3 Signs You're Dehydrated

Shutterstock

Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not even know exactly when you're dehydrated. To solve that problem, we asked Greg Justice, an exercise physiologist at AYC Fitness in Kansas City and author of Mind Your Own Fitness, to list the top signs you need to get way more H20 happy:
You Have a Headache
Unless you're chugging water 24/7, your body is constantly losing fluid. That means you're also losing essential salts like sodium and potassium because those are in the fluids you're losing. Now get this: That salt loss actually changes the chemical makeup of your blood. Your brain, in turn, is super sensitive to that change—and it's that sensitivity that triggers a headache. Make sense? The headaches get even worse, too, depending on how much water you lose. "The more water you lose, the more your blood volume drops, which causes less oxygen flow to the brain," says Justice. "That causes your blood vessels to dilate, which can make your headache feel even worse." Moral of the story: Not enough water equals headache central.
Your Pee is Extra Yellow
Eek…kinda gross, right? But it's true. The reason this happens is that your urine is over-concentrated with waste. "When you're fully hydrated, the waste is easily flushed out in a more efficient manner," says Justice. But when there aren't enough fluids in your body, the waste isn't as easily flushed out, so it stays there.
You're Constipated
Again, kinda gross. But again, totally true. And the reason is somewhat similar. See, water helps move your waste through your colon and out of your body. "But if that water isn't there to begin with, it won't be able to move your food waste onward and outward as efficiently," says Justice. Hence the constipation.

3 Signs You're Dehydrated

Shutterstock

Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not even know exactly when you're dehydrated. To solve that problem, we asked Greg Justice, an exercise physiologist at AYC Fitness in Kansas City and author of Mind Your Own Fitness, to list the top signs you need to get way more H20 happy:
You Have a Headache
Unless you're chugging water 24/7, your body is constantly losing fluid. That means you're also losing essential salts like sodium and potassium because those are in the fluids you're losing. Now get this: That salt loss actually changes the chemical makeup of your blood. Your brain, in turn, is super sensitive to that change—and it's that sensitivity that triggers a headache. Make sense? The headaches get even worse, too, depending on how much water you lose. "The more water you lose, the more your blood volume drops, which causes less oxygen flow to the brain," says Justice. "That causes your blood vessels to dilate, which can make your headache feel even worse." Moral of the story: Not enough water equals headache central.
Your Pee is Extra Yellow
Eek…kinda gross, right? But it's true. The reason this happens is that your urine is over-concentrated with waste. "When you're fully hydrated, the waste is easily flushed out in a more efficient manner," says Justice. But when there aren't enough fluids in your body, the waste isn't as easily flushed out, so it stays there.
You're Constipated
Again, kinda gross. But again, totally true. And the reason is somewhat similar. See, water helps move your waste through your colon and out of your body. "But if that water isn't there to begin with, it won't be able to move your food waste onward and outward as efficiently," says Justice. Hence the constipation.

You're Eating More Trans-Fat Than You Think You Are

 

By Maggie Fox

You’re getting more trans-fat than you think you are in processed foods, a new study shows. Many foods labeled trans-fat-free in fact do contain some of the artery-clogging gunk, a team at the New York health department found.

A check of 4,340 top-selling packaged foods shows that 9 percent of them contain partially hydrogenated oils — the chemically hardened oils that are the source of trans-fats. Of of these, 84 percent proclaimed themselves free of trans-fats, with “0 grams."

“This labeling is cause for concern because consumers, seeing the 0 g trans-fat on the Nutrition Facts label, are probably unaware that they are consuming trans-fat,” Jenifer Clapp of the New York City Department of Health and Mental Hygiene and colleagues wrote in their report.

Many studies have shown that trans-fats, produced when liquid fats are made to be solid like butter, are as damaging to arteries as saturated fats such as butter and lard. “The U.S. Food and Drug Administration (FDA) has tentatively determined that partially hydrogenated oils (PHOs), the main dietary source of industrial trans-fat, are not ‘generally recognized as safe’ for consumption,” Clapp’s team writes in the journal Preventing Chronic Disease.

‘No nutritional benefit’ from trans fats

You're Eating More Trans-Fat Than You Think You Are

 

By Maggie Fox

You’re getting more trans-fat than you think you are in processed foods, a new study shows. Many foods labeled trans-fat-free in fact do contain some of the artery-clogging gunk, a team at the New York health department found.

A check of 4,340 top-selling packaged foods shows that 9 percent of them contain partially hydrogenated oils — the chemically hardened oils that are the source of trans-fats. Of of these, 84 percent proclaimed themselves free of trans-fats, with “0 grams."

“This labeling is cause for concern because consumers, seeing the 0 g trans-fat on the Nutrition Facts label, are probably unaware that they are consuming trans-fat,” Jenifer Clapp of the New York City Department of Health and Mental Hygiene and colleagues wrote in their report.

Many studies have shown that trans-fats, produced when liquid fats are made to be solid like butter, are as damaging to arteries as saturated fats such as butter and lard. “The U.S. Food and Drug Administration (FDA) has tentatively determined that partially hydrogenated oils (PHOs), the main dietary source of industrial trans-fat, are not ‘generally recognized as safe’ for consumption,” Clapp’s team writes in the journal Preventing Chronic Disease.

‘No nutritional benefit’ from trans fats

The Russians Are Coming: Putin's End Game in Ukraine?

It would appear that the proverbial elephant — or perhaps in this case, the bear — in the living room has finally been revealed.

The Kremlin may still deny it, but the evidence of a Russian invasion, or at least an incursion, into Ukraine is compelling: NATO spy photos, eye-witness accounts from fleeing Ukrainian soldiers, and even a ranking member of Vladimir Putin’s own human-rights council, all seem to point toward the presence of Russian soldiers — several battalions’ worth and with sophisticated weapons — fighting with the rebels and slowing, if not reversing, the recent Ukrainian military’s momentum on the battlefield.

Even Alexander Zakharchenko, the separatist leader of Donetsk, the regional capital, proudly told viewers of Russian state television Thursday that 3,000 to 4,000 Russian soldiers had come to fight in eastern Ukraine, many during their own furloughs.

Ukraine president: Russian forces have entered

But if the once unthinkable is fact, then what is the Russian president really up to now? Opening up a new front in the war, the rebels say they are pushing — with Moscow’s help — to the Sea of Azov, in Ukraine’s southeast, to give any future breakaway entity there access to a warm-water port.

Some Ukrainians fear that Putin’s real goal is a land corridor linking Russia and Crimea, the strategic Ukrainian peninsula Putin annexed in March after the Moscow-friendly government in Kiev fell.

A number of NATO officials have spoken of Putin’s "grand plan": nothing less than resurrecting the Soviet Union, an ambition that — in Putin’s mind — would make a pro-Europe, pro-NATO Ukraine, looming on his very doorstep, a threat that must be removed or at least seriously weakened.

Digital Globe

Russian military units moving in a convoy formation with self-propelled artillery in the area of Krasnodon, Ukraine, well inside territory controlled by Russian separatists, in this satellite image captured on Aug. 21. There is confidence the equipment is Russian, since Ukrainian units have not yet penetrated this far into separatist controlled territory.

But other voices are not as shrill. Fyodor Lukyanov, the Editor of "Russia in Global Affairs" and the Chairman of Russia’s Council on Foreign and Defense Policy, believes that Putin actually lacks a big strategy, but excels at quick, reactive tactics. He told NBC News that the Russian incursion into Ukraine is all about pressuring Ukrainian President Petro Poroshenko to reach an agreement. "To let him know that the war is unwinnable," Lukyanov said, "and to accept direct talks with the separatists."

"That simply will never happen," insisted Ukrainian analyst Sergei Strokan, who works for the Russian radio station “Voice of Russia.” He said the likelihood of Poroshenko sitting down and negotiating with the rebels — the Ukrainians call them "terrorists" — would be like former President George W. Bush bargaining face-to-face with Osama bin Laden. "Never. It would be political suicide," said Strokan. "To recognize the rebels you would have to wipe today’s Ukraine off the map and replace it with some new, non-existent Ukraine."

Putin, ever the shadowy former KGB officer, rarely speaks or writes about his end-game in Ukraine, besides some platitudes about protecting the Russian minority there and wanting a prosperous and unified neighbor. Which makes all the speculation about Putin’s true intentions all the more intriguing … and probably wrong.

But Ukrainian government officials like Andrei Kuzmenko, acting ambassador to the United Kingdom, have no doubt about what drives Vladimir Putin in Ukraine. "He can’t bear to see, and will do everything to prevent, a thriving, free, democratic country like Ukraine on his border," Kuzmenko told NBC News. "For the simple reason that, if we Ukrainians can do it, so could the Russians … at his own peril."

The Russians Are Coming: Putin's End Game in Ukraine?

It would appear that the proverbial elephant — or perhaps in this case, the bear — in the living room has finally been revealed.

The Kremlin may still deny it, but the evidence of a Russian invasion, or at least an incursion, into Ukraine is compelling: NATO spy photos, eye-witness accounts from fleeing Ukrainian soldiers, and even a ranking member of Vladimir Putin’s own human-rights council, all seem to point toward the presence of Russian soldiers — several battalions’ worth and with sophisticated weapons — fighting with the rebels and slowing, if not reversing, the recent Ukrainian military’s momentum on the battlefield.

Even Alexander Zakharchenko, the separatist leader of Donetsk, the regional capital, proudly told viewers of Russian state television Thursday that 3,000 to 4,000 Russian soldiers had come to fight in eastern Ukraine, many during their own furloughs.

Ukraine president: Russian forces have entered

But if the once unthinkable is fact, then what is the Russian president really up to now? Opening up a new front in the war, the rebels say they are pushing — with Moscow’s help — to the Sea of Azov, in Ukraine’s southeast, to give any future breakaway entity there access to a warm-water port.

Some Ukrainians fear that Putin’s real goal is a land corridor linking Russia and Crimea, the strategic Ukrainian peninsula Putin annexed in March after the Moscow-friendly government in Kiev fell.

A number of NATO officials have spoken of Putin’s "grand plan": nothing less than resurrecting the Soviet Union, an ambition that — in Putin’s mind — would make a pro-Europe, pro-NATO Ukraine, looming on his very doorstep, a threat that must be removed or at least seriously weakened.

Digital Globe

Russian military units moving in a convoy formation with self-propelled artillery in the area of Krasnodon, Ukraine, well inside territory controlled by Russian separatists, in this satellite image captured on Aug. 21. There is confidence the equipment is Russian, since Ukrainian units have not yet penetrated this far into separatist controlled territory.

But other voices are not as shrill. Fyodor Lukyanov, the Editor of "Russia in Global Affairs" and the Chairman of Russia’s Council on Foreign and Defense Policy, believes that Putin actually lacks a big strategy, but excels at quick, reactive tactics. He told NBC News that the Russian incursion into Ukraine is all about pressuring Ukrainian President Petro Poroshenko to reach an agreement. "To let him know that the war is unwinnable," Lukyanov said, "and to accept direct talks with the separatists."

"That simply will never happen," insisted Ukrainian analyst Sergei Strokan, who works for the Russian radio station “Voice of Russia.” He said the likelihood of Poroshenko sitting down and negotiating with the rebels — the Ukrainians call them "terrorists" — would be like former President George W. Bush bargaining face-to-face with Osama bin Laden. "Never. It would be political suicide," said Strokan. "To recognize the rebels you would have to wipe today’s Ukraine off the map and replace it with some new, non-existent Ukraine."

Putin, ever the shadowy former KGB officer, rarely speaks or writes about his end-game in Ukraine, besides some platitudes about protecting the Russian minority there and wanting a prosperous and unified neighbor. Which makes all the speculation about Putin’s true intentions all the more intriguing … and probably wrong.

But Ukrainian government officials like Andrei Kuzmenko, acting ambassador to the United Kingdom, have no doubt about what drives Vladimir Putin in Ukraine. "He can’t bear to see, and will do everything to prevent, a thriving, free, democratic country like Ukraine on his border," Kuzmenko told NBC News. "For the simple reason that, if we Ukrainians can do it, so could the Russians … at his own peril."

Michael Brown Shooting

 

Police in Ferguson, Missouri, did not file an “incident report” on the fatal shooting of 19-year-old Michael Brown because they turned the case over to St. Louis County police almost immediately, the county prosecutor’s office tells NBC News.

Critics and news media outlets have questioned why Ferguson police released an incident report from a robbery in which Brown was a suspect, as well as security video showing the robbery, but not the report on the shooting of the unarmed 18-year-old a short time later by Officer Darren Wilson.

The reason, according to the office of St. Louis County Prosecuting Attorney Robert P. McCulloch, is that it doesn’t exist.

The St. Louis County police department presumably did file an incident report, but any such documents will not be made public until a grand jury investigating the officer-involved shooting concludes its investigation, according to officials from the office who briefed NBC News on the case.

The grand jury reviewing the facts in the case is impaneled until mid-September, but could continue to deliberate beyond its term, in which case their sole focus would be on the shooting of Brown. At the conclusion of its investigation, the grand jury will decide whether to indict Wilson in connection with the shooting.

The St. Louis County prosecutor's office stressed that it is cooperating with the concurrent federal investigation of Brown’s death and is sharing information with FBI agents who are looking into whether his civil rights were violated.

Michael Brown Shooting

 

Police in Ferguson, Missouri, did not file an “incident report” on the fatal shooting of 19-year-old Michael Brown because they turned the case over to St. Louis County police almost immediately, the county prosecutor’s office tells NBC News.

Critics and news media outlets have questioned why Ferguson police released an incident report from a robbery in which Brown was a suspect, as well as security video showing the robbery, but not the report on the shooting of the unarmed 18-year-old a short time later by Officer Darren Wilson.

The reason, according to the office of St. Louis County Prosecuting Attorney Robert P. McCulloch, is that it doesn’t exist.

The St. Louis County police department presumably did file an incident report, but any such documents will not be made public until a grand jury investigating the officer-involved shooting concludes its investigation, according to officials from the office who briefed NBC News on the case.

The grand jury reviewing the facts in the case is impaneled until mid-September, but could continue to deliberate beyond its term, in which case their sole focus would be on the shooting of Brown. At the conclusion of its investigation, the grand jury will decide whether to indict Wilson in connection with the shooting.

The St. Louis County prosecutor's office stressed that it is cooperating with the concurrent federal investigation of Brown’s death and is sharing information with FBI agents who are looking into whether his civil rights were violated.

Drop dead gorgeous: BBA winner, Dillish Mathews stops traffic in white & denim outfit (LOOK)

by Isi Esene
Looking good is something we’ve come to expect from 2013 Big Brother Africa (BBA) winner, Dillish Mathews.
The beautiful Namibian who launched the Vault range of cosmetics in 2014 flaunted her banging body on Instagram wearing a white top, denim shorts with a hat to complete the cool girl look.
She captioned the photo thus: “Been talking to God for so long and if you take a look at my life I guess he’s talking back

By Florence Amagiya
It is not every day you get to meet somebody who, despite his challenges, has done enough for himself. So it would be right to say that Yinka Ayefele is indeed an icon who didn’t only struggle to make something out of what life has left him with, but has helped others  to achieve their goals as well. In this edition, we present to you, an entertainer, an icon and a sensational singer, who has made so much out of  what life has thrown at him and who is making millions doing what he enjoys doing.
Enjoy
Yinka Ayefele
Sensational singer and entertainer, Yinka Ayefele needs no introduction to many Nigerians especially to those in the western part of the country.   Ayefele is considered to be one of the best Juju singers in the West, even though he became handicapped due to a fatal motor accident.  He hails from Ekiti state, south western part of Nigeria.  He is the first born of his parents, born in 1968.  Ayefele completed his Primary and Secondary education at Ipoti-Ekiti in Ondo state. He went further to Ondo state College of arts from where he got a diploma.

Ayefele worked as a broadcast journalist before venturing into music. He began his career as a freelance journalist with the Federal Radio Corporation of Nigeria {FRCN}, Ibadan, Nigeria and later joined Radio Nigeria in 1990 or thereabout.
His music career did not begin until he suffered the fatal accident that nearly claimed his life in 1997. Although Ayefele has been confined to a wheel chair after a spinal cord injury, it didn’t stop him from developing his music talents and went ahead to become a household name.
Yinka Ayefele’s songs are dynamic in nature.  His songs are a blend of Gospel, Juju, Fuji and sometimes Makosa. His his first album was titled Bitter experience.
The album, Bitter experience, was said to have motivated his second album – Sweet experience. He turned his ordeals to success within few years and soared higher as the years went by. He remains the most sought-after entertainer at parties. And he charges as much as N5-6m per event depending on the location. He charges 2.5 million naira for events in Lagos and the environs and five to six million naira for events in Abuja, depending the time of the year. Ayefele is booked all round the year and has more than eight events per mouth. He charges about $10,000 for events abroad.
Properties
The sensational singer has a huge office complex, Yinka Ayefele’s Music House, which houses his office, studio, and other businesses. The Music House cost him roughly N150m to complete. He has another magnificent Penthouse building which caught fire only this August, but was put out before any damage could be done. The Penthouse is his second house in Ibadan apart from his Music House. The Penthouse is worth over 150 million naira.
Ayefele has a magnificent 32-room hotel in Ibadan called “the Downtown hotel.” He also has a world class house in his home town. He has succeeded in building a befitting apartment for his dad and another one for his mum which cost millions of naira.
Foundation
Ayefele has a foundation for spinal cord injuries. He has helped a lot of people get access to treatment and provided wheel chairs as well. He also has a scholarship scheme as he is sending a lot of impoverished children to school. In his own village, he has built and set up a computer school in his Alma Mater. His workers and band members are not left out on his charitable lifestyle as he has succeeded in empowering them to the extent that more than 50% of his workers have built their own houses. He shares the money ‘sprayed’ on him during his shows with his band members at the ratio of 2-8, taking the lesser part.
Cars, clothes and perfumes
Yinka Ayefele is a car frk.  Hs he has a lot of cars in his , arage mostly SUVs. He has a black Ford Explorer, 2014, worth 14 million naira. He also has a Land Cruiser worth 12 million naira and other cars too numerous to mention.  Ayefele spends a lot of money on clothes and expensive perfumes.

- See more at: http://www.vanguardngr.com/2014/08/incredible-lifestyle-entertainer/#sthash.ziqVn2c2.dpuf

By Florence Amagiya
It is not every day you get to meet somebody who, despite his challenges, has done enough for himself. So it would be right to say that Yinka Ayefele is indeed an icon who didn’t only struggle to make something out of what life has left him with, but has helped others  to achieve their goals as well. In this edition, we present to you, an entertainer, an icon and a sensational singer, who has made so much out of  what life has thrown at him and who is making millions doing what he enjoys doing.
Enjoy
Yinka Ayefele
Sensational singer and entertainer, Yinka Ayefele needs no introduction to many Nigerians especially to those in the western part of the country.   Ayefele is considered to be one of the best Juju singers in the West, even though he became handicapped due to a fatal motor accident.  He hails from Ekiti state, south western part of Nigeria.  He is the first born of his parents, born in 1968.  Ayefele completed his Primary and Secondary education at Ipoti-Ekiti in Ondo state. He went further to Ondo state College of arts from where he got a diploma.

Ayefele worked as a broadcast journalist before venturing into music. He began his career as a freelance journalist with the Federal Radio Corporation of Nigeria {FRCN}, Ibadan, Nigeria and later joined Radio Nigeria in 1990 or thereabout.
His music career did not begin until he suffered the fatal accident that nearly claimed his life in 1997. Although Ayefele has been confined to a wheel chair after a spinal cord injury, it didn’t stop him from developing his music talents and went ahead to become a household name.
Yinka Ayefele’s songs are dynamic in nature.  His songs are a blend of Gospel, Juju, Fuji and sometimes Makosa. His his first album was titled Bitter experience.
The album, Bitter experience, was said to have motivated his second album – Sweet experience. He turned his ordeals to success within few years and soared higher as the years went by. He remains the most sought-after entertainer at parties. And he charges as much as N5-6m per event depending on the location. He charges 2.5 million naira for events in Lagos and the environs and five to six million naira for events in Abuja, depending the time of the year. Ayefele is booked all round the year and has more than eight events per mouth. He charges about $10,000 for events abroad.
Properties
The sensational singer has a huge office complex, Yinka Ayefele’s Music House, which houses his office, studio, and other businesses. The Music House cost him roughly N150m to complete. He has another magnificent Penthouse building which caught fire only this August, but was put out before any damage could be done. The Penthouse is his second house in Ibadan apart from his Music House. The Penthouse is worth over 150 million naira.
Ayefele has a magnificent 32-room hotel in Ibadan called “the Downtown hotel.” He also has a world class house in his home town. He has succeeded in building a befitting apartment for his dad and another one for his mum which cost millions of naira.
Foundation
Ayefele has a foundation for spinal cord injuries. He has helped a lot of people get access to treatment and provided wheel chairs as well. He also has a scholarship scheme as he is sending a lot of impoverished children to school. In his own village, he has built and set up a computer school in his Alma Mater. His workers and band members are not left out on his charitable lifestyle as he has succeeded in empowering them to the extent that more than 50% of his workers have built their own houses. He shares the money ‘sprayed’ on him during his shows with his band members at the ratio of 2-8, taking the lesser part.
Cars, clothes and perfumes
Yinka Ayefele is a car frk.  Hs he has a lot of cars in his , arage mostly SUVs. He has a black Ford Explorer, 2014, worth 14 million naira. He also has a Land Cruiser worth 12 million naira and other cars too numerous to mention.  Ayefele spends a lot of money on clothes and expensive perfumes.

- See more at: http://www.vanguardngr.com/2014/08/incredible-lifestyle-entertainer/#sthash.ziqVn2c2.dpuf

Drop dead gorgeous: BBA winner, Dillish Mathews stops traffic in white & denim outfit (LOOK)

by Isi Esene
Looking good is something we’ve come to expect from 2013 Big Brother Africa (BBA) winner, Dillish Mathews.
The beautiful Namibian who launched the Vault range of cosmetics in 2014 flaunted her banging body on Instagram wearing a white top, denim shorts with a hat to complete the cool girl look.
She captioned the photo thus: “Been talking to God for so long and if you take a look at my life I guess he’s talking back

By Florence Amagiya
It is not every day you get to meet somebody who, despite his challenges, has done enough for himself. So it would be right to say that Yinka Ayefele is indeed an icon who didn’t only struggle to make something out of what life has left him with, but has helped others  to achieve their goals as well. In this edition, we present to you, an entertainer, an icon and a sensational singer, who has made so much out of  what life has thrown at him and who is making millions doing what he enjoys doing.
Enjoy
Yinka Ayefele
Sensational singer and entertainer, Yinka Ayefele needs no introduction to many Nigerians especially to those in the western part of the country.   Ayefele is considered to be one of the best Juju singers in the West, even though he became handicapped due to a fatal motor accident.  He hails from Ekiti state, south western part of Nigeria.  He is the first born of his parents, born in 1968.  Ayefele completed his Primary and Secondary education at Ipoti-Ekiti in Ondo state. He went further to Ondo state College of arts from where he got a diploma.

Ayefele worked as a broadcast journalist before venturing into music. He began his career as a freelance journalist with the Federal Radio Corporation of Nigeria {FRCN}, Ibadan, Nigeria and later joined Radio Nigeria in 1990 or thereabout.
His music career did not begin until he suffered the fatal accident that nearly claimed his life in 1997. Although Ayefele has been confined to a wheel chair after a spinal cord injury, it didn’t stop him from developing his music talents and went ahead to become a household name.
Yinka Ayefele’s songs are dynamic in nature.  His songs are a blend of Gospel, Juju, Fuji and sometimes Makosa. His his first album was titled Bitter experience.
The album, Bitter experience, was said to have motivated his second album – Sweet experience. He turned his ordeals to success within few years and soared higher as the years went by. He remains the most sought-after entertainer at parties. And he charges as much as N5-6m per event depending on the location. He charges 2.5 million naira for events in Lagos and the environs and five to six million naira for events in Abuja, depending the time of the year. Ayefele is booked all round the year and has more than eight events per mouth. He charges about $10,000 for events abroad.
Properties
The sensational singer has a huge office complex, Yinka Ayefele’s Music House, which houses his office, studio, and other businesses. The Music House cost him roughly N150m to complete. He has another magnificent Penthouse building which caught fire only this August, but was put out before any damage could be done. The Penthouse is his second house in Ibadan apart from his Music House. The Penthouse is worth over 150 million naira.
Ayefele has a magnificent 32-room hotel in Ibadan called “the Downtown hotel.” He also has a world class house in his home town. He has succeeded in building a befitting apartment for his dad and another one for his mum which cost millions of naira.
Foundation
Ayefele has a foundation for spinal cord injuries. He has helped a lot of people get access to treatment and provided wheel chairs as well. He also has a scholarship scheme as he is sending a lot of impoverished children to school. In his own village, he has built and set up a computer school in his Alma Mater. His workers and band members are not left out on his charitable lifestyle as he has succeeded in empowering them to the extent that more than 50% of his workers have built their own houses. He shares the money ‘sprayed’ on him during his shows with his band members at the ratio of 2-8, taking the lesser part.
Cars, clothes and perfumes
Yinka Ayefele is a car frk.  Hs he has a lot of cars in his , arage mostly SUVs. He has a black Ford Explorer, 2014, worth 14 million naira. He also has a Land Cruiser worth 12 million naira and other cars too numerous to mention.  Ayefele spends a lot of money on clothes and expensive perfumes.

- See more at: http://www.vanguardngr.com/2014/08/incredible-lifestyle-entertainer/#sthash.ziqVn2c2.dpuf

By Florence Amagiya
It is not every day you get to meet somebody who, despite his challenges, has done enough for himself. So it would be right to say that Yinka Ayefele is indeed an icon who didn’t only struggle to make something out of what life has left him with, but has helped others  to achieve their goals as well. In this edition, we present to you, an entertainer, an icon and a sensational singer, who has made so much out of  what life has thrown at him and who is making millions doing what he enjoys doing.
Enjoy
Yinka Ayefele
Sensational singer and entertainer, Yinka Ayefele needs no introduction to many Nigerians especially to those in the western part of the country.   Ayefele is considered to be one of the best Juju singers in the West, even though he became handicapped due to a fatal motor accident.  He hails from Ekiti state, south western part of Nigeria.  He is the first born of his parents, born in 1968.  Ayefele completed his Primary and Secondary education at Ipoti-Ekiti in Ondo state. He went further to Ondo state College of arts from where he got a diploma.

Ayefele worked as a broadcast journalist before venturing into music. He began his career as a freelance journalist with the Federal Radio Corporation of Nigeria {FRCN}, Ibadan, Nigeria and later joined Radio Nigeria in 1990 or thereabout.
His music career did not begin until he suffered the fatal accident that nearly claimed his life in 1997. Although Ayefele has been confined to a wheel chair after a spinal cord injury, it didn’t stop him from developing his music talents and went ahead to become a household name.
Yinka Ayefele’s songs are dynamic in nature.  His songs are a blend of Gospel, Juju, Fuji and sometimes Makosa. His his first album was titled Bitter experience.
The album, Bitter experience, was said to have motivated his second album – Sweet experience. He turned his ordeals to success within few years and soared higher as the years went by. He remains the most sought-after entertainer at parties. And he charges as much as N5-6m per event depending on the location. He charges 2.5 million naira for events in Lagos and the environs and five to six million naira for events in Abuja, depending the time of the year. Ayefele is booked all round the year and has more than eight events per mouth. He charges about $10,000 for events abroad.
Properties
The sensational singer has a huge office complex, Yinka Ayefele’s Music House, which houses his office, studio, and other businesses. The Music House cost him roughly N150m to complete. He has another magnificent Penthouse building which caught fire only this August, but was put out before any damage could be done. The Penthouse is his second house in Ibadan apart from his Music House. The Penthouse is worth over 150 million naira.
Ayefele has a magnificent 32-room hotel in Ibadan called “the Downtown hotel.” He also has a world class house in his home town. He has succeeded in building a befitting apartment for his dad and another one for his mum which cost millions of naira.
Foundation
Ayefele has a foundation for spinal cord injuries. He has helped a lot of people get access to treatment and provided wheel chairs as well. He also has a scholarship scheme as he is sending a lot of impoverished children to school. In his own village, he has built and set up a computer school in his Alma Mater. His workers and band members are not left out on his charitable lifestyle as he has succeeded in empowering them to the extent that more than 50% of his workers have built their own houses. He shares the money ‘sprayed’ on him during his shows with his band members at the ratio of 2-8, taking the lesser part.
Cars, clothes and perfumes
Yinka Ayefele is a car frk.  Hs he has a lot of cars in his , arage mostly SUVs. He has a black Ford Explorer, 2014, worth 14 million naira. He also has a Land Cruiser worth 12 million naira and other cars too numerous to mention.  Ayefele spends a lot of money on clothes and expensive perfumes.

- See more at: http://www.vanguardngr.com/2014/08/incredible-lifestyle-entertainer/#sthash.ziqVn2c2.dpuf

Libya's main airport destroyed by fire

TVC NEWS, LIBYA - Libya's main airport terminal has been destroyed by fire, shortly after it was seized by militia fighters in an assault against others who had been holding the airport in Tripoli.
Targets were also attacked by unidentified war planes in the city's capital.
Residents say whoever set fire to the terminal is unknown to them and supporters of the rival factions took to social media to accuse each
other.
The ongoing violence which is the worst fighting since the overthrow of Muammar Gaddafi in 2011, has kept the country in turmoil.

Libya's main airport destroyed by fire

TVC NEWS, LIBYA - Libya's main airport terminal has been destroyed by fire, shortly after it was seized by militia fighters in an assault against others who had been holding the airport in Tripoli.
Targets were also attacked by unidentified war planes in the city's capital.
Residents say whoever set fire to the terminal is unknown to them and supporters of the rival factions took to social media to accuse each
other.
The ongoing violence which is the worst fighting since the overthrow of Muammar Gaddafi in 2011, has kept the country in turmoil.

7 Reasons Your Memory is Bad

You forgot your car keys at home (for the umpteenth time!), you could barely remember what you had for dinner the other night, and you missed your doctor’s appointment (again!). Does this sound like a familiar story to you? If this is how things go almost every single day, then you must be wondering why this is so when you’re barely in your 40s! Contrary to what some people think, poor memory does not always occur during old age. In fact, you’ll be surprised to know that some kids tend to be forgetful at times, and this is certainly not to be taken lightly. So, whether you’re 16 or 60, and you struggle with memory decline, it’s best to know common reasons your memory is bad – and do something to prevent things from getting worse.
The following are some of the typical causes of poor memory among individuals, which may also lead to reduced cognitive functions.
1. Depression
When people are depressed, it may be difficult for them to concentrate and recall things because of their preoccupation with their negative feelings. Unfortunately, no one is exempted from depression, and this can occur even to young children who are frequently exposed to stressful situations. Several instances that can cause people to be depressed include the death of a loved one, lack of appreciation from family members, and a few other reasons. Negative emotions including anger, fear and anxiety can also add to one’s forgetfulness and inability to concentrate. No matter how hard they try, concentrating and remembering things can be a major challenge because of their fixation with negative emotions and painful situations in their life.
2. Mental Confusion
Most people get into the habit of multi-tasking with the hopes of getting things done as quickly as possible. While this may seem as an exciting and challenging activity for some, it can eventually lead to mental confusion and stress. The moment their mind is overloaded with things to do, it’s possible for them to just lose it and experience mental confusion. With a confused mind, poor memory may arise and the only way to resolve this is by learning to focus on one thing at a time. Keep in mind that your brain can only handle so much, which means exposure to more ideas can lead to mental pollution. Once this occurs, memory decline may follow because of mental stress.
3. Inability to Express One’s True Emotions
There are individuals who have trained themselves to hide their true feelings out of fear, shame or pride. They tend to neglect the emotional aspect of their life, so they are no longer in touch with their feelings and thoughts. Although this practice helps people perform well in their jobs or studies even when their life is in shambles, this may be causing serious drawbacks to their memory. The brain is made up of two parts – the left and the right. The left portion of the brain governs the logic while the right facilitates artistic and emotional functions. When one uses both sides of the brain regularly, they are able to obtain a sense of balance in the way they think. This goes without saying that a strong and powerful memory is synonymous with strengthening both hemispheres of the brain. Hence, it is ideal to develop not only your logic, but you should also work on improving your creative side. By doing so, you can become a well-rounded person with superb cognitive function.
4. Drug Abuse
Certain drugs are called illegal or illicit for one obvious reason – because they do not serve any function to improving or supporting your excellent health. Unfortunately, there are individuals who get hooked on these drugs after a few tries or experimentation. Once their body has become accustomed to these substances, losing the habit can be a major challenge. Aside from serious physical and psychological issues, drug abuse and addiction can lead to memory decline as these substances affect the hippocampus or the part of the brain in charge with cognitive functions. As a result, poor memory occurs and worsens unless addressed properly (along with overcoming addiction).
5. Excessive Alcohol Intake
Based on scientific research, too much consumption of alcohol can lead to numerous health issues and mental problems including damages to your retrospective memory. This is responsible for learning and recovery of memories, which prevents you from becoming forgetful. However, alcohol consumption and addiction can lead to periods of blackouts or temporary loss of memory. When the habit of drinking continues, parts of the brain receive less supply of oxygen, specifically areas that contain alcohol. Over time, this condition can cause negative effects on the entire central nervous system.
6. Thiamine Deficiency
Thiamine is an essential nutrient that is necessary for metabolizing food and converting it into energy. In addition, this B-vitamin is responsible for ensuring the normal functions of your nervous system. According to experts, large amounts of this vitamin is located in your brain, which maintains the production of neurotransmitters that impact your mood, memory, movement and thought. For those who receive insufficient amount of thiamine from their diet, they are likely to suffer from Wernicke-Korsakoff syndrome, which is a type of neurological disorder that leads to short-term and long-term memory loss. To prevent this condition, it is important for people to receive the right amounts of thiamine, which is a maximum of 1.2 mg for adults.
7. Lack of Sleep
Sleep helps refresh your body and mind while enabling any necessary repairs of worn out cells and tissues. In addition, brain waves are created as you sleep, and these are responsible in storing memories to your brain. These brain waves also transfer memories to the prefrontal cortex, which is the section of your brain that stores long-term memories. When you lack enough sleep, memories are unable to move toward the prefrontal cortex, and this leads to forgetfulness and short-term memory loss. Thus, adults should aim to get at least 7 to 8 hours of sleep to improve their memory and prevent any deterioration of their frontal lobe that can result to cognitive decline.
Having a good memory can significantly impact your performance level. Thus, it’s only right to start enhancing your memory by avoiding these factors that can make you more forgetful and function less efficiently.

7 Reasons Your Memory is Bad

You forgot your car keys at home (for the umpteenth time!), you could barely remember what you had for dinner the other night, and you missed your doctor’s appointment (again!). Does this sound like a familiar story to you? If this is how things go almost every single day, then you must be wondering why this is so when you’re barely in your 40s! Contrary to what some people think, poor memory does not always occur during old age. In fact, you’ll be surprised to know that some kids tend to be forgetful at times, and this is certainly not to be taken lightly. So, whether you’re 16 or 60, and you struggle with memory decline, it’s best to know common reasons your memory is bad – and do something to prevent things from getting worse.
The following are some of the typical causes of poor memory among individuals, which may also lead to reduced cognitive functions.
1. Depression
When people are depressed, it may be difficult for them to concentrate and recall things because of their preoccupation with their negative feelings. Unfortunately, no one is exempted from depression, and this can occur even to young children who are frequently exposed to stressful situations. Several instances that can cause people to be depressed include the death of a loved one, lack of appreciation from family members, and a few other reasons. Negative emotions including anger, fear and anxiety can also add to one’s forgetfulness and inability to concentrate. No matter how hard they try, concentrating and remembering things can be a major challenge because of their fixation with negative emotions and painful situations in their life.
2. Mental Confusion
Most people get into the habit of multi-tasking with the hopes of getting things done as quickly as possible. While this may seem as an exciting and challenging activity for some, it can eventually lead to mental confusion and stress. The moment their mind is overloaded with things to do, it’s possible for them to just lose it and experience mental confusion. With a confused mind, poor memory may arise and the only way to resolve this is by learning to focus on one thing at a time. Keep in mind that your brain can only handle so much, which means exposure to more ideas can lead to mental pollution. Once this occurs, memory decline may follow because of mental stress.
3. Inability to Express One’s True Emotions
There are individuals who have trained themselves to hide their true feelings out of fear, shame or pride. They tend to neglect the emotional aspect of their life, so they are no longer in touch with their feelings and thoughts. Although this practice helps people perform well in their jobs or studies even when their life is in shambles, this may be causing serious drawbacks to their memory. The brain is made up of two parts – the left and the right. The left portion of the brain governs the logic while the right facilitates artistic and emotional functions. When one uses both sides of the brain regularly, they are able to obtain a sense of balance in the way they think. This goes without saying that a strong and powerful memory is synonymous with strengthening both hemispheres of the brain. Hence, it is ideal to develop not only your logic, but you should also work on improving your creative side. By doing so, you can become a well-rounded person with superb cognitive function.
4. Drug Abuse
Certain drugs are called illegal or illicit for one obvious reason – because they do not serve any function to improving or supporting your excellent health. Unfortunately, there are individuals who get hooked on these drugs after a few tries or experimentation. Once their body has become accustomed to these substances, losing the habit can be a major challenge. Aside from serious physical and psychological issues, drug abuse and addiction can lead to memory decline as these substances affect the hippocampus or the part of the brain in charge with cognitive functions. As a result, poor memory occurs and worsens unless addressed properly (along with overcoming addiction).
5. Excessive Alcohol Intake
Based on scientific research, too much consumption of alcohol can lead to numerous health issues and mental problems including damages to your retrospective memory. This is responsible for learning and recovery of memories, which prevents you from becoming forgetful. However, alcohol consumption and addiction can lead to periods of blackouts or temporary loss of memory. When the habit of drinking continues, parts of the brain receive less supply of oxygen, specifically areas that contain alcohol. Over time, this condition can cause negative effects on the entire central nervous system.
6. Thiamine Deficiency
Thiamine is an essential nutrient that is necessary for metabolizing food and converting it into energy. In addition, this B-vitamin is responsible for ensuring the normal functions of your nervous system. According to experts, large amounts of this vitamin is located in your brain, which maintains the production of neurotransmitters that impact your mood, memory, movement and thought. For those who receive insufficient amount of thiamine from their diet, they are likely to suffer from Wernicke-Korsakoff syndrome, which is a type of neurological disorder that leads to short-term and long-term memory loss. To prevent this condition, it is important for people to receive the right amounts of thiamine, which is a maximum of 1.2 mg for adults.
7. Lack of Sleep
Sleep helps refresh your body and mind while enabling any necessary repairs of worn out cells and tissues. In addition, brain waves are created as you sleep, and these are responsible in storing memories to your brain. These brain waves also transfer memories to the prefrontal cortex, which is the section of your brain that stores long-term memories. When you lack enough sleep, memories are unable to move toward the prefrontal cortex, and this leads to forgetfulness and short-term memory loss. Thus, adults should aim to get at least 7 to 8 hours of sleep to improve their memory and prevent any deterioration of their frontal lobe that can result to cognitive decline.
Having a good memory can significantly impact your performance level. Thus, it’s only right to start enhancing your memory by avoiding these factors that can make you more forgetful and function less efficiently.

Nigeria: Military Debunks Boko Haram Claims of Islamic State in North-East

TVC NEWS [ABUJA]- The Nigerian Military debunked the claim by the leader of Boko Haram terrorist group, Abubakar Shekau in a new video that some of the North East towns seized in their recent offensive earlier this month has been placed under an Islamic caliphate.
The Defence Headquarters (DHQ) in its twitter handle @DefenceInfoNG, stated that this move, which is similar to the Islamic State in Syria
and Iraq (ISIS) is false, saying "the claim is empty".
The Defence authorities assured that the sovereignty and territorial integrity of the Nigerian state is still intact.
The brief statement read: "Any group of terrorists laying claim to any portion of the country will not be allowed to get away with the expression of delusion and crime.
“Appropriate military operations to secure