13 methods that can reduce erectile dysfunction

1. Focus on foreplay

 

Simple lifestyle changes can help to improve erectile dysfunction and reduce anxiety. Some men do think that penetration is the only important thing this is really wrong in that it is not the only thing that counts in Sex. Erectile dysfunction is an incentive to try new methods that work better for your partner.

Foreplay includes touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.

2. Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique. This technique involves quitting an ejaculation each time it is about to come. Do breath deeply and start again slowly when you stop it delays ejaculation as long as possible.
This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

3. Try something new

Sexual pleasure thrives in an environment of passion and excitement.
If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
In addition, it can help to do something new with a partner outside the bedroom, such as:

• cooking together
• kayaking or hiking
• going to a museum
• seeing a new band
• trying a new sport
• going for a picnic
• traveling to places