Foods to eat to increase Pen*s Size

 Men stress about their penis size and girth have rended psychologically deranged. A lot of ladies now grade a man's performance to what his joystick looks like or the length of it. Not all men are blessed with a naturally large penis. Food changes can affect the size and girth of the penis. For those guys a smaller manhood size, enhancement pills on the market are what they sort too but what most people don’t know is that there are “all-natural” ways of having the penis increase from a 5 to the desired 7.5 inches and that also includes its girth.
1. Onions: Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart but also with blood flow to the penis.
2. Banana: As per most studies, men with a healthy heart can successfully increase their penis size by a few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful to your body. It is also known to improve blood circulation in the body. A healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in a shorter time span.

3. Spinach: This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the p3nis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.
4. Salmon: Like in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erect!on. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate healthier blood flow.
5. Watermelon: Watermelons have a high amount of of-citrulline amino acid, which helps in enhancing penis size. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis. It helps in the dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.
6. Ginger: Ginger contains salicylate which produces acetylsalicylic acid which also keeps blood from clotting in men. It also makes your penis bigger.
7. Cayenne peppers: Cayenne peppers, like ginger, also contain a large number of salicylates. As a result, these peppers can thin the blood, lower blood pressure, and increase circulation throughout the body and especially to your p3nis. Cayenne pepper can easily be stored as a powder in your pantry which means there’s no excuse for it being missing from your kitchen. After all, you can literally throw it on any food, especially meat that you may prepare at home.
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