How to cure addiction to smoking
Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm. The term addiction does not only refer to dependence on substances such as heroin or cocaine.
Smoking has really been overlooked as a negative addiction when you can’t control it any longer and when you are bent on just smoking rather than do something lucrative with that time you spend smoking. The worst thing that can happen to anybody is becoming addicted to something hereby losing his sense of creativity and life entirely. When I mean loose life I mean a circumstance when you are living but not living why because you are involved with something that doesn’t add to your life but rather takes away a lot from you as an individual on constant. Smoking usually has a dangerous effect on the lungs.
Recently a lot of people have been diagnosed with lung failure due to getting addicted to smoking. I have made my research to help the community on how to cure addiction in smoking because it is now a cankerworm that has gotten hold of many of our men and women thereby affecting their ability to do more in assisting there community.
According to Medicalnewstoday website, Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association. This is really bad all this occurred because of people getting addicted to it. You have to make a strong decision and keep to it. In other to quit an addiction all you need to do is make a strong decision on when and how to quit without any further delay. You have to stop or look out for things that Trigger it. In curing addiction, you have to get back to the root of the problem in order to solve it properly. So many addictions come from attending parties, bars, etc. Mostly so many men, when stressed up, may be from a very difficult moment in the home the resort to smoking to help forget the problem. Let me tell you the fact you smoke during problems doesn’t solve your problem rather it can increase health cases when you smoke addictively. Avoid taking alcohol because it can trigger the urge to smoke is better you take soft drinks. During this therapy period, you are expected to avoid anything that will make you want to smoke.
1. Self-determination: In life, determination have been one of the striking force pushing mankind on a daily bases. If you decide to quit smoking and still go back to doing or carrying activities just as I mentioned in number one of this article you are not yet determined for change. Lot of decisions made by humans come from the mind and also that is brought to the physical as a result of what the mind thought out. Try to follow up on every measure that will help on the way by staying positive and determined.
