Reasons to eat fish

 Fish is a source of  Omega 3 fatty acid which is important for brain and body.
Fish is named one of the most nutritious foods on planet earth. It packs a nutritional punch that can help your mind, your body, and even your skin. It’s filled with essential nutrients which is a great source of protein to keep your body lean and your muscles strong.
1.
Better Sleep
Eating more fish is a natural remedy for people with sleeping disorders. People who consume more fish have improved quality of sleep. Researchers believe this may be due to the high concentration of vitamin D in fish, which helps you sleep better.

2. Fish lowers risk of heart failure
Fish has great heart-healthy properties. Study’s has shown that due to the high concentration of omega-3, the average consumption of fish may help reduce the risk of heart failure.

3. It can ease depression

It’s been reported that fish can help to ease depression. Again, it’s down to omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin.
4. Beauty benefit
According to dermatologist Nicholas Perricone, author of The Perricone Prescription, a salmon-packed diet can help smooth out age lines.
5.Boost Brain Development
The EFA omega-3 found in salmon and other nutrient-rich fish are essential nutrients for children because they contribute to brain development.