Health benefit of carrot

 

Description:

The natural sugar in carrots gets easily assimilated. Fresh carrot juice has a glycemic index count of 80 which is at an acceptable borderline. Its consumption is encouraged for its rich nourishment and carotenoid content which actually helps balance blood sugar.

Health Benefits:

Carotene Which is  the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases.  Here are the benefits of drinking carrot juice regularly
1. Acidosis:  The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.
2. Anemia:  Carrot’s molecules are closest to human’s hemoglobin molecules, making it very beneficial in blood-building.
3. Atherosclerosis:  The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.

4. Asthma:  The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.
5. Cholesterol:  Pectin in carrots lowers the serum cholesterol
levels.
6. Congestion:  Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.
7. Constipation:  Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.

8. Emphysema:  If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life.
9. Eyesight/vision:  Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts.
10. Immune system:  It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistance to various kinds of infections.