocks area

Squats
Squats are one of the best exercises that you can do for your hips, thighs and buttocks. They are also good for tightening your body and building strength.
• Stand with your feet apart. For more intensity you can hold weights at shoulder level or by your side.
• Bend your knees and squat. Make sure your buttocks are sticking out, and that your torso is upright and contracted.
• Press into your heels to stand up. Repeat several times
Lunge
Lunge is a challenging exercise that works several leg muscles at the same time.
• Stand with your right foot forward, left foot back, about three feet apart. For more intensity, hold weights in each hand and keep them down at your sides.
• Bend the knees to lower your body towards the floor. Make sure to keep the front knee behind the toes and to lower yourself straight down and not forward.
• Keep your torso straight and abdomen tucked in as you push yourself up to the standing and starting position.
Don’t lock your knees during the movement.
Step up
• Place one foot on a step or platform.
• Push down on your heel to lift your body up. Make sure you use a high enough step and concentrate all your weight on the stepping leg.
• Lower yourself down slowly. You will start feeling it when you take it slow. For more intensity, hold weights in each hand and onto your sides.
Repeat several times.
Hip extensions
This is an exercise that specifically targets the buttocks.
• Support yourself on your elbows and on one of your knees. Your other knee should be lifted slightly off the floor and behind the supporting leg.
• Extend your leg up high. Make sure you tighten your buttocks. For more intensity, you can hold a weight or an ankle weight behind your knee.
• Lower your leg to the starting position
Repeat as much as you desire to achieve a satisfying work out.
One legged dead lifts
This is a great exercise for your lower back, buttocks, and hamstrings
• Stand on one leg.
• Bend the leg down. Your other leg should be lifted behind you. For more intensity, you can pick up weights while you bend down on one leg.
• Slowly stand up straight with your other leg slightly lifted from the floor. Make sure your abdomen is contracted.
Repeat several times.
Biking
Riding a bike is a great exercise for working out every muscle on your hips, thighs and buttocks.
• Ride on a stationary bike.
• Stand up while riding to work your buttocks and increase your resistance.
If you don’t own a bike you can also try a spinning class at the gym
Running
This is an excellent, everyday exercise that is accessible and works the buttocks especially on hilly terrain. If you’re not an outdoor type, run on the treadmill.
Walking
The easiest exercise that you can do anywhere. You can incorporate this all day long.
Punches are also involved in this exercise and it targets your abdomen. Go out and take a walk and for more intensity, take your stroll uphill. This will work your buttocks and burn more calories.
Source: Punch

For Ladies: How To Get S*xy Hips

Sexy hips don’t come just by wishing, sometimes, they are built. To achieve that sexy figure you always dreamt of, here are some of the exercises you need to help tone your hips and buttocks area

Squats
Squats are one of the best exercises that you can do for your hips, thighs and buttocks. They are also good for tightening your body and building strength.
• Stand with your feet apart. For more intensity you can hold weights at shoulder level or by your side.
• Bend your knees and squat. Make sure your buttocks are sticking out, and that your torso is upright and contracted.
• Press into your heels to stand up. Repeat several times
Lunge
Lunge is a challenging exercise that works several leg muscles at the same time.
• Stand with your right foot forward, left foot back, about three feet apart. For more intensity, hold weights in each hand and keep them down at your sides.
• Bend the knees to lower your body towards the floor. Make sure to keep the front knee behind the toes and to lower yourself straight down and not forward.
• Keep your torso straight and abdomen tucked in as you push yourself up to the standing and starting position.
Don’t lock your knees during the movement.
Step up
• Place one foot on a step or platform.
• Push down on your heel to lift your body up. Make sure you use a high enough step and concentrate all your weight on the stepping leg.
• Lower yourself down slowly. You will start feeling it when you take it slow. For more intensity, hold weights in each hand and onto your sides.
Repeat several times.
Hip extensions
This is an exercise that specifically targets the buttocks.
• Support yourself on your elbows and on one of your knees. Your other knee should be lifted slightly off the floor and behind the supporting leg.
• Extend your leg up high. Make sure you tighten your buttocks. For more intensity, you can hold a weight or an ankle weight behind your knee.
• Lower your leg to the starting position
Repeat as much as you desire to achieve a satisfying work out.
One legged dead lifts
This is a great exercise for your lower back, buttocks, and hamstrings
• Stand on one leg.
• Bend the leg down. Your other leg should be lifted behind you. For more intensity, you can pick up weights while you bend down on one leg.
• Slowly stand up straight with your other leg slightly lifted from the floor. Make sure your abdomen is contracted.
Repeat several times.
Biking
Riding a bike is a great exercise for working out every muscle on your hips, thighs and buttocks.
• Ride on a stationary bike.
• Stand up while riding to work your buttocks and increase your resistance.
If you don’t own a bike you can also try a spinning class at the gym
Running
This is an excellent, everyday exercise that is accessible and works the buttocks especially on hilly terrain. If you’re not an outdoor type, run on the treadmill.
Walking
The easiest exercise that you can do anywhere. You can incorporate this all day long.
Punches are also involved in this exercise and it targets your abdomen. Go out and take a walk and for more intensity, take your stroll uphill. This will work your buttocks and burn more calories.
Source: Punch

What Can You See ?????