Getting older don't you think is time to take care of your back

 
1: Don't Slouch
Slouching is one of the easiest ways to damage your back. In fact, little things like leaning forward for a prolonged amount of time or stooping over a sink to brush your teeth may increase pressure on your back by up to 50 per cent.

The natural position of your back is straight and upright, so try your hardest to keep it that way. Good posture means that your head, shoulders, hips and feet are all aligned in a straight line, so make an effort to keep your back straight whenever possible.

2: Stay Active
You may be tempted to stay in bed when your back is hurting, but studies show that activity is a better choice. Even a 20-minute stroll around the neighbourhood is enough to unlock your muscles and improve your circulation, and it also helps tone your shoulders, arms and back.

3: Use a Back Brace
Do you spend most of your day in front of a computer screen? If so, you've probably found yourself leaning forward a bit too often. Back braces are excellent tools for relieving short-term backaches, but experts caution against wearing them for longer than 15-30 minutes at a time. You want your abdomen (core) to be strong and supple, not dependent on an outside source.

4: Buy an Extra Pillow
If you sleep on your back, you may improve circulation to your torso by placing a pillow under your knees. If you sleep on your side, put the pillow between your thighs. These measures may help keep your blood flowing and alleviate pain while you rest.

5: Apply Heat
If you are concerned about an onset of pain, you don't have to wait to pull out that heating pad! If you apply heat before the backache starts, you may help prevent it from ever darkening your doorstep at all. Apply heat for 15-20 minute intervals as often as you can throughout the day to keep your muscles loose and your circulation flowing.

6: Meditate
You don't need to be a guru to benefit from the healing effects of meditation. Just sit quietly and focus on nothing but your breathing for a few minutes a day. The relaxed feeling that flows over you may help prevent your joints from stiffening and your back from seizing up.

These are just a few ways that may help take some of the pressure off a bad back. A healthy back that maintains flexibility is increasingly important. It helps improve one's balance and mobility, and could possibly prevent the need for surgery and extended recovery later in life.

*Image courtesy: Shutterstock

Getting older don't you think is time to take care of your back

 
1: Don't Slouch
Slouching is one of the easiest ways to damage your back. In fact, little things like leaning forward for a prolonged amount of time or stooping over a sink to brush your teeth may increase pressure on your back by up to 50 per cent.

The natural position of your back is straight and upright, so try your hardest to keep it that way. Good posture means that your head, shoulders, hips and feet are all aligned in a straight line, so make an effort to keep your back straight whenever possible.

2: Stay Active
You may be tempted to stay in bed when your back is hurting, but studies show that activity is a better choice. Even a 20-minute stroll around the neighbourhood is enough to unlock your muscles and improve your circulation, and it also helps tone your shoulders, arms and back.

3: Use a Back Brace
Do you spend most of your day in front of a computer screen? If so, you've probably found yourself leaning forward a bit too often. Back braces are excellent tools for relieving short-term backaches, but experts caution against wearing them for longer than 15-30 minutes at a time. You want your abdomen (core) to be strong and supple, not dependent on an outside source.

4: Buy an Extra Pillow
If you sleep on your back, you may improve circulation to your torso by placing a pillow under your knees. If you sleep on your side, put the pillow between your thighs. These measures may help keep your blood flowing and alleviate pain while you rest.

5: Apply Heat
If you are concerned about an onset of pain, you don't have to wait to pull out that heating pad! If you apply heat before the backache starts, you may help prevent it from ever darkening your doorstep at all. Apply heat for 15-20 minute intervals as often as you can throughout the day to keep your muscles loose and your circulation flowing.

6: Meditate
You don't need to be a guru to benefit from the healing effects of meditation. Just sit quietly and focus on nothing but your breathing for a few minutes a day. The relaxed feeling that flows over you may help prevent your joints from stiffening and your back from seizing up.

These are just a few ways that may help take some of the pressure off a bad back. A healthy back that maintains flexibility is increasingly important. It helps improve one's balance and mobility, and could possibly prevent the need for surgery and extended recovery later in life.

*Image courtesy: Shutterstock

Accident that cost peoples life in Ghana

21 people have been killed in a ghastly car crash that occurred in central Ghana, local radio stations reported Monday.
Three cars – a pickup, a Sprinter bus and a Glo branded vehicle - were involved in the deadly accident on Sunday.
A bus driver attempted to overtake a vehicle and hit another bus near Asankare on the main highway linking the capital Accra with the second-largest city Kumasi. The third bus then crashed into the other two, but its passengers were not injured.
The Ashanti Regional Motor Traffic and Transport Department Commander, Peter Gyemah said 12 males and 8 females were among the casualties.
It took rescuers several hours to remove the dead and the injured from the scene.
Fifteen passengers died on the spot and the rest in hospital. More than 10 people were in critical condition, doctors said.

Accident that cost peoples life in Ghana

21 people have been killed in a ghastly car crash that occurred in central Ghana, local radio stations reported Monday.
Three cars – a pickup, a Sprinter bus and a Glo branded vehicle - were involved in the deadly accident on Sunday.
A bus driver attempted to overtake a vehicle and hit another bus near Asankare on the main highway linking the capital Accra with the second-largest city Kumasi. The third bus then crashed into the other two, but its passengers were not injured.
The Ashanti Regional Motor Traffic and Transport Department Commander, Peter Gyemah said 12 males and 8 females were among the casualties.
It took rescuers several hours to remove the dead and the injured from the scene.
Fifteen passengers died on the spot and the rest in hospital. More than 10 people were in critical condition, doctors said.

Boko Haram militants overrun northeastern town>>>>check this out

Boko Haram militants have overrun much of a northeastern Nigerian town after hours of fighting that left scores dead and forced thousands from their homes.
The insurgents were initially pushed out after they launched an attack on the town of Bama, 70 km (45 miles) from the Borno state capital of Maiduguri, on Monday.
They however, returned in greater numbers overnight, mounting a stronger assault on the town.
Nigeria's defence spokesman was not immediately available for comment. Reuters news agency quoted sources as saying there were heavy casualties on both sides. One security source said as many as 5,000 people fled.
Two months after Islamist militants in Iraq and Syria declared the area they seized an Islamic caliphate, Boko Haram has also for the first time explicitly laid claim to territory it says it controls in parts of northeast Nigeria.
It captured the remote hilly farming town of Gwoza, along the Cameroon border, during fighting last month. The group's leader Abubakar Shekau in a video declared it a "Muslim territory" that would be ruled by strict Islamic law.
Shekau's forces have killed thousands since launching an uprising in 2009 to carve an Islamic state out of religiously mixed Nigeria, and are seen as the biggest security threat to the continent's leading energy producer.
"When we started hearing gunshots, everybody was confused. There was firing form different directions. We just ran to the outskirts of town," Bukar Auwalu, a trader who fled with his wife, three children and brother, told Reuters by phone.
"There were military helicopters and a fighter jet. We slept in the bush on the outskirts of town." (

Boko Haram militants overrun northeastern town>>>>check this out

Boko Haram militants have overrun much of a northeastern Nigerian town after hours of fighting that left scores dead and forced thousands from their homes.
The insurgents were initially pushed out after they launched an attack on the town of Bama, 70 km (45 miles) from the Borno state capital of Maiduguri, on Monday.
They however, returned in greater numbers overnight, mounting a stronger assault on the town.
Nigeria's defence spokesman was not immediately available for comment. Reuters news agency quoted sources as saying there were heavy casualties on both sides. One security source said as many as 5,000 people fled.
Two months after Islamist militants in Iraq and Syria declared the area they seized an Islamic caliphate, Boko Haram has also for the first time explicitly laid claim to territory it says it controls in parts of northeast Nigeria.
It captured the remote hilly farming town of Gwoza, along the Cameroon border, during fighting last month. The group's leader Abubakar Shekau in a video declared it a "Muslim territory" that would be ruled by strict Islamic law.
Shekau's forces have killed thousands since launching an uprising in 2009 to carve an Islamic state out of religiously mixed Nigeria, and are seen as the biggest security threat to the continent's leading energy producer.
"When we started hearing gunshots, everybody was confused. There was firing form different directions. We just ran to the outskirts of town," Bukar Auwalu, a trader who fled with his wife, three children and brother, told Reuters by phone.
"There were military helicopters and a fighter jet. We slept in the bush on the outskirts of town." (

3 Signs You're Dehydrated

Shutterstock

Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not even know exactly when you're dehydrated. To solve that problem, we asked Greg Justice, an exercise physiologist at AYC Fitness in Kansas City and author of Mind Your Own Fitness, to list the top signs you need to get way more H20 happy:
You Have a Headache
Unless you're chugging water 24/7, your body is constantly losing fluid. That means you're also losing essential salts like sodium and potassium because those are in the fluids you're losing. Now get this: That salt loss actually changes the chemical makeup of your blood. Your brain, in turn, is super sensitive to that change—and it's that sensitivity that triggers a headache. Make sense? The headaches get even worse, too, depending on how much water you lose. "The more water you lose, the more your blood volume drops, which causes less oxygen flow to the brain," says Justice. "That causes your blood vessels to dilate, which can make your headache feel even worse." Moral of the story: Not enough water equals headache central.
Your Pee is Extra Yellow
Eek…kinda gross, right? But it's true. The reason this happens is that your urine is over-concentrated with waste. "When you're fully hydrated, the waste is easily flushed out in a more efficient manner," says Justice. But when there aren't enough fluids in your body, the waste isn't as easily flushed out, so it stays there.
You're Constipated
Again, kinda gross. But again, totally true. And the reason is somewhat similar. See, water helps move your waste through your colon and out of your body. "But if that water isn't there to begin with, it won't be able to move your food waste onward and outward as efficiently," says Justice. Hence the constipation.

3 Signs You're Dehydrated

Shutterstock

Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you thrive on it—yet so many women spend their days dehydrated. So, what gives? It could be because, when it comes down to it, you may not even know exactly when you're dehydrated. To solve that problem, we asked Greg Justice, an exercise physiologist at AYC Fitness in Kansas City and author of Mind Your Own Fitness, to list the top signs you need to get way more H20 happy:
You Have a Headache
Unless you're chugging water 24/7, your body is constantly losing fluid. That means you're also losing essential salts like sodium and potassium because those are in the fluids you're losing. Now get this: That salt loss actually changes the chemical makeup of your blood. Your brain, in turn, is super sensitive to that change—and it's that sensitivity that triggers a headache. Make sense? The headaches get even worse, too, depending on how much water you lose. "The more water you lose, the more your blood volume drops, which causes less oxygen flow to the brain," says Justice. "That causes your blood vessels to dilate, which can make your headache feel even worse." Moral of the story: Not enough water equals headache central.
Your Pee is Extra Yellow
Eek…kinda gross, right? But it's true. The reason this happens is that your urine is over-concentrated with waste. "When you're fully hydrated, the waste is easily flushed out in a more efficient manner," says Justice. But when there aren't enough fluids in your body, the waste isn't as easily flushed out, so it stays there.
You're Constipated
Again, kinda gross. But again, totally true. And the reason is somewhat similar. See, water helps move your waste through your colon and out of your body. "But if that water isn't there to begin with, it won't be able to move your food waste onward and outward as efficiently," says Justice. Hence the constipation.

You're Eating More Trans-Fat Than You Think You Are

 

By Maggie Fox

You’re getting more trans-fat than you think you are in processed foods, a new study shows. Many foods labeled trans-fat-free in fact do contain some of the artery-clogging gunk, a team at the New York health department found.

A check of 4,340 top-selling packaged foods shows that 9 percent of them contain partially hydrogenated oils — the chemically hardened oils that are the source of trans-fats. Of of these, 84 percent proclaimed themselves free of trans-fats, with “0 grams."

“This labeling is cause for concern because consumers, seeing the 0 g trans-fat on the Nutrition Facts label, are probably unaware that they are consuming trans-fat,” Jenifer Clapp of the New York City Department of Health and Mental Hygiene and colleagues wrote in their report.

Many studies have shown that trans-fats, produced when liquid fats are made to be solid like butter, are as damaging to arteries as saturated fats such as butter and lard. “The U.S. Food and Drug Administration (FDA) has tentatively determined that partially hydrogenated oils (PHOs), the main dietary source of industrial trans-fat, are not ‘generally recognized as safe’ for consumption,” Clapp’s team writes in the journal Preventing Chronic Disease.

‘No nutritional benefit’ from trans fats

You're Eating More Trans-Fat Than You Think You Are

 

By Maggie Fox

You’re getting more trans-fat than you think you are in processed foods, a new study shows. Many foods labeled trans-fat-free in fact do contain some of the artery-clogging gunk, a team at the New York health department found.

A check of 4,340 top-selling packaged foods shows that 9 percent of them contain partially hydrogenated oils — the chemically hardened oils that are the source of trans-fats. Of of these, 84 percent proclaimed themselves free of trans-fats, with “0 grams."

“This labeling is cause for concern because consumers, seeing the 0 g trans-fat on the Nutrition Facts label, are probably unaware that they are consuming trans-fat,” Jenifer Clapp of the New York City Department of Health and Mental Hygiene and colleagues wrote in their report.

Many studies have shown that trans-fats, produced when liquid fats are made to be solid like butter, are as damaging to arteries as saturated fats such as butter and lard. “The U.S. Food and Drug Administration (FDA) has tentatively determined that partially hydrogenated oils (PHOs), the main dietary source of industrial trans-fat, are not ‘generally recognized as safe’ for consumption,” Clapp’s team writes in the journal Preventing Chronic Disease.

‘No nutritional benefit’ from trans fats

The Russians Are Coming: Putin's End Game in Ukraine?

It would appear that the proverbial elephant — or perhaps in this case, the bear — in the living room has finally been revealed.

The Kremlin may still deny it, but the evidence of a Russian invasion, or at least an incursion, into Ukraine is compelling: NATO spy photos, eye-witness accounts from fleeing Ukrainian soldiers, and even a ranking member of Vladimir Putin’s own human-rights council, all seem to point toward the presence of Russian soldiers — several battalions’ worth and with sophisticated weapons — fighting with the rebels and slowing, if not reversing, the recent Ukrainian military’s momentum on the battlefield.

Even Alexander Zakharchenko, the separatist leader of Donetsk, the regional capital, proudly told viewers of Russian state television Thursday that 3,000 to 4,000 Russian soldiers had come to fight in eastern Ukraine, many during their own furloughs.

Ukraine president: Russian forces have entered

But if the once unthinkable is fact, then what is the Russian president really up to now? Opening up a new front in the war, the rebels say they are pushing — with Moscow’s help — to the Sea of Azov, in Ukraine’s southeast, to give any future breakaway entity there access to a warm-water port.

Some Ukrainians fear that Putin’s real goal is a land corridor linking Russia and Crimea, the strategic Ukrainian peninsula Putin annexed in March after the Moscow-friendly government in Kiev fell.

A number of NATO officials have spoken of Putin’s "grand plan": nothing less than resurrecting the Soviet Union, an ambition that — in Putin’s mind — would make a pro-Europe, pro-NATO Ukraine, looming on his very doorstep, a threat that must be removed or at least seriously weakened.

Digital Globe

Russian military units moving in a convoy formation with self-propelled artillery in the area of Krasnodon, Ukraine, well inside territory controlled by Russian separatists, in this satellite image captured on Aug. 21. There is confidence the equipment is Russian, since Ukrainian units have not yet penetrated this far into separatist controlled territory.

But other voices are not as shrill. Fyodor Lukyanov, the Editor of "Russia in Global Affairs" and the Chairman of Russia’s Council on Foreign and Defense Policy, believes that Putin actually lacks a big strategy, but excels at quick, reactive tactics. He told NBC News that the Russian incursion into Ukraine is all about pressuring Ukrainian President Petro Poroshenko to reach an agreement. "To let him know that the war is unwinnable," Lukyanov said, "and to accept direct talks with the separatists."

"That simply will never happen," insisted Ukrainian analyst Sergei Strokan, who works for the Russian radio station “Voice of Russia.” He said the likelihood of Poroshenko sitting down and negotiating with the rebels — the Ukrainians call them "terrorists" — would be like former President George W. Bush bargaining face-to-face with Osama bin Laden. "Never. It would be political suicide," said Strokan. "To recognize the rebels you would have to wipe today’s Ukraine off the map and replace it with some new, non-existent Ukraine."

Putin, ever the shadowy former KGB officer, rarely speaks or writes about his end-game in Ukraine, besides some platitudes about protecting the Russian minority there and wanting a prosperous and unified neighbor. Which makes all the speculation about Putin’s true intentions all the more intriguing … and probably wrong.

But Ukrainian government officials like Andrei Kuzmenko, acting ambassador to the United Kingdom, have no doubt about what drives Vladimir Putin in Ukraine. "He can’t bear to see, and will do everything to prevent, a thriving, free, democratic country like Ukraine on his border," Kuzmenko told NBC News. "For the simple reason that, if we Ukrainians can do it, so could the Russians … at his own peril."

The Russians Are Coming: Putin's End Game in Ukraine?

It would appear that the proverbial elephant — or perhaps in this case, the bear — in the living room has finally been revealed.

The Kremlin may still deny it, but the evidence of a Russian invasion, or at least an incursion, into Ukraine is compelling: NATO spy photos, eye-witness accounts from fleeing Ukrainian soldiers, and even a ranking member of Vladimir Putin’s own human-rights council, all seem to point toward the presence of Russian soldiers — several battalions’ worth and with sophisticated weapons — fighting with the rebels and slowing, if not reversing, the recent Ukrainian military’s momentum on the battlefield.

Even Alexander Zakharchenko, the separatist leader of Donetsk, the regional capital, proudly told viewers of Russian state television Thursday that 3,000 to 4,000 Russian soldiers had come to fight in eastern Ukraine, many during their own furloughs.

Ukraine president: Russian forces have entered

But if the once unthinkable is fact, then what is the Russian president really up to now? Opening up a new front in the war, the rebels say they are pushing — with Moscow’s help — to the Sea of Azov, in Ukraine’s southeast, to give any future breakaway entity there access to a warm-water port.

Some Ukrainians fear that Putin’s real goal is a land corridor linking Russia and Crimea, the strategic Ukrainian peninsula Putin annexed in March after the Moscow-friendly government in Kiev fell.

A number of NATO officials have spoken of Putin’s "grand plan": nothing less than resurrecting the Soviet Union, an ambition that — in Putin’s mind — would make a pro-Europe, pro-NATO Ukraine, looming on his very doorstep, a threat that must be removed or at least seriously weakened.

Digital Globe

Russian military units moving in a convoy formation with self-propelled artillery in the area of Krasnodon, Ukraine, well inside territory controlled by Russian separatists, in this satellite image captured on Aug. 21. There is confidence the equipment is Russian, since Ukrainian units have not yet penetrated this far into separatist controlled territory.

But other voices are not as shrill. Fyodor Lukyanov, the Editor of "Russia in Global Affairs" and the Chairman of Russia’s Council on Foreign and Defense Policy, believes that Putin actually lacks a big strategy, but excels at quick, reactive tactics. He told NBC News that the Russian incursion into Ukraine is all about pressuring Ukrainian President Petro Poroshenko to reach an agreement. "To let him know that the war is unwinnable," Lukyanov said, "and to accept direct talks with the separatists."

"That simply will never happen," insisted Ukrainian analyst Sergei Strokan, who works for the Russian radio station “Voice of Russia.” He said the likelihood of Poroshenko sitting down and negotiating with the rebels — the Ukrainians call them "terrorists" — would be like former President George W. Bush bargaining face-to-face with Osama bin Laden. "Never. It would be political suicide," said Strokan. "To recognize the rebels you would have to wipe today’s Ukraine off the map and replace it with some new, non-existent Ukraine."

Putin, ever the shadowy former KGB officer, rarely speaks or writes about his end-game in Ukraine, besides some platitudes about protecting the Russian minority there and wanting a prosperous and unified neighbor. Which makes all the speculation about Putin’s true intentions all the more intriguing … and probably wrong.

But Ukrainian government officials like Andrei Kuzmenko, acting ambassador to the United Kingdom, have no doubt about what drives Vladimir Putin in Ukraine. "He can’t bear to see, and will do everything to prevent, a thriving, free, democratic country like Ukraine on his border," Kuzmenko told NBC News. "For the simple reason that, if we Ukrainians can do it, so could the Russians … at his own peril."

Michael Brown Shooting

 

Police in Ferguson, Missouri, did not file an “incident report” on the fatal shooting of 19-year-old Michael Brown because they turned the case over to St. Louis County police almost immediately, the county prosecutor’s office tells NBC News.

Critics and news media outlets have questioned why Ferguson police released an incident report from a robbery in which Brown was a suspect, as well as security video showing the robbery, but not the report on the shooting of the unarmed 18-year-old a short time later by Officer Darren Wilson.

The reason, according to the office of St. Louis County Prosecuting Attorney Robert P. McCulloch, is that it doesn’t exist.

The St. Louis County police department presumably did file an incident report, but any such documents will not be made public until a grand jury investigating the officer-involved shooting concludes its investigation, according to officials from the office who briefed NBC News on the case.

The grand jury reviewing the facts in the case is impaneled until mid-September, but could continue to deliberate beyond its term, in which case their sole focus would be on the shooting of Brown. At the conclusion of its investigation, the grand jury will decide whether to indict Wilson in connection with the shooting.

The St. Louis County prosecutor's office stressed that it is cooperating with the concurrent federal investigation of Brown’s death and is sharing information with FBI agents who are looking into whether his civil rights were violated.

Michael Brown Shooting

 

Police in Ferguson, Missouri, did not file an “incident report” on the fatal shooting of 19-year-old Michael Brown because they turned the case over to St. Louis County police almost immediately, the county prosecutor’s office tells NBC News.

Critics and news media outlets have questioned why Ferguson police released an incident report from a robbery in which Brown was a suspect, as well as security video showing the robbery, but not the report on the shooting of the unarmed 18-year-old a short time later by Officer Darren Wilson.

The reason, according to the office of St. Louis County Prosecuting Attorney Robert P. McCulloch, is that it doesn’t exist.

The St. Louis County police department presumably did file an incident report, but any such documents will not be made public until a grand jury investigating the officer-involved shooting concludes its investigation, according to officials from the office who briefed NBC News on the case.

The grand jury reviewing the facts in the case is impaneled until mid-September, but could continue to deliberate beyond its term, in which case their sole focus would be on the shooting of Brown. At the conclusion of its investigation, the grand jury will decide whether to indict Wilson in connection with the shooting.

The St. Louis County prosecutor's office stressed that it is cooperating with the concurrent federal investigation of Brown’s death and is sharing information with FBI agents who are looking into whether his civil rights were violated.

Drop dead gorgeous: BBA winner, Dillish Mathews stops traffic in white & denim outfit (LOOK)

by Isi Esene
Looking good is something we’ve come to expect from 2013 Big Brother Africa (BBA) winner, Dillish Mathews.
The beautiful Namibian who launched the Vault range of cosmetics in 2014 flaunted her banging body on Instagram wearing a white top, denim shorts with a hat to complete the cool girl look.
She captioned the photo thus: “Been talking to God for so long and if you take a look at my life I guess he’s talking back

By Florence Amagiya
It is not every day you get to meet somebody who, despite his challenges, has done enough for himself. So it would be right to say that Yinka Ayefele is indeed an icon who didn’t only struggle to make something out of what life has left him with, but has helped others  to achieve their goals as well. In this edition, we present to you, an entertainer, an icon and a sensational singer, who has made so much out of  what life has thrown at him and who is making millions doing what he enjoys doing.
Enjoy
Yinka Ayefele
Sensational singer and entertainer, Yinka Ayefele needs no introduction to many Nigerians especially to those in the western part of the country.   Ayefele is considered to be one of the best Juju singers in the West, even though he became handicapped due to a fatal motor accident.  He hails from Ekiti state, south western part of Nigeria.  He is the first born of his parents, born in 1968.  Ayefele completed his Primary and Secondary education at Ipoti-Ekiti in Ondo state. He went further to Ondo state College of arts from where he got a diploma.

Ayefele worked as a broadcast journalist before venturing into music. He began his career as a freelance journalist with the Federal Radio Corporation of Nigeria {FRCN}, Ibadan, Nigeria and later joined Radio Nigeria in 1990 or thereabout.
His music career did not begin until he suffered the fatal accident that nearly claimed his life in 1997. Although Ayefele has been confined to a wheel chair after a spinal cord injury, it didn’t stop him from developing his music talents and went ahead to become a household name.
Yinka Ayefele’s songs are dynamic in nature.  His songs are a blend of Gospel, Juju, Fuji and sometimes Makosa. His his first album was titled Bitter experience.
The album, Bitter experience, was said to have motivated his second album – Sweet experience. He turned his ordeals to success within few years and soared higher as the years went by. He remains the most sought-after entertainer at parties. And he charges as much as N5-6m per event depending on the location. He charges 2.5 million naira for events in Lagos and the environs and five to six million naira for events in Abuja, depending the time of the year. Ayefele is booked all round the year and has more than eight events per mouth. He charges about $10,000 for events abroad.
Properties
The sensational singer has a huge office complex, Yinka Ayefele’s Music House, which houses his office, studio, and other businesses. The Music House cost him roughly N150m to complete. He has another magnificent Penthouse building which caught fire only this August, but was put out before any damage could be done. The Penthouse is his second house in Ibadan apart from his Music House. The Penthouse is worth over 150 million naira.
Ayefele has a magnificent 32-room hotel in Ibadan called “the Downtown hotel.” He also has a world class house in his home town. He has succeeded in building a befitting apartment for his dad and another one for his mum which cost millions of naira.
Foundation
Ayefele has a foundation for spinal cord injuries. He has helped a lot of people get access to treatment and provided wheel chairs as well. He also has a scholarship scheme as he is sending a lot of impoverished children to school. In his own village, he has built and set up a computer school in his Alma Mater. His workers and band members are not left out on his charitable lifestyle as he has succeeded in empowering them to the extent that more than 50% of his workers have built their own houses. He shares the money ‘sprayed’ on him during his shows with his band members at the ratio of 2-8, taking the lesser part.
Cars, clothes and perfumes
Yinka Ayefele is a car frk.  Hs he has a lot of cars in his , arage mostly SUVs. He has a black Ford Explorer, 2014, worth 14 million naira. He also has a Land Cruiser worth 12 million naira and other cars too numerous to mention.  Ayefele spends a lot of money on clothes and expensive perfumes.

- See more at: http://www.vanguardngr.com/2014/08/incredible-lifestyle-entertainer/#sthash.ziqVn2c2.dpuf

By Florence Amagiya
It is not every day you get to meet somebody who, despite his challenges, has done enough for himself. So it would be right to say that Yinka Ayefele is indeed an icon who didn’t only struggle to make something out of what life has left him with, but has helped others  to achieve their goals as well. In this edition, we present to you, an entertainer, an icon and a sensational singer, who has made so much out of  what life has thrown at him and who is making millions doing what he enjoys doing.
Enjoy
Yinka Ayefele
Sensational singer and entertainer, Yinka Ayefele needs no introduction to many Nigerians especially to those in the western part of the country.   Ayefele is considered to be one of the best Juju singers in the West, even though he became handicapped due to a fatal motor accident.  He hails from Ekiti state, south western part of Nigeria.  He is the first born of his parents, born in 1968.  Ayefele completed his Primary and Secondary education at Ipoti-Ekiti in Ondo state. He went further to Ondo state College of arts from where he got a diploma.

Ayefele worked as a broadcast journalist before venturing into music. He began his career as a freelance journalist with the Federal Radio Corporation of Nigeria {FRCN}, Ibadan, Nigeria and later joined Radio Nigeria in 1990 or thereabout.
His music career did not begin until he suffered the fatal accident that nearly claimed his life in 1997. Although Ayefele has been confined to a wheel chair after a spinal cord injury, it didn’t stop him from developing his music talents and went ahead to become a household name.
Yinka Ayefele’s songs are dynamic in nature.  His songs are a blend of Gospel, Juju, Fuji and sometimes Makosa. His his first album was titled Bitter experience.
The album, Bitter experience, was said to have motivated his second album – Sweet experience. He turned his ordeals to success within few years and soared higher as the years went by. He remains the most sought-after entertainer at parties. And he charges as much as N5-6m per event depending on the location. He charges 2.5 million naira for events in Lagos and the environs and five to six million naira for events in Abuja, depending the time of the year. Ayefele is booked all round the year and has more than eight events per mouth. He charges about $10,000 for events abroad.
Properties
The sensational singer has a huge office complex, Yinka Ayefele’s Music House, which houses his office, studio, and other businesses. The Music House cost him roughly N150m to complete. He has another magnificent Penthouse building which caught fire only this August, but was put out before any damage could be done. The Penthouse is his second house in Ibadan apart from his Music House. The Penthouse is worth over 150 million naira.
Ayefele has a magnificent 32-room hotel in Ibadan called “the Downtown hotel.” He also has a world class house in his home town. He has succeeded in building a befitting apartment for his dad and another one for his mum which cost millions of naira.
Foundation
Ayefele has a foundation for spinal cord injuries. He has helped a lot of people get access to treatment and provided wheel chairs as well. He also has a scholarship scheme as he is sending a lot of impoverished children to school. In his own village, he has built and set up a computer school in his Alma Mater. His workers and band members are not left out on his charitable lifestyle as he has succeeded in empowering them to the extent that more than 50% of his workers have built their own houses. He shares the money ‘sprayed’ on him during his shows with his band members at the ratio of 2-8, taking the lesser part.
Cars, clothes and perfumes
Yinka Ayefele is a car frk.  Hs he has a lot of cars in his , arage mostly SUVs. He has a black Ford Explorer, 2014, worth 14 million naira. He also has a Land Cruiser worth 12 million naira and other cars too numerous to mention.  Ayefele spends a lot of money on clothes and expensive perfumes.

- See more at: http://www.vanguardngr.com/2014/08/incredible-lifestyle-entertainer/#sthash.ziqVn2c2.dpuf