Pictures of bokoharam members that were captured

Chadian military captured and killed many Boko Haram members this week in Gambaru, North East Nigeria...and some of them are very young boys. What a world we are in............

 

Pictures of bokoharam members that were captured

Chadian military captured and killed many Boko Haram members this week in Gambaru, North East Nigeria...and some of them are very young boys. What a world we are in............

Khloe Kardashian talks about her weight-loss journey, shares pic

Khloe Kardashian took to instagram to talk about and share pics from the weight-loss journey she's undertaking. Seems to be working well for her. She wrote;
"Looking back at pictures of myself I didn't realize at the time how unhealthy my lifestyle actually was. People love to call me the fat one but as weird as it sounds I still don't think I would consider myself fat back then. Definitely overweight and unhealthy, yes. About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all. Start small so you don't get discouraged and give up. Remember it is all about consistency.

Khloe Kardashian talks about her weight-loss journey, shares pic

Khloe Kardashian took to instagram to talk about and share pics from the weight-loss journey she's undertaking. Seems to be working well for her. She wrote;

APC Was In London With Full Crew

A lot of APC chieftains followed Muhammadu Buhari to Chatham House yesterday and I believe you never knew. Part of those who were there that you never knew were, El-Rufai, Kaduna State Governorship aspirant and Edo State Governor.
And ofcourse you had seen Amaechi, Saraki and his wife, Tinubu and a few others earlier. We don’t know if Chief Dele Momodu and respected lawyer, Keyamo are now APC chieftains/supporters, but they were there. See two more photos after the cut. Let me use my favoirtite word again, enjoy! Lol

Photo credit: Michael Tubes Creations

APC Was In London With Full Crew

A lot of APC chieftains followed Muhammadu Buhari to Chatham House yesterday and I believe you never knew. Part of those who were there that you never knew were, El-Rufai, Kaduna State Governorship aspirant and Edo State Governor.

Proud Terry G Shows Off UK Visa, Says Tour Confirmed

Terry G was at the UK embassy today to pick up his visa which gives him entry to the country for a tour. The proud singer showed it off on his IG page minutes ago.

Proud Terry G Shows Off UK Visa, Says Tour Confirmed

Terry G was at the UK embassy today to pick up his visa which gives him entry to the country for a tour. The proud singer showed it off on his IG page minutes ago.

Kidnappers Demand N60m As Ransom For American Missionary

The kidnappers who stormed Hope Academy in Emiworo, Kogi state on Monday and whisked away an American missionary, Rev. Phyllis Sortor, have demanded the sum of N60m as ransom. This was made known by the Kogi State Commissioner of Police, who confirmed it to Associated Press (AP) today.

Kidnappers Demand N60m As Ransom For American Missionary

The kidnappers who stormed Hope Academy in Emiworo, Kogi state on Monday and whisked away an

The Sleep Problem That Can Mess with Your Brain

Snoring like a chainsaw doesn’t just make your girl lose her mind—it messes with yours, too. Men with certain sleep issues are more likely to develop problems in their brains that are linked to dementia, finds new research from the VA Pacific Islands Health Care System.
In the study, older men who spent the most time snoozing with low levels of oxygen in their blood—common in conditions like sleep apnea—were nearly 4 times as likely to show tiny injuries in their brain tissue called microinfarcts than those who got enough air while they slept. And that's important, because those microscopic brain hitches can herald vascular dementia.
(If you carry a few too many extra pounds, Your Belly Might Be Putting Your Brain in Danger, too.)

Sleeping with too-low levels of oxygen has already been shown to damage your heart. Now, the researchers believe that poor sleep can also spark the production of these brain abnormalities.
How so? Changes in the small blood vessels in the brain—caused by factors like high blood pressure—could reduce the amount of oxygen-rich blood flow to the surrounding areas, says study author Rebecca Gelber, M.D., M.P.H.
So snoozing with low oxygen levels would then mean that even less of the vital element would be delivered to those important brain areas, she says. This can damage the brain tissue and potentially cause those tiny abnormalities.
It’s possible, then, that treating your sleep apnea might actually prevent cognitive decline. Not sure you have it? Common signs of the condition include snoring loudly, waking up choking or gasping for air, feeling sleepy during the day, or experiencing dry mouth or headaches in the morning. (Plus, discover How Sleep Apnea May Hurt Your Memory.)
If that sounds like you, make an appointment with your doctor—you might benefit from a sleep study, says Dr. Gelber.

The Sleep Problem That Can Mess with Your Brain

Snoring like a chainsaw doesn’t just make your girl lose her mind—it messes with yours, too. Men with certain sleep issues are more likely to develop problems in their brains that are linked to dementia, finds new research from the VA Pacific Islands Health Care System.
In the study, older men who spent the most time snoozing with low levels of oxygen in their blood—common in conditions like sleep apnea—were nearly 4 times as likely to show tiny injuries in their brain tissue called microinfarcts than those who got enough air while they slept. And that's important, because those microscopic brain hitches can herald vascular dementia.
(If you carry a few too many extra pounds, Your Belly Might Be Putting Your Brain in Danger, too.)

Coming soon: Before 30 TV Show

Before 30 is a Drama series centered around four women living in Lagos and the pressures they face to be married before they turn 30 years old. Their stories are told through the eyes of the lead character Temi Coker (Damilola Adegbite) through voice over. Nkem (Beverly Naya) plays the sexy career woman who believes men are simply playthings. Aisha (Meg Otanwa) is the conflicted northern housewife who is married to a bliionare. Ama (Anee Icha) is the sweet and cheerful friend and the youngest in the group. 

The show aims to shed some light on the issues the average singleNigerian woman faces daily in her quest to become a wife. Each character covers various social, physical, economic, religious and cultural aspects of the Nigerian woman, thereby creating a cast that everyone can relate to in some way.  The show is sponsored by first bankand locations are sponsored by Federal Palace Hotel and Casino.

Temi is a 27 year old lawyer and the only child of the Coker family. She is at a stage in her life where she does not know who she is so she makes emotional decisions. She is a risk taker and is likely to do things because they feel good at the time, and not necessarily because they are good for her in the long run. She tries daily to balance her own desire to find love with the pressure to just be married. But as a hopeless romantic with a meddlesome mother, this battle becomes harder to win everyday.

 Ayo is an ambitious young man and Temis high school sweetheart. He sees marriage as an unnecessary distraction at this stage in his career. Although he loves Temi, he is unable to put her needs before his ambition.

Aisha being from a conservative muslim family has never really been able to choose who she wants to be. She knows who she could be without all the cultural and religious strings that restrain her. She is married to an extremely wealthy man and wants for nothing. Though she is still adjusting to the ups and downs of marriage herself, she understands her friends’ desire to be married.

Akin is a kind hearted humanitarian. He doesn’t have the best track record with relationships but he is willing to change and settle down when he meets Temi.

Ama is a free spirit with a rosy outlook on life. She always wants to do the right thing, and tries to as long as it is within her power to do so. She is very spiritual, and is not afraid to share her faith with anyone. Ama is the youngest of the four girls and it shows in her naiveté.

Nkem is a sexy goddess. Not because of her looks but because of a confidence and assuredness that can be seen and felt from a mile a way. The way she walks, her eyes and the way she speaks all form part of what makes her irresistible to men. She is blunt and direct but she loves her friends

Sherriff is the billionaire heir to an oil and gas empire. He is married to Aisha and is a man with old-fashioned Northern values, despite his western education. He is generous and extremely smart but has a sense on entitlement that comes with growing up with unfathomable wealth.

Link to the trailer:Click Here

Cast List

Lead Women

Damilola Adegbite

Beverly Naya

Meg Otanwa

Anee Icha

Lead Men

O.C Ukeje

Gideon Okeke

Karibi Fubara

Patrick Diabuah

Patrick Doyle

Guest Stars

Zainab Balogun

Tunbosun Aiyedehin

Vimbai Mutinirhi

Kenneth Okoli

Ebisan

For more information, please contact us on any of these platforms. We would love to hear from you.

Contact info

Website: www.b430.tv

Email: info@b430.tv

Twitter: @b430tv

Instagram: @b430tv

Facebook: www.facebook.com/Before30

Youtube Channel: b430tv

Coming soon: Before 30 TV Show

Before 30 is a Drama series centered around four women living in Lagos and the pressures they face to be married before they turn 30 years old. Their stories are told through the eyes of the lead character Temi Coker (Damilola Adegbite) through voice over. Nkem (Beverly Naya) plays the sexy career woman who believes men are simply playthings. Aisha (Meg Otanwa) is the conflicted northern housewife who is married to a bliionare. Ama (Anee Icha) is the sweet and cheerful friend and the youngest in the group. 

The show aims to shed some light on the issues the average single Nigerian woman faces daily in her quest to become a wife. Each character covers various social, physical, economic, religious and cultural aspects of the Nigerian woman, thereby creating a cast that everyone can relate to in some way.  The show is sponsored by first bank and locations are sponsored by Federal Palace Hotel and Casino.

Temi is a 27 year old lawyer and the only child of the Coker family. She is at a stage in her life where she does not know who she is so she makes emotional decisions. She is a risk taker and is likely to do things because they feel good at the time,

Facts about life episode1

Fact about life
A book by Samuel Agbaeze
Fact about life:
When you discover you are interested in 2 career look properly and study yourself properly.one of them might be your hobby. For instance you want to study medicine and you also have passion for networking or any other professional course.
Just know one thing that you are to take one as your career and also work hard to continue on the other course or register for a part time.
Q2 I am interested in music and being a business tycoon but am studying medicine. What do I do?
A2 if you are really able to carry on with the course go ahead. Do save up and do a part time job for that one you really want to venture into.
Fact about life
A book by Samuel Agbaeze
Take note: Some people in life ended up doing something different from what they studied. No matter what you are studying now put in your best and I tell you, you will surely excel.
Don’t let the condition you find yourself to diminish your dream and aspiration. Keep on fighting believing you will get there. Sometimes I felt like what is this life really all about that one could really forget his or her dream due to the condition he finds himself.it is not easy at all but keep pushing, you will surely conquer your situation through perseverance.
Education is a very important sector in the world in that with education you will get to discover your abilities and coached on how to utilize it properly.
Fact about life
A book by Samuel Agbaeze