How to cure smoking addiction

How to cure addiction to smoking

 Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm. The term addiction does not only refer to dependence on substances such as heroin or cocaine.

Smoking has really been overlooked as a negative addiction when you can’t control it any longer and when you are bent on just smoking rather than do something lucrative with that time you spend smoking. The worst thing that can happen to anybody is becoming addicted to something hereby losing his sense of creativity and life entirely. When I mean loose life I mean a circumstance when you are living but not living why because you are involved with something that doesn’t add to your life but rather takes away a lot from you as an individual on constant. Smoking usually has a dangerous effect on the lungs.

Recently a lot of people have been diagnosed with lung failure due to getting addicted to smoking. I have made my research to help the community on how to cure addiction in smoking because it is now a cankerworm that has gotten hold of many of our men and women thereby affecting their ability to do more in assisting there community.

According to Medicalnewstoday website, Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association. This is really bad all this occurred because of people getting addicted to it. You have to make a strong decision and keep to it. In other to quit an addiction all you need to do is make a strong decision on when and how to quit without any further delay. You have to stop or look out for things that Trigger it. In curing addiction, you have to get back to the root of the problem in order to solve it properly. So many addictions come from attending parties, bars, etc. Mostly so many men, when stressed up, may be from a very difficult moment in the home the resort to smoking to help forget the problem. Let me tell you the fact you smoke during problems doesn’t solve your problem rather it can increase health cases when you smoke addictively. Avoid taking alcohol because it can trigger the urge to smoke is better you take soft drinks. During this therapy period, you are expected to avoid anything that will make you want to smoke.

1.     Self-determination: In life, determination have been one of the striking force pushing mankind on a daily bases. If you decide to quit smoking and still go back to doing or carrying activities just as I mentioned in number one of this article you are not yet determined for change. Lot of decisions made by humans come from the mind and also that is brought to the physical as a result of what the mind thought out. Try to follow up on every measure that will help on the way by staying positive and determined.

How to Cure Facebook addiction

               

       

  How to cure addiction on Facebook

Facebook is a social media website that is highly recognized worldwide due to the influx of people that log on to it on daily basis. Facebook is not bad if you go on sometime and reply messages and in that you face your own business. It will really be bad if you want to venture into things but don’t really get time to run It due to your incessant facebooking.So many are suffering from Facebook addiction and overload of information due to always been online. Now a lot of people now have pages that they Always demand people to like their activities on daily businesses.

Lot of people now prefer it to other social media due to their unique features, contents and its versatility due to the program work of the owner Mark Zuckenberg. This social network have gone across the world to all the people existing that are on Facebook have gotten to promote their business and some have made Facebook their only friend and that have really killed their social life with people around.

1.      You have to deactivate your account for some time: It will really be great to pause your Facebook sometime so that other things you need to work on will fall in place. If you are somebody that do not have a business online it is really necessary you pause your account for some time and that will be an avenue for you to think and work towards building your career.

Never let an addiction to stop you from doing things that do spice up your day and make your life more fulfilling’s many deactivate there accounts for days, months and years a times and many did not even reactivate the account due to being involved with a lot that make them more happy than just being online and while away time doing nothing really fruitful other than chatting. Do aim to deactivate the account for a long period of time.

2.      Work on minimizing your number of friends: So many on Facebook have thousands of friend that they have not said “HI” to for a long time even for years. I am on the opinion for you to unfriend a lot of friend that you are not in contact with so as to concise your number of activities on Facebook. This will really help reduce your commitment to Facebook which will make you focus on other things worthwhile.

3.      Minimize the number of pages you follow on Facebook: It is high time face bookers focus on pages that have great impact on their daily activities. Venturing into liking a lot of pages will not really help you have a great focus in life. When you minimize the pages you follow you will get more focus for instance if you are a medically inclined practitioner just focus on pages that talk about health and make the use of it properly.

4.     Remove Old Third-Party Apps:

While you're on cleanup duty, you might as well delete unwanted third-party apps you've installed over the years—if not for distraction than certainly to help protect your privacy.

Facebook now allows you to delete apps in bulk, which you can do by navigating to Settings > Apps and Websites and then selecting all the apps you want to delete by clicking on them so that they're checked off. Click Remove when you're done

5.     Make it difficult for you to access Facebook at all time:

Activating two factor authentication and then signing out of your account

Deleting the Facebook app on your phone and/or tablet

Taking the URL out of your bookmarks

Replacing Facebook as your homepage

Not leaving Facebook sitting open at all times in your web browser

6.      Reduce your activities on Facebook: You have to work on the number of time you log in to Facebook. Control the way you log in is advisable you log in once a day or twice do not be on Facebook every seconds it is really bad it will take away a lot of your time and intended activities. Whenever you are online let it be for something purposeful not just to while away time. This takes some serious self-control and doesn't work for everybody. But if you're disciplined enough to make a habit out of it, you may come to feel quite satisfied in simply spending 10 or 20 minutes a day interacting on Facebook just once or twice rather than compulsively checking it round the clock.

7.      Avoid being a Facebook automaton: If you're caught saying, "I'll Facebook you later" or "I'm going to do some face booking", then you're well overdue for taking a break from the site hang out with friends in the real world (or offline life). Every time you feel like saying "I'll Facebook you", check yourself and rephrase that with "I'll see you", or "I'll call you". And mean it - settle the catch-up time straight away...

8.      Decide that you don't need to see all the news feed that appeared since you were last on: No matter how much news feed you get, there could have been even more that there wasn't. There's no difference between missing a post and that post never having existed which you would have had no problem with. The point is to see at least one super-interesting post, not to see all of them. Sometimes somebody thinks of a topic and wishes there existed a YouTube video on that topic but that's a lot rarer than an endless chain of deciding that since you saw a suggestion, it looks interesting, so you decide you must see it.

9.      Make it less appealing: When using Facebook, you can choose what appears on your timeline, by liking pages, joining groups and hiding annoying people you create a custom made "safe-web-space" filled with information that appeals to you with no negatives. Unblock those who constantly post selfies and share Britain First posts and simply visit the websites of pages you enjoy (or find alternatives) rather than viewing them through Facebook. Nothing short of a library will cure your information addiction. In conclusion Facebook addiction have really been trending on technology and phycology articles due to how a lot of people have really loosed a lot due to being focused on Facebook leaving there businesses.

How not to loose in a realtionship

 

If you’re anything like me, the minute you commit yourself to a partner, everything starts to revolve around him or her. You want to make sure you meet his or her needs, but you’re also unconsciously always thinking of ways to make him or her happy. You genuinely like striving to be the perfect partner. Totally understandable. But while you’re submerging yourself in the life of this other person, you may not be making your own the priority it should be.
How do you find the balance between giving to your partner and holding onto yourself in the process?
Here’s a list of 16 ways to date someone you’re really, really into without losing yourself.
DO:

1) Spend time with friends — without your partner. It’s great when your significant other and your friends like one another, but your friends don’t always want your other half around when they are trying to spend time with you. The way you interact with your friends when your boyfriend or girlfriend tags along is necessarily different — and less intimate — than when you show up solo. It just is. So plan — and show up for — a standing after-work happy hour or weekend brunch that’s just for you and the people who were there for you before Mr. or Ms. Wonderful came along.
2) Identify hobbies and interests that you don’t share — and keep doing them. You and your significant other are not going to enjoy all the same activities. Don’t stop nurturing your pottery skills just because your partner doesn’t especially love ceramics. It’s important to support each other’s interests — even and maybe especially when they aren’t shared.
3) Speak up for yourself. While committing to another being is a great thing, giving up your needs and feelings up for that person isn’t. Don’t compromise or undermine your own desires just because a) you want to give the other person everything they want or b) you’re scared that you’ll lose him or her if you need something different. A functional relationship makes room for what both of you need, and your partner can’t know what you need if you don’t voice it. If he or she walks when you do express yourself, better that than losing yourself to someone unwilling to hear you and meet you halfway.
4) Map out plans for your future irrespective of your significant other. It’s fine to make plans with your partner and even discuss a possible future together, but it’s just as important to establish for yourself what you want out of your career and work toward the things you want in your personal life. Spend some time charting short-term and long-term goals that have nothing to do with your significant other. Make sure you’re aware of what you won’t give up for anyone.
5) Disconnect electronically. Spending time “apart” while