Tips to get that your dream figure

 

General Tips

1. Eliminate Soda and Alcohol – Regular soda is loaded with calories and offers no nutritional value.  so it’s best to steer clear of it, as well. Alcohol has not only been associated with excess belly fat, but it can also lead to unhealthy food choices. If you want to tighten your waist, you must avoid these things.
2.
Drink Plenty of Water – Staying hydrated should be the main priority for anyone, but especially for those that are participating in a fitness routine. Drink a full glass of cool water when you first wake up to get your metabolism cranking. It’s also recommended that you drink another full glass before every meal to keep yourself from overindulging.
As you lose weight, your body will also require more water to flush out extra toxins. Staying hydrated will keep you from retaining water as well, which will reduce any “fluffiness” in your abdomen. A general rule of thumb is to drink at least 64 ounces of water daily, but feel free to drink even more!

3. Eat Clean and Avoid Processed Foods – What do we mean by “clean” food? Clean foods generally refer to whole foods that are as close as possible to their natural state. Fruits, vegetables, whole grains, legumes, and lean meats are the most commonly consumed clean foods.
These healthy choices are packed full of vitamins, minerals, and nutrients that your body needs to lose weight and firm-up. Processed foods should be avoided, as they are typically much more calorie-dense and offer little-to-no nutritional value.

How to prevent Sexually transmitted disease

 

 Health as usually said is wealth cause a wealthy man  is healthy and if you aint healthy your wealth will not be enjoyed so this are the necessay and important things to do often to live long.

Diagnosis

Tests

If your sexual history and current signs and symptoms suggest that you have a sexually transmitted disease (STD) or a sexually transmitted infection (STI), laboratory tests can identify the cause and detect coinfections you might also have.

• Blood tests. Blood tests can confirm the diagnosis of HIV or later stages of syphilis.
• Urine samples. Some STIs can be confirmed with a urine sample.
• Fluid samples. If you have open genital sores, your doctor may test fluid and samples from the sores to diagnose the type of infection.

Screening

Screening is usually done t someone without anyform of disease.Sti screening is not usually a routine part of health care

• Everyone. The one STI screening test suggested for everyone ages 13 to 64 is a blood or saliva test for human immunodeficiency virus (HIV), the virus that causes AIDS. Experts recommend that people at high risk have an HIV test every year.

BBnaija:Omoshola wins Week 14 Arena Game

 

Big Brother Naija Week 14 Arena Game

Omoshola emerges winner of the week 14 arena game here is the break down of the housemate's completion time and how he won the game.

The Challenge

Themed football, the Task was a showcase of dribbling and kicking skills. You bet, the top five Arena Games players did not slack to impress us with their skills. Here’s how it went down.

The six phases of the Task were designed to show us the Housemates’ football skills. There were dribbling, kicking and running all of which are required skills as a good footballer.
In alphabetical order, Frodd went first, showing us his dribbling and kicking skills. He finished in 1 minute 16 seconds.
Then came Omashola with his ‘Warri…street’ mantra. Well, this time his chant was for nothing, as he beat Frodd by completing the Task in just 58 seconds.

Microsoft’s folding phone and dual-screen laptops

 The Surface Pro X, the Surface Pro 7, the Surface Laptop 3 in 13.5-inch and 15-inch sizes, and the Surface Earbuds are new products of Microsoft announced on Wednesday that will be shipped this holiday season.
The two others, the Surface Neo computer, and the Surface Duo phone, are expected to be out next year. While Microsoft demonstrated them, we weren’t able to touch them or put them through their paces.
I had a chance to check out this year’s products. Here’s what you need to know:
 Surface laptop 3

Hear me out — I think this computer might be better than Apple’s latest MacBooks, and the main reason is the keyboard. It’s awesome and provides a much smoother typing surface than the MacBook Air (which I’m using right now). I also love that Microsoft ditched the soft fabric material on some models, instead of adding aluminum to the whole area around the keyboard. It looks sharp.
Plus, there’s an even larger trackpad, on par with a MacBook, more ports than Apple’s computers and a touchscreen. I love Apple devices, but this computer starts at $999 and it packs a punch. I prefer the 13.5-inch model to the 15-inch option because it’s more portable.
I’ll know more when I sit down for my final review, but I already think these offer better value than Apple’s current crop of laptops. Keep in mind, however, that Apple may launch a 16-inch MacBook Pro this fall, so Microsoft may not have the throne for long.
 Surface Pro X

 I wish this was the Surface Pro 7. I’m a big fan of the slimmer design and the screen that runs almost edge-to-edge. I love that it promises 13 hours of battery life and cellular connectivity. The pen that hides right in the keyboard fold is really convenient. But it’s thin for a reason: this runs on a new SQ1 ARM-based processor that Microsoft built with Qualcomm. That means it’s running Windows for ARM instead of a full-blown version of Windows that can run all of the apps you know and love.

Microsoft has struggled to get more traditional Windows apps to work on the ARM version of Windows, but the company appears confident that developers will fill the gap with apps that people need. Adobe has been one partner on this front. I’ll need to wait until my full review to see. At $999, I want this device to run all of my apps.
 Surface Pro 7

 There are three big updates here. The Surface Pro 7 can charge quickly (up to 90% in about an hour), it has a new USB-C port for attaching modern peripherals and it’s faster than last year’s model thanks to Intel’s 10th-generation chip. The design hasn’t changed much, but that’s OK. I still like the detachable keyboard, which is easy to navigate, and the really portable form factor. I just wish Microsoft would include the keyboard in its $799 starting price.

Surface Earbuds

 They also look silly, like I tried to stuff two bottle caps in my ears. At least it includes USB-C for charging, instead of micro USB like Amazon’s new buds. In general, though, these feel like they should cost $99, not $250. Maybe we’ll get a break before they ship ahead of the holidays.

Skazyupdate.blogspot.com

Tim Cook Apples CEO slams Trump’s immigration policy in Supreme Court filing

On the decision of President Trump to terminated DACA the Obama era program, which covers some immigrants without documentation from being deported was disagreed by Apple CEO Tim Cook.
″We are distressed at the prospect of ripping our DACA colleagues from the fabric of our company,” Cook and HR head Deidre O’Brien wrote in a friend-of-the-court brief. Apple said it employs 443 dreamers or people that DACA protects from deportation.
The Trump administration’s effort to terminate DACA is part of a broader effort to restrict immigration, whether it’s through family separation at the U.S.-Mexico border or the imposition of a travel ban from several majority Muslim countries to the U.S. DACA and other immigration topics remain a national focus and are likely to be core issues during the 2020 presidential campaign.
DACA deportations could cost the US economy over $400 billion, according to a 2017 study. Amazon, Facebook, Google, and Microsoft also oppose Trump’s policies.

A woman burns steps daughters private part

A 38-year-old woman, identified as Hauwa Adamu, has been apprehended by the Nigeria Security and Civil Defence Corps in Borno for allegedly dropping flaming charcoal in the private parts of her seven-year-old stepdaughter.
Mr Abdullahi Ibrahim, the NSCDC Commandant, told a correspondent of the News Agency of Nigeria on Wednesday in Maiduguri that the case was reported to the command by good Samaritans, and that the woman was captured in the Moduganari area of Maiduguri.
Ibrahim stated that Adamu allegedly meted out terrible acts of punishment on the minor, over what she called disobedience.
According to him, preliminary investigations indicated that the suspect subjected the girl to different forms of abuse. Ibrahim said that the girl was put under the suspect’s care sequel to the separation of her parents.
He added that the case had been transferred to the National Agency for the Prohibition of Trafficking in Persons, for further investigation and action.
This is really a huge maltreatment to the step daughter this should be a form of lesson to other mothers out there that dont value children that are not theres and in that end up condemning anothers life out of hatred.

BBNaija 2019: End Date of big brother Naija reality tv show

 

BBNaija 2019 End Date

Big Brother Naija Season 4 which kicked off on June 30 is finally coming to an end. This season themed “Pepper Dem” saw the introduction of 21 housemates who were later joined by 5 housemates midway through the show.
It has been a season filled with drama and suspense, but every good thing does come to an end.

Top 5 BBNaija Housemates 2019

 A total of 20 housemates have been evicted, 1 disqualified and we have our top 5 finalists who are Seyi, Frodd, Mike, Omashola, and Mercy; the last female standing.

One of these five housemates will walk home with a cash price of N30 million, an SUV from Nigerian automaker, Innoson Motors, a trip to Dubai for two packaged by TravelBeta, full home make-over courtesy Scanfrost, 1 year’s supply of Pepsi, 1 year’s supply of Indomie noodles & Munch it,One Africa Fest VVIP experience, a brand new Oppo mobile smartphone and a bonus prize of two VIP tickets to watch a European Football final game LIVE, courtesy BET9ja.

Do you know sleeping is very important

Getting a good night’s sleep is about much more than avoiding screens before you hit the hay.
Dreem, a tech company that aims to help people sleep better, tracks brain activity, heart rate, breathing and movement of its customers with its headband called Dreem 2.
The company has collected over 1 million nights of recorded sleep from thousands of individuals. Here’s what it found:
Sleeping alone helps
In its analysis, Dreem found that people sleeping alone were able to get to sleep five minutes faster on average. Solo sleepers also had 20% more deep sleep – the type you need to feel refreshed throughout the day — than people sleeping with someone else.
Couples can have different preferences about how they like to sleep, including types of sheets, the temperature of the bedroom and time they go to bed, said Jared Minkel, a clinical assistant

How to add Keywords to your blogspot

To attract more readers and potential clients, your business blog needs to appear in search results when Internet users enter appropriate keywords. Blogspot blogs offer HTML editing so you can insert a “meta” keyword tag directly into the blog’s code. Adding a keyword tag is one way to help search engines categorize your blog’s content and can be part of your search engine optimization strategy. The keyword tag tells search engine robots the words and phrases that are relevant to your blog, so include search terms that match your business’s products and services.

1. Sign in to your Blogger account.

2. Click on your blog’s title and click “Template.”3. Click edit Html
4. Click the proceed button

5. Locate the “head” tag, which is usually found in the first several lines of HTML code.

6. Insert under the “head” tag to define your keywords. In the “content” attribute, type your keywords between the quotation marks and separate them with commas followed by a single space. Keywords can be single words or a short phrase of two or three words. Include three to five keywords that are relevant to your blog.

7. Click “Save Template” to apply the changes and click “Close.”

BBnaija:Senator Dino Melaye denies giving Tacha 30million naira

Senator Dino Melaye has refused claims that he promised to give the disqualified housemate, Tacha N30million as support and compensation for leaving the house empty-handed.
Recall that, a screenshot of Senator Dino Melaye, promising to give Tacha N30million, because his wife cried after she was disqualified, earlier went viral.
The tweet read;
“My wife cried last night when Tacha was disqualified. To make her better, I will be donating N30million to support @Symply Tacha.
Everyone deserves love in their weakest moments. Keep the energy going. #Everything Tacha”.

Tonto Dike baked a Yoruba cake for son

She kept pondering on what to do about the school’s request, and no inspiration came. She had no idea about the Yoruba food to cook and present to her son’s school.
So she called a cake Baker, @nikkycakestudio to make her a Yoruba cake, in place of the Yoruba dish.

Sharing photos of the cake via Instagram, she wrote;
“Cultural day in my Sons @kingandre_dikeh school.
His class was teamed to dress the yourba wear and bring your meal.
FOR 3DAYS I KEPT THINKING WHAT KIND OF YORUBA MEAL WILL I PRESENT, NO INSPIRATION CAME.
SO I called @nikkycakestudio I SAID SIS BAKE ME A NICE CAKE CALLED A YORUBA CAKE… THE END.”

13 methods that can reduce erectile dysfunction

1. Focus on foreplay

 

Simple lifestyle changes can help to improve erectile dysfunction and reduce anxiety. Some men do think that penetration is the only important thing this is really wrong in that it is not the only thing that counts in Sex. Erectile dysfunction is an incentive to try new methods that work better for your partner.

Foreplay includes touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.

2. Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique. This technique involves quitting an ejaculation each time it is about to come. Do breath deeply and start again slowly when you stop it delays ejaculation as long as possible.
This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

3. Try something new

Sexual pleasure thrives in an environment of passion and excitement.
If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
In addition, it can help to do something new with a partner outside the bedroom, such as:

• cooking together
• kayaking or hiking
• going to a museum
• seeing a new band
• trying a new sport
• going for a picnic
• traveling to places

BBnaija:Teddy A replies Seyi

The ex housemateTeddy A that recently got married to BamBam responded to Seyi Awolowos blast on him for lightly slapping him due to he wanted to take photos with the wife BamBam some ex-housemate like Rico, Bassey, Soma, Deeone, Vandora Lolu, Miyonsea, etc were invited to the Big brother house to spend the Independence Day with the current top 5 finalists.
Seyi Awolowo who played the host was cracking jokes and at a point, he jokingly said he would have gone for Bambam if he was amongst the ‘double wahala’ housemates.
They all laughed and continued partying until it was time to take photos, Seyi went behind Bambam for a shot only to receive a light slap from TeddyA who told him “you know no say na person wife be that “,
Seyi, however, moved forward, the pictures were taken and the party ended well… .
.
The guests left and the housemates returned to the house.

Aisha Buhari finally breaks silence

 
First Lady of Nigeria, Aisha Buhari, has finally broken the silence in celebration of the 59th Independence anniversary of the country after the curiosity of her whereabout after her travel to Saudi Arabia for hajj.

It was reported that she left the country in protest against “certain developments” at the presidency.

Commenting on her Twitter page today, however, she said she wished to restate her resolve to touch more lives through Aisha

BBnaija:Mercy now the last lady standing in Big brother Naija reality tv show

Mercy aka Lambo queen is the last girl standing in the Big Brother house amidst four other male housemates, lucky enough to be in the final stage of the Reality show Mercy has survived the nominations and still has a bold stake at winning the prize as her fan-base outside the house is also expanding. Mercy was really wise to have bought an immunity with the help of a coin given to her by like his lover who is now a BBnaija Ex housemate who was evicted on Sunday alongside elozonam on Sunday.
Many fans have also tipped her to win and the fact that she now has to go against the four other housemates in the house would make her Victory (If she wins) the sweetest.
Well, voting will start soon and we’ll see what Sunday holds.